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Tag Archives | mind/body

Special Mind/Body Collections for Special Boomers

By on February 7, 2013 in Boomer Advice, Exercise, I Want to Be Smarter, I Want to Be Stronger, I Want to Feel Better, I Want to Look Better, I Want to Lose Weight, Midlife Activity Advice, Women Specific Advice

Want to improve both your body and mind courtesy of thought leaders? Does the idea of getting physically and mentally stronger, and more vibrant as you age sound appealing? Take a moment to check out the Special Collections we put together for you at GaiamTV. Which of the three appeals to you most?

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End of Summer Trip to Rancho la Puerta

By on September 6, 2012 in Diet, Nutrition, Food and Eating, Exercise, Family Fitness, Fashion and Fitness, I Want to Be Smarter, I Want to Eat Better, I Want to Feel Better, I Want to Look Better, I Want to Lose Weight, I Want to Reduce Pain, Video, Walking, Weight and Fat Loss

We went to Rancho la Puerta spa in Tecate, Mexico to hear Dr. John Ratey speak about his book “Spark.” We also hiked, relaxed, made new friends, laughed, goofed off, had a cranio-sacral treatment and ate organic, delicious, vegetarian food. Such a lost weekend!!!!!

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