Do you want your midlife body to stay as vital, youthful, and cooperative as long as possible? Then try Frances Largeman-Roth’s age-defying nutrition tips.
Bonnie Raitt was right when she sang Have a Heart. You probably have a heart, but is it a strong one? And do you also have great circulation and flexible arteries? Having a strong circulatory system and being flexible should be on the top of your “gotta have” list if you want to live a full, healthy life.