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Tag Archives | losing weight
Santa Ynez Valley

What is Your Health Worth?

Alexandra Williams, MA and Kymberly Williams-Evans, MA Retreat to A Week at Sky Ranch Fitness Is a fitness spa or resort vacation in your future? Alexandra: My physical, emotional and mental fitness is important to me. Ever since January, when I wrote about trying to lose the ten pounds  that found me, I’ve been working hard […]

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Weight Loss and Self-Love

Women, why are we so hard on ourselves? Why will we always look good “as soon as…?” And we all the know the joke about how men who are 30 pounds overweight look in the mirror and see a good-looking guy, while women who have 5 extra pounds see themselves as 30 pounds over! Except it’s not really a joke. Why do we love ourselves less when we weigh more?

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Should You Burn Your Bread (not Your Bra) to Lose Belly Fat?

Is it possible for menopausal women to eat carbs and not increase our “central body fatness and insulin resistance?” Can we eat bread, yet stay trim and healthy? According to science, it depends!

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Why Do You Exercise? Is Looking Good Enough?

Why do you exercise? If you said, “to look better,” what will that bring you? Tony Horton has an answer that he shared at the recent FitBlogLA event. I bet you work out to ….

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Reducing Obesity – What Does and Doesn’t Work

Can you name 5 things that do NOT work to reduce fat? How about 5 things that are PROVEN to work if you have a weight loss and maintenance goal? Read on!

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5 Steps to Create Permanent Lifestyle Change

Are you looking to lose weight? Eat more healthfully? Enjoy a more active life? Replace a bad health habit with a good one? Then you are in one of the 5 Stages of Change people must go through to improve their lives. Which one?

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Sleep – How it Affects Your Weight, Brain & Skin

Did you know that your sleep habits affect your weight, brain power and skin? A recent trip to the Technogel Sleep Experience Center in Los Angeles got me to thinking of the reasons we all need a good night’s sleep on a regular basis.

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FitSocial Conference: A Perfect Choice for Those Who Love Fitness and Social Media

If you’re a fitness professional or enthusiast, and you use (or plan to use) social media, you will want to attend the FitSocial 2013 Conference Sep. 26-29 in Boulder and Denver, Colorado. You do NOT have to be a current blogger. You do NOT have to be a certified fitness pro. You do NOT have to understand the ins and outs of social media. You CAN be a beginner – at social media or fitness. You CAN be a fitness pro who wants an intimate, education-rich conference. You CAN be a fitness enthusiast who wants to know and share accurate information. 10 Reasons why you should attend FitSocial.

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What’s the Best Morning Workout?

Ever wonder what the absolute BEST morning workout is? There is only one answer, and that is…

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I Want to Get Fit, but How to Start?

Susan is a 55-year-old boomer and needs to lose 50 pounds. But she works full-time, then goes home and cares for her aging parents. Did we mention she doesn’t actually WANT to exercise, she just knows she needs to. Wonder what the best way is for her to get started?

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