Guest post: What advice does mom have as I get ready to launch my post-college career? I hope her advice works for you as well, no matter your age or life stage
If you are a woman in your late 40s and up, you are probably at the age when yoga is a great way to look and feel more beautiful from the inside out. This guest post from Lexi Yoga shares some of the internal benefits of starting yoga as a Boomer woman.
From about age 30 onward, we lose strength at a rate of approximately 10% each year. Recent studies suggest that in women, the loss of hip flexor and hip abductor strength is significantly more pronounced than that in any other muscle group. While often the focus of intense stretching, the hip flexors are rarely targeted in strength training programs. In this guest post from Tamara Grand, you’ll learn some hip flexor exercises.
Who can resist resistance tubes? Not us apparently, as we have an excellent guest post WITH A VIDEO WORKOUT from our friend and fellow FitFluential ambassador Kodjo Hounnake. Get ready to drool over the shirtless Kodjo, er, work your triceps, shoulders and chest as you…