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Tag Archives | Interval Training

Crank Up Your Metabolism and Digestion

By on November 30, 2012 in Burning Calories, Cardio/ Aerobic Exercise, Diet, Nutrition, Food and Eating, Exercise, Fat Burning Zone, I Want to Lose Weight, Improving Workout Program, Strength Training, Weight and Fat Loss

What can you do to crank up your metabolism so you burn more calories and lose weight faster and easier? Well, since you can’t change your parents, height, age or gender (easily), the best method is to …

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Rotating Side Plank: Abs Away

By on May 2, 2012 in Abs, Burning Calories, Cardio/ Aerobic Exercise, Exercise, I Want to Look Better, I Want to Lose Weight, Pregnancy, Video, Weight and Fat Loss

Rotating side planks are a great way to get your abs looking fabulous, especially if you just had a baby (by “just” we mean “over a year, so the weight should have come off”). Two versions are demonstrated here, and if you try these exercises, you will be …

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