Subscribe to me on YouTube
Tag Archives | guest post
Intern Taylor L

Fitness Advice from a 50 year old Mom to her 21 year old Daughter: Guest Post from Taylor Leandro

Guest post: What advice does mom have as I get ready to launch my post-college career? I hope her advice works for you as well, no matter your age or life stage

Read full story Comments { 6 }

Yoga for Boomer Women: Guest post by Lexi Yoga

If you are a woman in your late 40s and up, you are probably at the age when yoga is a great way to look and feel more beautiful from the inside out. This guest post from Lexi Yoga shares some of the internal benefits of starting yoga as a Boomer woman.

Read full story Comments { 6 }

Exercises to Strengthen Your Hip Flexors: Guest Post by Tamara Grand

From about age 30 onward, we lose strength at a rate of approximately 10% each year. Recent studies suggest that in women, the loss of hip flexor and hip abductor strength is significantly more pronounced than that in any other muscle group. While often the focus of intense stretching, the hip flexors are rarely targeted in strength training programs. In this guest post from Tamara Grand, you’ll learn some hip flexor exercises.

Read full story Comments { 9 }

Resistance Tube Workout

Who can resist resistance tubes? Not us apparently, as we have an excellent guest post WITH A VIDEO WORKOUT from our friend and fellow FitFluential ambassador Kodjo Hounnake. Get ready to drool over the shirtless Kodjo, er, work your triceps, shoulders and chest as you…

Read full story Comments { 13 }