Want to have a better memory doing what comes inexpensively and immediately? Try these 7 movement habits that are guaranteed brain boosters.
Do you want to remember more of your past? By midlife, we have gained decades of experiences, some of which we can pull from our memory; some of which have retreated into the dusty closets of our brain. What if you could retrieve tons of memories you don’t even remember having forgotten? Actress and Memory Expert, Marilu Henner shares her strategies at the Natural Products Expo West.
Who wants to reduce menopause symptoms, decrease stress, minimize weight gain, improve memory, and even boost longevity? All without needing to exercise. So how???
Got an idea what the second most powerful thing you can do to improve brain function might be? What factor just moved to the number one spot?