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Tag Archives | injury prevention
Running on the Lancaster Mennonite High Regupol track

Best Workout Surfaces

As a boomer and group fitness instructor with one reconstructed knee and a fused big toe (both due to soccer), I am always mindful about the surfaces I exercise on. Some surfaces hurt; others feel cushiony and safe. Whether you have an injury or are trying to prevent one, it’s smart to work out on a forgiving, protective surface. I tested out Regupol flooring to see if it met the Three S’s.

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Juil sandals are perfect for kicking back

How Do I Kick Back Pain from Kickboxing?

A reader with “killer back pain” from kickboxing asks our advice. And blames beer. What easy tips will improve her form and help get rid of sore back injury?

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