Along with a group of designers, I was part of a group that traveled to Venice and Milan. Just to be clear, I’m not an interior designer in any sense. I decorate my home in Early Dust Kitty. But I do know a lot about
bribing the organizers wellness, leading an active, healthy life, and travel.
This is my second trip to Europe as the oddball blogger in a group of designers organized by Veronika Miller of Modenus / DesignHounds, and it’s fantastic to see through the designers’ eyes. Our trip was organized around a visit to the Salone del Mobile Milan, probably the world’s biggest kitchen, bath and furniture show. But of course, we spent a few days in Venice, which I’m highlighting here. Stay tuned for an upcoming post with pictures of Milan.
As you vicariously travel to Venice by scrolling through my pictures, I’ll share some information about Liebherr, one of our trip’s sponsors, plus tell you a story about my attack freezer.
My younger son and I moved into a rental home that we own a few months ago. As part of our move we said goodbye to our fancy, new refrigerator and hello to a fridge that has only wire shelves that don’t do a great job holding food in place. And anything put in the back of the fridge freezes. Not a winning plan for my Dutch cheese or the celery. But the fridge is still better than the freezer, which has NO shelves at all. This means everything is sort of stuffed in. Every time one of us opens up the freezer door, the contents fling themselves at us and onto the floor. Every. Damn. Time. I hate the freezer with a passion. The freezer reciprocates.
Liebherr is a German company that makes refrigerators (I should mention the wine coolers too, knowing how much you all like wine). Roughly translated, Liebherr means “Love the Man,” so you KNOW I’m all over that.
I found my next refrigerator. It has glass shelves (ooh, aah), is Energy Star rated, and (drumroll please) has BioFresh compartments that keep my fruits, veggies, cheese and fish fresh for days longer than a standard crisper. This last feature had me at “hello.” I’ve even downloaded the free Liebherr BioFresh app in anticipation of receiving this fridge for my birthday (hey, Liebherr, it’s in August). The app tells you how long something would stay fresh in a standard fridge, how long it stays fresh in either the BioFresh or BioFresh-Plus drawer, and how to store it. For example, I picked the Zander fish from the app because it’s similar to my family nickname – Alex-ZANDER-a – get it? The app recommends the DrySafe (low humidity) over the HydroSafe (high humidity) compartment. When it’s wrapped and stored in the DrySafe BioFresh-Plus drawer, the fish stays fresh four times longer than it would in the pitiful excuse of a fridge in my house (and probably yours). I also learned that Zander fish has Vitamins A, B2, D & E, and Minerals Flourine, Iodine and Zinc.
Now I just have to figure out if limoncello counts as a fruit. If so, I can store it in the HydroSafe drawer. Or the wine cooler. Or, you know, drink it immediately. I hereby raise a glass to toast my happy memories of Venice and Milan, and to Liebherr for helping make my dreams come true (both the travel AND the plan to oust my attack fridge).
by Alexandra Williams, MA
I’ve excerpted from that article below, and if you want access to the full piece, please contact IDEA – the health and fitness association – at 800 999-IDEA.
What do moringa, hemp, algae, purple corn, red palm oil, reishi mushrooms, turmeric and maca root have in common? They have joined blueberries, cinnamon and ginger root as must-have superfoods.
High in antioxidant and vitamin content, these health-promoting foods have passed $130 billion in sales. At the recent Natural Products Expo it was common to find people at booths tasting moringa protein drinks, turmeric rice, ginger hummus, and purple corn cereal.
Twenty percent of Americans say they actively try to eat gluten-free foods in their diets, and sales of gluten-free foods increased by 63% between 2012 and 2014. According to the poll, “Far more U.S. adults say they actively try to include gluten-free foods in their diets than actually suffer from celiac disease.” People with celiac disease or wheat allergies have to eat a gluten-free diet, as they cannot tolerate gliadin and glutenin, the two proteins found in gluten.
Sweets will probably never go out of style, but sweeteners sometimes do. The demand for “natural” plant–based sweeteners is currently driving the market, and a few have moved up to the front row lately. Monk fruit, stevia leaf, and erythritol are just three substitutes rocketing up in popularity.
You might say wine has always been in style, yet recent research about resveratrol has made red wines even more popular. Some preliminary research also shows that resveratrol can prolong life for mice and pigs, although this benefit has not been tested in people. Other research shows that it can help prevent heart disease, cancer, Alzheimer’s and diabetes—all diseases of great importance to the market drivers, Boomers. Besides, WINE!!!
Combinations that would have been considered “weird” a few years ago are now found in refrigerators everywhere. For example, Uncle Matt’s Organic Juice now has orange turmeric juice, while REBBL makes tonics and elixirs such as ashwagandha chai and reishi chocolate coconut milk. Bulletproof and nitro cold-brew coffee are amping people up, bone broth has moved from the soup bowl to the tea cup, drinks based on roots and trees (neem, anyone?) are vying with coconut milk for shelf space, and flavored kombucha is now mainstream. Bolthouse Farms has a new line of cold-pressed juices, and Orgain produces an organic cafe mocha nutritional shake with ingredients that include grass-fed milk proteins, brown rice syrup, sunflower oil, kale, beets and açai.
