Kymberly Williams-Evans, MA
Certainly walking isn’t as intense as running. However, both activities target similar muscle groups, which may be why results in improving heart health are so similar. Research suggests that the type of exercise may not be as important as how much you go, go go. So move forward; locomote; get your gait on!
Walking for at least 30 minutes a day can help you:
Want some easy, practical walking tips to get you started or rev you up more? Watch our short video on Walking for Weight Loss (and More). Then bust a move to our post Great Gait: 7 Steps to Better Walking to really get the most out of your walks.
Walk For Weight Loss (video)
Another Fun Fit Fact about walking is that for every hour you perambulate (just had to use that jaunty word), your life expectancy may increase by two hours. Not only that, but a faster stride may also be a predictor of a longer life. (Convinced yet? Read our post Can Walking Really Get You to Your Fit Destination?)
Of all the cardio exercise options out there, walking has the lowest dropout rate! It’s the easiest, most accessible, positive change you can make to improve your heart health. And the benefits are exponential. The more you walk, the greater your odds of lowering heart disease risk. What are you walking for?
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Kymberly Williams-Evans, MA and Alexandra Williams, MA
Baby boomers–did you have a leotard like the one Alexandra flaunts in our video that shows right and wrong way technique? Do you still have it? If so, you’re in Bad Company! Or is that good company? No pack running here. Instead, it’s time to Run Run Run Run Away with Jefferson Starship and that outfit from the early 90s’s!
Alexandra: Yes, I go back to the future to demonstrate four wrong ways to dress and run in place.
Kymberly: I get to show the right ways and I did not need to go on a starship, but I did use these techniques on an airplane!
Check out the interesting comments, questions, and our replies for in place running over on our YouTube channel. Want still more ways to prevent injury and run safely? Then click that link you just skidded past.
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