Are you walking for weight loss? Health and longevity? To improve your mood and mental hardiness? Then get in those 10,000 steps per day.
Can you name 5 things that do NOT work to reduce fat? How about 5 things that are PROVEN to work if you have a weight loss and maintenance goal? Read on!
What do your 70,000 thoughts each day have to do with weight loss and obesity? Can you think your way thin? Is “Eat Less, Move More” an effective and complete piece of advice? And is there a way to bring 30 weight loss experts to your home for free? Better yet, will they do the dishes?
Need motivation to get moving now that it’s summer? Whether you are a baby boomer, woman of a certain age, or one day plan to be such, please enjoy the following Fun Fit Facts and Stats. You’ll be ready to lace up your workout shoes once you read this post. For instance, did you know that for every hour you walk you extend your lifespan by ….
Recently Alexandra and I attended and spoke at the IDEA Personal Training Institute. One of the many stellar sessions we attended was Professor Len Kravitz’s talk “Stress, Obesity, and Cortisol.” He offered key insights on stress and fat collecting — the collection we don’t want to inherit, pay too much for, nor store for posterity (in posteriors).
if you have a weight loss goal, why not get the latest, best, most accurate exercise, diet, obesity, fitness info from the PhD smarties directly. They discovered …
Do you have a weight loss goal? Have you created a positive statement or mantra to help you achieve that goal? If so, has it worked? If not, why not?