What would you do with 30 extra years of life? Give them back due to concern about adding years to your life without adding life to those years? Or make an active aging plan based on 5 key suggestions.
For every minute you walk briskly, you can reap a potential gain of one to seven extra minutes of life! Midlifers especially benefit from putting in at least 150 minutes a week of moderate exercise (such as brisk walking or a cardio class). If you increase your intensity to a strenuous level, you can double the effect.