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Tag Archives | lower back

Abs and Core Exercises Safe for the Lower Back

By on January 21, 2013 in Abs, Back Pain, Exercise, I Want to Be Stronger, I Want to Reduce Pain, Injury Prevention/Health Conditions, Strength Training, Video

Got abs? Got low back pain? A reader asks us for core exercise options that are safe even with lumber spine issues. We have a few suggestions, but find out which one got top billing.

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Back Stretches: Wrong and Right Way Tips

By on September 11, 2012 in Back Pain, Exercise, I Want to Feel Better, I Want to Reduce Pain

Have lower back tightness? Need to stretch your lumbar region?
Don’t become the Hunchback of Notre Fame by making the most common back stretch mistake, which is ….

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