A potentially intimidating title, yet we knew to expect an informative lecture from a woman who’s spent over 15 years at the National Institutes of Health and American College of Sports Medicine “developing content and outreach strategies that translate the health and medical sciences into understandable and actionable steps for the general public and for health professionals.”
Essentially, Dr. Torgan’s talk boiled down to six predicted health trends, starting with the one that might gross you out the most:
A community of organisms that live in and on us – bacteria, fungi, protozoa, viruses -icky, slimy, ewwwy! One – three percent of our body is not “us” but the above organisms. These bacteria/ microbiomes influence how we metabolize foods. In other words, look for the link between probiotics, colitis and poop! Heck, Dr. Torgan even references fecal transplants. In his piece for the New York Times, Michael Pollan discusses microbiomes and states that we are all actually only 10% “human.”
“Your next posture is your best posture.” Sitting too much is not the same as exercising too little. You can exercise strenuously for an hour, but if you sit for the rest of the day, you are at risk for all kinds of health issues, including weight gain. So if you’re sitting up perfectly straight in a chair, get up and move.
Keep an eye on research into circadian rhythms and chronobiology (the scientific study of the effect of time on living systems and of biological rhythms). With millions of Americans spending millions of dollars on antidepressant medication, research into light therapy and its effectiveness on depression, sleep disorders, dementia, bulimia, bipolar disorder and attention deficit hyperactivity disorder is expanding.
Now that we are linked in globally, look for an expansion of people helping people by sharing and curating strategies and successes. A perfect example of crowdsourcing with health benefits is the National Weight Control Registry started by keynote speaker Dr. James Hill. The registry “was developed to identify and investigate the characteristics of individuals who have succeeded at long-term weight loss.”
It tracks over 10,000 people who have “lost significant amounts of weight and kept it off for long periods of time.” The information is then shared in an effort to help people want to access these successful strategies. And this is a perfect time to mention that Dr. Hill wrote the just-released “State of Slim,” which gives step-by-step instructions for losing weight and keeping it off!
We are already weaving trackers and feedback tools into our clothing, it’s just so gradual that we don’t notice how “futuristic” this is. And more is coming! How about carbon sensing underwear? Yup. These sensing, sensible undies will be useful for everything from diabetes monitoring to military applications. We already have monitors, trackers, cameras, timers and all kinds of magical gadgets that were the stuff of Bond films 30 years ago; now these devices will move even closer to your center of gravity (more accurate than wrist worn gadgets). Remember Andy Serkis using the performance capture suit as Gollum in LOTR? Are you ready to wear a fitness top that has front, back and side sensors that correct your movement patterns?
Check out Carol’s Pinterest board on wearable tech.
Brain science as it relates to movement is huge right now, and the research just keeps coming. To improve cognitive skills and brain power as we age we have to move. You move; you get smarter! Move to the head of the class! We’ve been touting this research for a few years now, knowing that Boomers in particular want to stay mentally sharp.
We’ve gathered a few tweets from Dr. Torgan’s talk, because you will like these 140 character bits of wisdom!
* When offering stats or science, go (or link) to the original source
* “Which fitness tracker do you recommend?” – “The one you will use”
* The most common weight loss tracking device is not an app; it’s the “jeans in the back of the closet that someday I’ll fit into again” tracker
* The most effective treatment for anxiety and insomnia is exercise (via sufferer self-report)
* An abstract presented at a conference is NOT the same as a published, peer-reviewed article
* More than half of internet users are looking online for exercise, health & fitness info.
What trend is most interesting to you?
Kymberly is wearing a very cute Lorna Jane blue pullover and shoes by Ahnu.
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There was quite a lot to choose from at the booths: crystals, reflexology, horoscope and aura readings, green greener and greenest drinks, negative ion clothing, Essential Oxygen organic Brushing Rinse (we got to meet the company founder, Mystica, who was adorable!) and even bouncing fitness chairs. Some of the offerings called to us (hello, foot massage); some smelled too much like the patchouli oil we wore in junior high. (Ahem – that ALEXANDRA wore; Kymberly was not as rebelliously cool.)[youtube]http://www.youtube.com/watch?v=O5wjjwrr0HE[/youtube]
We’ve gone to so many conventions in the past 20-odd years that we’ve come to expect the educational sessions to be … well … educational. In this respect, we were disappointed, as some of the sessions we attended were sales pitches. One speaker claimed to have scientific backing, then went through the slides so quickly that we barely had time to read the quote that actually said something a bit different.
Other than that, we had a lovely time, though we wish the negative ion underwear came in a sexier version! Alexandra even won a free 30 day supply of BOKU super food. Now she can be even more super-cali-fragi-listic!
If you decide to attend next year, skip the sessions and just spend a day wandering through the Expo. And try the vibrating “exercise” machine. Word is it burns about 600 kcals per hour. Right, and Kymberly can cook.
As proof we’ll try whatever cool gadgets catch our eye, here we are in the detox portable thermal infrared sauna! And we LOVED it!
Next up for our March Mayhem of Events is the Natural Products Expo West. Not only will we spend 4 days trying out all the latest and tastiest in the natural and organic products world, but also we’ll be presenting (yes, an actual educational session). Come to our presentation if you dare! Mwah haaa!