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19

7 Healthy Living Products You Want to Know About

Alexandra Williams, MA
Louis van Amstel at his LaBlast booth

Our dance BFF Louis van Amstel with his LaBlast program

We are just back from the annual IDEA World Fitness Convention with some products and info that should interest you. This post will focus on food and products, while Kymberly will write later this week on trends she discovered.

Though there were hundreds of vendors in the Expo Hall, I shall share seven that grabbed my attention.

Beyond Meat

The founders wanted to make a substitute that tasted like meat, and they’ve achieved their goal. Free of gluten and cholesterol, the 100% plant protein beef and chicken products are also non-GMO. Great flavor. The ingredients list for the beef crumbles: Water, non-GMO pea protein isolate, non-GMO expeller-pressed canola oil, beef flavor (yeast extract, maltodextrin, natural flavoring, salt, sunflower oil, onion powder), rice flour, tomato powder, caramel color, contains 0.5% or less of: calcium sulfate, evaporated cane juice, potassium chloride, oregano, dried marjoram, ground basil, lemon juice concentrate, citric acid, black pepper, salt, dried thyme, dried rosemary, red chili pepper flakes, onion extract, garlic extract.

posture apparel by Intelliskin

IntelliSkin Sports Bra

IntelliSkin

Cute compression fitness apparel that assists with posture support and pain relief. As we mentioned in one of our six posts about posture, it’s important to “zip” down the back as well as up the front. When I stopped at the IntelliSkin booth, they emphasized this aspect too. Technology truly is being woven into our clothing, just as predicted in this 2007 article about the fitness facility of the future.

picture of Gerolsteiner mineral water

Gerolsteiner mineralwasser comes to the U.S.

Gerolsteiner Mineral Water 

My very first aerobics job was in 1983 in West Berlin, and this is the mineralwasser I drank when I lived there. So to me, Gerolsteiner has been around for a long time, though it is definitely new to the U.S. In the 80s, I drank it because I liked it. Now I know about its health aspects too. No calories, no sugars, and no preservatives, it’s even sold in glass bottles, as plastic bottles are known to have phthalates. With over 2,500 mg/ minerals per liter (yup, the Germans don’t do quart measurements), the three main minerals are calcium (bones, teeth), magnesium (metabolism, muscle & nerve function), and bicarbonate (regulates acidity). Even though it’s the world’s #1 sparkling natural mineral water, Gerolsteiner is just now coming to the U.S. so you might have to request it from your local grocery store. And I don’t think they’ll mind if you pronounce it wrong.

picture of Workout Wypes

Ready to wipe sweat off any machine in sight (or a shopping cart)

Workout Wypes 

If you don’t want to leave your workout machine to get some wipes, you no longer have to, as this is a packet of wipes that attach to an arm band. The sales crew at the booth had me at “helps prevent staph infections” because my son got staph when he wrestled in high school, and it was serious. The website is under partial construction, as the Wypes are brand new, but don’t let that deter you from spending $3.79. Total deal.

Tree Nuts

Okay, nuts aren’t new. But I did learn that peanuts are not a tree nut. The nine that are: Brazil, almond, hazelnut, walnut, pistachio, pecan, cashew, macadamia and pine nuts. The council had research papers that I grabbed, knowing you’d be interested in the health findings. I read that tree nuts are inversely associated with both metabolic syndrome and obesity, and total and cause-specific mortality , plus associated with decreased health risk factors for cardiovascular disease. I happen to love almond milk, and am glad it’s working with me and my body. I still hate Brazil nuts.

pic of Ahnu Shoes

Come to Mama, little Ahnus.

