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Tag Archives | heart
picture of heart rate on a wrist monitor

5 Age-Defying Tips to “Youthen” Your Heart

Do you want your midlife body to stay as vital, youthful, and cooperative as long as possible? Then try Frances Largeman-Roth’s age-defying nutrition tips.

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Be Heart Healthy

The news if full of dire warnings about the health of our nation. But YOU can take steps down the Almond Brick Road to improve your heart health. Step one: Exercise. Step Two: Eat…..

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