Why do you exercise? If you said, “to look better,” what will that bring you? Tony Horton has an answer that he shared at the recent FitBlogLA event. I bet you work out to ….
As you age, do you have aches and pains that come and don’t go? In fact, a huge percentage of fitness professionals and active women suffer from chronic pain. This pain epidemic seems to be a silent one in the workout world. Are you someone whose ongoing pains affect your ability to exercise, be comfortable in your body, or enjoy once-beloved activities? If so, then consider whether CranioSacral Therapy (CST) might work for you.
After 3 decades each teaching fitness on 4 continents in 4 languages, Alexandra and I have had posed to us a lot of interesting fitness questions. As you might suspect, people all over the world have similar concerns and workout goals. And many of the questions repeat. Over time, generations, and borders. Over and over.
Can you guess which questions are the most common?
Like me, are you suffering from joint pain that threatens to limit or curtail your best laid plans to be active the rest of your life? We Baby Boom Chicka Boomers were Born Free to Live Free and Stay Free with our exercise plans. What are your plans? Wonder what I’ve tried?
It’s really hard to say why I trained and then walked a half marathon, because I don’t truly know. What I DO know is that I had foot surgery in July, and walked (and finished) 13.1 miles in October. With proper and safe training and determination, it is possible to chase and catch a challenge dream. I am awesome, what can I say?
On July 20 I had foot surgery. Now I am in training to walk a half- marathon in mid-October. Am I realistic, foolish, too old or a role model for women who want to be active? Can the mind and the matter cooperate on this adventure?
We went to Rancho la Puerta spa in Tecate, Mexico to hear Dr. John Ratey speak about his book “Spark.” We also hiked, relaxed, made new friends, laughed, goofed off, had a cranio-sacral treatment and ate organic, delicious, vegetarian food. Such a lost weekend!!!!!
As some of you may know, I had surgery on my foot last week. At my post-op visit, the doc used the word “horrific” to describe my big toe joint (bone spurs, zero cartilage, bone-on-bone) when he got in there during the surgery. But he didn’t say I couldn’t work out the other parts of my body! Read to discover just a few of the exercises that can still be safely done…
Do you have a couch potato partner who needs motivation, poking, and prodding to exercise and be fit and amazing like you? How can you activate a Spouse Spud? Can you replace the remote control with a sorting hat? A barbell? A pair of dancing shoes?
Do you want to prevent shin splints? Of course you do! Whether you are a runner, walker, or simply someone who gives too much love to your calf muscles and neglects your lonely shin muscles, it’s easy to prevent pain. And it’s actually quite easy if you follow our exercise tips. Our first tip is to…