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Tag Archives | immune system

Exercise, Food, Weight Loss & Menopause (and Water for People): Notes From the IDEA Personal Trainer Institute:

By on May 16, 2013 in Boomer Advice, Diet, Nutrition, Food and Eating, Exercise, I Want to Eat Better, I Want to Feel Better, I Want to Lose Weight, Improving Workout Program, Injury Prevention/Health Conditions, Midlife Activity Advice, Weight and Fat Loss

What are some of the important upcoming fitness trends? What does the latest research indicate is the “best” way to get and stay healthy? Can someone really give you a cold or are you taking the cold from them? And what do menopause and HIIT have in common?

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Health Benefits of Adaptogen Herbs and Supplements: Adapt-tastic!

By on September 27, 2012 in Diet, Nutrition, Food and Eating, Guest Post, I Want to Feel Better

Have you ever heard of adaptogen herbs? Wonder what they are and how they can potentially help you? You’re familiar with many herbs for their cooking benefits, but there are many herbs that have been used for thousands of years for medicinal purposes. This guest post will help you understand how a little dapt’ll do ya!

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