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13

Lose Weight! Gain Friends!

Alexandra Williams, MA and Kymberly Williams-Evans, MA
in Beverly Hills with Sandra Sallin

I’m pinching Sandra’s butt!

We recently posted about the difficulty Boomer-aged women have in keeping weight off. In response, our friend Sandra asked if we could please “put together a group of us to lose weight together,” or at least share some tips.

Okay, Sandy, you get your wish, as we’ll run with your idea. Actually we will walk with your idea. Often and with vigor!

Many studies have shown that women over 50 have a higher rate of exercise adherence when social support is in place. This support includes weight loss via social media. In plain terms, social media used for social support can lead to improved health and fitness!! We even interviewed expert Ted Vickey a while ago on this exact topic!

Giant Exercise Wheel!!

Run, Hamster, Run

 

pic of Alexandra on exercise wheel

Go, Hamster Alexandra, Go!

So let’s help each other, without reinventing the hamster wheel that none of us wants to run on! Well, actually, I would if I thought it would be fun. Whatever your goal, we challenge you to state it publicly, in the comments below. If you’re on Twitter, leave your name too, and we’ll follow each other. We are @AlexandraFunFit and @KymberlyFunFit. Using the already established hashtag #ffcheckin, we can tweet (it works on Instagram too) about our progress, frustrations, successes, requests for help… If you’re not on Twitter, you can check in using our Facebook Fun and Fit page. If we need it, we can always create a group on Facebook or create a community on Google+, but that is down the line, as Johnny Cash would have said if he had been a personal trainer!

As we are the experts when it comes to fitness, we’ll be the pro hand-holders, encouragers, and info suppliers. Mostly that means we’ll link to great info (probably our own posts – haha), and ask you questions. For example, Sandy says she cannot exercise due to recent surgery. But what does that really mean? Is she allowed to walk? If so, that counts as exercise. Is she allowed to lift a 5 pound bag of flour when she brings homes the groceries? If so, she can do some strength training. My point? Let’s all figure out what we CAN do, as well as what we’re WILLING to do, then help each other do those things.

Food Journal

Write Down What You Eat

As a starting point, we’ll give you a suggestion that’s so simple we know you can do it. And it actually helps! Start writing down what you eat. Notice we didn’t say, “Change what you eat,” we just said to write it down. Simply being more aware of your food choices can produce change.

Who’s in? The requirements are in the following LONG list:
* Encourage others
* Post about your goals & progress

Quiz at 11!

By the way, remember when we listed the Koss FitBuds and FitClips in our Gift Guide as part of a FitFluential campaign? Ta da! They have let us know that all models and colors are on sale at Walgreen’s for just $19.99. They’re designed for women, so if music helps you get out and mosey, stroll, gambol, frolic, skip to your Lou, walk, this might be a good motivational purchase.

Be extra friendly and follow us on Google +Alexandra and +Kymberly; on Twitter – AlexandraFunFit and KymberlyFunFit; and Instagram – KymberlyFunFit and AlexandraFunFit. Subscribe to our blog (see over there on the right?) while you’re at it.