Can you name 5 things that do NOT work to reduce fat? How about 5 things that are PROVEN to work if you have a weight loss and maintenance goal? Read on!
Tag Archives | keep weight off
By Fun and Fit on October 20, 2013 in Boomer Advice, Busting Exercise Myths, Cardio/ Aerobic Exercise, Diet, Nutrition, Food and Eating, Exercise, Food, I Want to Eat Better, I Want to Lose Weight, Midlife Activity Advice, Nutrition, Weight and Fat Loss