Who wants to reduce menopause symptoms, decrease stress, minimize weight gain, improve memory, and even boost longevity? All without needing to exercise. So how???
Tag Archives | memory
By Fun and Fit on November 11, 2013 in Boomer Concerns, Boomer Life, I Want to Be Smarter, I Want to Lose Weight, Weight and Fat Loss
By Fun and Fit on September 24, 2013 in Boomer Advice, Boomer Life, Cardio Equipment, Cardio/ Aerobic Exercise, Cycling, Exercise, I Want to Be Smarter, Midlife Activity Advice, Radio/ Audio, Running, Senior Activity Advice, Walking
Got an idea what the second most powerful thing you can do to improve brain function might be? What factor just moved to the number one spot?