Do you want your midlife body to stay as vital, youthful, and cooperative as long as possible? Then try Frances Largeman-Roth’s age-defying nutrition tips.
Tag Archives | heart
By Fun and Fit on February 27, 2014 in Boomer Advice, Cardio/ Aerobic Exercise, Diet, Nutrition, Food and Eating, Exercise, I Want to Eat Better, Nutrition
By AlexandraFunFit on May 17, 2012 in Diabetes, Diet, Nutrition, Food and Eating, Exercise, I Want to Be Smarter, I Want to Eat Better, I Want to Lose Weight, Injury Prevention/Health Conditions
The news if full of dire warnings about the health of our nation. But YOU can take steps down the Almond Brick Road to improve your heart health. Step one: Exercise. Step Two: Eat…..