As part of a Vibrant Influencer Network campaign on behalf of Depend, we are receiving a fee for this post. All the opinions and experiences are our own. Anyway, who would want to steal our opinions and experiences?
I gave birth to two big-headed boys in the mid-90s. I have also taught exercise classes since the early 80s and currently teach at a local club and university. At the U, my students love high impact workouts such as kickboxing, sports drills, HIIT, boot camp … well, you get the drill. Jumpy, bouncy workouts.
Thanks to my boys’ big-headed exits from me, I have to cross my legs when I sneeze or cough if I’m standing. But it’s impossible to cross my legs while doing a jumping jack or burpee. Try it and you’ll see what I mean!
I’ve done Kegels for years, but they only work up to a certain point. So I need a back-up plan. Over the years I’ve tried various mini and maxi pads. I modify my moves as well, to avoid a lot of impact. I have no interest in surgery, as that’s too extreme of a choice for me. So when I was contacted to try the Depend for Women underwear with Fit-Flex protection, I said yes, as I’m probably the perfect fit for their target demographic (<—- see what I did there?). Like you (probably), my first reaction was “What?! I’m too young for those. Aren’t those undies for my parents? But I’m pragmatic, and kind of had a mental checklist:
1. I need something so that I can continue to do high impact workouts
2. I have to wear underwear
3. I might as well try something that combines #1 and #2
So I did end up wearing the undies they sent me for a few of my classes. I definitely felt less worried. Because they are kind of textured like the elastic shirts of the early 70s (wish I had pics from that time), they looked bumpy under my fitness capris. I would love for Kimberly-Clark to come up with a version that’s smooth and shaped like boy shorts. In any case, I folded the top part down, then put a pair of boy shorts over the Fit-Flex undies. That solved it, and I had a smooth line. I think all those layers even gave me a rounder tush! Score!!!!
One little bonus is that you can tear them off. Who cares, right? Well, I teach 3 classes in a row two days a week, and only the first two are impact classes. Without time in between the 2nd and 3rd class to completely undress then re-dress, I just tore them off in under 30 seconds. Not in public.
We’d love to get your comments, suggestions, solutions and opinions. Let us know what works for you.
Kymberly Williams-Evans, MA and Alexandra Williams, MA
We are part of a Vibrant Influencer Network campaign for Depend. While we are receiving a fee for this post, you are getting our honest opinions — the truth, nothing but the truth, so help you stay dry! The opinions expressed in this post are our own. We are not affiliated with Depend and do not earn a commission or percent of sales. Darn it anyway.
Kymberly: Two age related items arrived in my mailbox the other day: my AARP magazine and a sample bag of Depend underwear with their new Fit-Flex protection. Potential oldster moment! And here I fancy myself a youngish and vibrant baby boomer who wears thong undies to exercise class and reads “Outside” adventure magazine. To quote an article headline in the Feb/March 2014 issue of AARP: “You’re Old, I’m Not.” Like most people over 50, I think I am NOT like most people over 50. Except that like millions of US midlifers, I face leakage problems once in a while. As in whenever I jump, hop, skip, laugh hard, or cough big. What about you?
Incontinence: one of the biggest known secrets of the midlife world — especially for women who have given birth and for men who have been treated for prostate cancer. So let’s talk about this issue for a wee second. (Yeah, I had to go there). What activities do you refrain from because you are worried about an embarrassing pee moment?
In my fortunate case, I am hard to embarrass even when teaching group fitness classes on stage, in leggings, while laughing and moving about … and sometimes mixing pee with sweat. However, I do have times when I hold back from a hearty laugh or take impact moves out of my workouts because I really don’t like dealing with the consequences. That leads me to a few tips to manage leakage:
By the way, if you leak a secret is it called a “leakcret”? I am cracking myself up here people. (If I am peeing my pants laughing at my own joke, you’ll never know as I am still wearing my Depend Fit-Flex).
Alexandra: I gave birth to two boys, both of whom were classified as “LGA – Large for Gestational Age.” I laugh now because they are the opposite of large. They owe me big for being so big! I taught exercise classes before, during, and after both pregnancies. That was 17 years ago. I have been doing Kegels for about 20 years, and have a few comments to add to Kymberly’s tips.
1) Order your free Depend sample pack now while you are thinking of it. Click the link; select your product preference; fill out the short form; move along!
3) Pick up the phone or email us to book us to speak at your next meeting or conference. Call (805) 403-4338 or email firstname.lastname@example.org.