Warning: Creating default object from empty value in /home/funandfi/public_html/wp-content/themes/canvas/functions/admin-hooks.php on line 160
Subscribe to me on YouTube
Tag Archives | immune system

Exercise, Food, Weight Loss & Menopause (and Water for People): Notes From the IDEA Personal Trainer Institute:

What are some of the important upcoming fitness trends? What does the latest research indicate is the “best” way to get and stay healthy? Can someone really give you a cold or are you taking the cold from them? And what do menopause and HIIT have in common?

Read full story Comments { 8 }

Health Benefits of Adaptogen Herbs and Supplements: Adapt-tastic!

Have you ever heard of adaptogen herbs? Wonder what they are and how they can potentially help you? You’re familiar with many herbs for their cooking benefits, but there are many herbs that have been used for thousands of years for medicinal purposes. This guest post will help you understand how a little dapt’ll do ya!

Read full story Comments { 8 }