Having just spent several days at the Natural Products Expo West, I am energized by the growth in demand for foods, products and services that help, not harm our health (both corporeal and environmental). Look for an upcoming post that focuses specifically on organic products. Some of the statistics will surprise (and alarm) you.
Alexandra Williams, MA
Of course, the full answer is more nuanced.
For those interested in complex answers (and complex carbohydrates), I share information about slow and fast release carbs. Fast release carbohydrates are foods that are quickly broken down into sugars. Slow release carbs are foods that are slowly broken down into sugars.
And some like to know about the glycemic response, which refers to the body’s increase in blood glucose (a simple form of sugar. If you see the word “monosaccharide,” that is the type of sugar that is glucose) and insulin after you eat. The Glycemic Index is a standardized list of food categories. Using white bread as the reference food (GI of 100), foods that have a GI >85 are considered high, foods that are 60-85 are moderate, and foods that are <60 are low. Low Glycemic Index foods are slow release.
hummus peaches apples
grapefruit peanuts pears
beans oat bran bread milk (whole or nonfat or soy)
yogurt dried peas egg fettuccini
apricots bananas wheat kernels
cherries plums tomato soup
rice bran barley
For a truly complete list of over 1,300 food listed on the Glycemic Index, you can click to the International Table of Glycemic Index and Glycemic Load Values: 2002 published by The American Journal of Clinical Nutrition.
In case you don’t want to memorize the Glycemic Index list, I’ll give you a super simplified way to choose – if it’s white, you probably don’t want it (except milk). If it’s colorful, you probably do. Brightly colored children’s cereals do NOT qualify. One more way to quickly gauge – starchy = fast release; non-starchy – slow release. But I find the white/ colorful easier.
Now let’s talk about carbohydrates and protein. These sample pre-workout choices give you a good idea when you’re trying to decide:
Notice how these foods are much closer to the ground than fruit-flavored or infused foods, and that the ingredients ARE the food, rather than a long list of mystery chemicals and additives.
In a nod to my fabulous self, my students also ask what I eat. They know that I have a lot of energy, good skin color, and am the right size for my health and build.
I got lucky. When my (now 18-year-old) son was diagnosed as a baby with a lot of food allergies, I had to learn to read labels and cook from scratch. So in order to protect his health I ended up protecting the health of my entire family.
We eat organic, non-GMO food from brands we trust. And for a while I had a fruit orchard and vegetable garden. On a side note, my skin and body care and make-up products have to be free of toxic chemicals too. What goes on your skin goes into your body. If you want to experience this for yourself, rub a clove of garlic on your bare big toe. Wait a few minutes, then check your breath. Weird, eh?
Want to make it really easy on yourself so you can avoid shopping at five different stores or growing your own food? Shop at Thrive Market. Think of the baby if Costco and Whole Foods combined to birth only their best features – low annual fee, free shipping (over $49), a focus on organic and natural products, wholesale prices, and great customer service. Plus, they donate one membership to a low-income family for every purchased membership. The founder is a young guy who grew up with a financially struggling single mom, and he wants to pay it forward so that everyone, not just the upper middle class, can access healthy food and products. Now don’t you want to hug him?
I joined their affiliate program because they reflect my values AND are super affordable. I’ll end this post with an invitation to click on this link to Thrive Market and see for yourself.
You want to eat the right food before exercise, right? And I imagine you want to eat the right food the rest of the day too, yes? Use the info and resources in this post and you’ll be just dandy. Especially if you buy organic candy.
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While you’re at it, I do a lot of videos around Santa Barbara via my AlexandraFunFit Periscope account, so you might like to follow me.
by Alexandra Williams, MA
Kymberly: The advice Frances shares is so achievable and easy to incorporate, we decided to share the highlights here. Makes me wish she’d asked which foods make my legs longer.
Interestingly, it also turns out your food choices can greatly impact your skin. If you want to feel good and look good, then eat well! Let’s find out how and what.
Listen to our interview “Eat to Defy Your Age” with Frances to find out more about which foods to put into your body and which to put into your arch enemy’s snack bowl. Listen all the way to the end to discover the two foods this professional nutritionist, mom, and celebrity food author would never give up.
Alexandra: One of the five recommended foods is cocoa flavanols, so we have a giveaway for you. One person will win two boxes of CocoaVia cocoa flavanol powder sticks – Dark Chocolate & Fruit Variety Pack, two bottles of CocoaVia® cocoa extract supplement capsules (a 2 month supply), and the recipe book “Eating in Color” by Frances Largeman-Roth. You must have a U.S. address to be eligible.