As you age, do you have aches and pains that come and don’t go? In fact, a huge percentage of fitness professionals and active women suffer from chronic pain. This pain epidemic seems to be a silent one in the workout world. Are you someone whose ongoing pains affect your ability to exercise, be comfortable in your body, or enjoy once-beloved activities? If so, then consider whether CranioSacral Therapy (CST) might work for you.
After 3 decades each teaching fitness on 4 continents in 4 languages, Alexandra and I have had posed to us a lot of interesting fitness questions. As you might suspect, people all over the world have similar concerns and workout goals. And many of the questions repeat. Over time, generations, and borders. Over and over.
Can you guess which questions are the most common?
To start on the road to a healthier you, discover the 5 nutrition mistakes you need to avoid in order to reclaim your health and body! No more diets, just a healthier, happier you!
Small steps lead to big changes! Even a 5 minute walk triggers a bunch of benefits. So open up your front door and get your groove on as you move on! Plus get a peek at the world’s CUTEST DOG EVER IN THE ENTIRE UNIVERSE
To bread or not to bread. That is the question. A lot of good information exists (and not so good) about whether or not wheat is the angel or devil in your diet. Is the wheat of today really so different from what our grandparents ate?
When you’re asleep, numerous good things happen to your mind and body, such as increased memory, creativity, weight loss and problem solving. Most importantly, that’s when the tooth fairy brings surprises!
So what can we do to reverse the obesity trend and stay at a healthy weight? If you are running to the answer of “eat a healthy diet and exercise” you are mostly right. But diet and exercise are not enough. We must also recognize 3 other, sneaky factors that cause weight gain.
Is a cheat day a good idea for boosting your metabolism if you’re on a diet? Is a diet a good idea in the first place? Mina from Helsinki asks these, and other great questions about the best way to lose weight.
Do you have a “take charge” personality? Then you might have an easier time losing weight and making healthy choices. You’ll have more challenges though if you believe in …..
We went to Rancho la Puerta spa in Tecate, Mexico to hear Dr. John Ratey speak about his book “Spark.” We also hiked, relaxed, made new friends, laughed, goofed off, had a cranio-sacral treatment and ate organic, delicious, vegetarian food. Such a lost weekend!!!!!