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Tag Archives | midlife

Actively Aging with People Your Own Age

Last weekend’s BAM – Bloggers at Midlife conference – was the first time I’ve been around a large group of people my same age since my 10-year high school reunion in the 80s. I enjoy being with people of all ages, yet there is something to be said for spending time with people who have similar concerns, interests, cultural references, histories, fears and joys.

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Maureen Hagan

Ultimate Baby Boomer Workouts: 7 Key Training Principles

Want the Ultimate Baby Boomer Body? Personally I am ok with the “Ixnay on the Bikini, but I’ll Still Wear a One-Piece” Body. To get either version, you’ll need to incorporate 7 important, midlife-specific training principles into your workout routines. First find out the 6 ways midlife women are unusual when it comes to exercise.

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pic of TRX plank tuck

Incontinence, Confidence, Group Exercise, and Big-Headed Babies

Is incontinence interfering with your life, especially as you move through midlife? Hey, don’t laugh. Or sneeze. Or cough. So what can you do? And what did Alexandra’s boys do that caused her to leave a trail from hither to yon?

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Trying the Helix at IHRSA

Tune In, Turn Out, Listen Up to Our New Radio Show

Alien Space Twins Spot Trends at Key Health and Wellness Events Are you curious what the future holds in the exercise equipment and health world? (Spoiler alert #1–more wearable technology so you can get closer to yourself than a selfie). Wonder what the fitness industry has in store to meet your needs and make you […]

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