Who wants to reduce menopause symptoms, decrease stress, minimize weight gain, improve memory, and even boost longevity? All without needing to exercise. So how???
Have you noticed how hard it is to keep weight off when menopause hits? What is the most effective method for preventing or reversing that midlife weight gain? Is there a magic pill? Maybe…..
Exercise, Food, Weight Loss & Menopause (and Water for People): Notes From the IDEA Personal Trainer Institute:
What are some of the important upcoming fitness trends? What does the latest research indicate is the “best” way to get and stay healthy? Can someone really give you a cold or are you taking the cold from them? And what do menopause and HIIT have in common?