As a boomer and group fitness instructor with one reconstructed knee and a fused big toe (both due to soccer), I am always mindful about the surfaces I exercise on. Some surfaces hurt; others feel cushiony and safe. Whether you have an injury or are trying to prevent one, it’s smart to work out on a forgiving, protective surface. I tested out Regupol flooring to see if it met the Three S’s.
Tag Archives | injury prevention
By Fun and Fit on May 12, 2014 in Boomer Concerns, Cardio Equipment, Exercise, I Want to Feel Better, I Want to Reduce Pain, Injury Prevention/Health Conditions, Knees, Product Review
By Fun and Fit on February 13, 2014 in Abs, Cardio/ Aerobic Exercise, Exercise, I Want to Feel Better, I Want to Reduce Pain
A reader with “killer back pain” from kickboxing asks our advice. And blames beer. What easy tips will improve her form and help get rid of sore back injury?