Ahnu Footwear

As the owner of four pairs of Ahnu Shoes, I was stoked (70s organic-y, surfer expression) to see them at the Expo for the first time, showcasing their super attractive footwear. We even got to meet the co-founder, Jacqueline van Dine (a good Dutch name if I ever heard one). Now owned by Deckers (conveniently based in our town of Santa Barbara), Ahnu has a catalogue full of cute shoes. We even got a sneak preview of their upcoming line, which made us drool a little bit on ourselves. And they follow the Ethical Supply Chain Guidelines.

picture of Lily weights from Bling Fitness

The “Lily” floral pattern for the Bling Fitness weights

Bling Fitness

With a mission to “provide style choices for women that spark interest in fitness and promotes healthy lifestyles in mind, body, and spirit,” this company makes dumbbells and kettlebells that are cute and colorful. Not just a single color – boring. These weights come in pink camo, floral blue, cheetah, zebra and hope. I had fun playing with these at the booth. And I like their tag line – Strength Comes in Many Colors.

 

 

ALS Ice Bucket Challenge
One last thing – I’ve seen the various celebrity ice bucket challenges (fundraisers for the fight against ALS) going around, and saw a big one live at the convention, when the founders of IDEA joined up with some of the fitness industry’s leaders for a group ice-freeze, but had no interest in doing one myself, especially here in drought-stricken California. But this morning my nephew wanted to tag me, so I agreed because I believe in the project (if not the waste of water) and couldn’t say no to a kid. Known as Lou Gehrig’s disease, ALS is well known to the fitness industry, due in large part to our long-standing relationship with Augie Nieto, founder of Life Fitness and Augie’s Quest. I hope you watch my video and go tag three people with your own video. Of course, the point is to raise money, which seems to be working.

Go forth and be healthy! Challenge yourself to something new today.

23

Do Pilates and Yoga Improve Strength? Free offer for right answer!

Kymberly Williams-Evans, MA and Alexandra Williams, MA

Dear Fun and Fit: Hi. Are Pilates and yoga considered strength training? Or do I need to do some free weights? Thank you for your time. Dee, USA

Yoga is more than breathing

Who me? Nothing. Just hanging around!

Kymberly: The short answer is that both yoga and Pilates DO improve strength and are fantastic activities. And both are low resistance workouts. Depending on your fitness or health goals, you may also want to add some heavier resistance training to your weekly workouts. Think: free weights, machines, elastic tubing, medicine balls, kettlebells, barbells, teen progeny who hold still when you hug and squeeze them. Lots of choices!

Alexandra: I just went over to Gaiam TV to see what kind of yoga and Pilates videos they have for strength training and I got 3 pages of titles just for the “beginner” category. I think my mouse-clicking finger just got stronger! That was surprising – not that my finger has superhuman strength, but that there were so many “alternative” strength DVDs – because in our Yoga For Flexibility and Weight Loss post we talk about yoga’s more relaxing aspects. In this Ab Strengthening post, we talk about some of the benefits of Pilates (and share some great ab moves).

Wonder Woman

Wonder Woman has Wonderful Biceps!

And my sister gave you the short answer above, so I’ll give you the strong answer. If you only enjoy yoga and Pilates, do them, knowing it will take you longer to show your Wonder Woman toned up muscles. But if you also enjoy free weights, add them to your workout. The combination of activities will be your quickest path to Dee-lightful, Blissful muscles. I shall now go practice my “I got into the Pretzel and can’t get out” move. It’s sort of like the saying for New Orleans (I’ve fallen down and can’t get up), except the Pretzel doesn’t involve drinking. Or cartilage as far as I can tell!

K: Huh? Were you talking? I was working out to Gaiam TV videos that had the words “powerhouse,” “pumping,” “squeeze stronger,” and “Budokon” in them. Apparently I will be invincible!! after I try Budokon. Heck, I’ll be smarter just figuring out what that means. Here’s to being strong and invincible!

A: Activate!

Dear Readers: What are your favorite yoga or Pilates moves for gaining muscle definition and strength?

Also, we want to let you know that Gaiam TV is offering a 10 Day Free Trial, which means you’ll get free access to over 2000 healthy living streaming videos. Yup, free access for you all because that’s how we work the magic on your behalf! If you can’t watch them all in 10 days (you can’t), put a subscription on your wish list. Just sayin’.

Bonus tip: They have videos on everything from the environment, metaphysics, art & culture, science & technology, travel, fitness, documentaries, and dinosaurs to food & nutrition, TV shows, family and even (can you believe it?) yoga and Pilates! We’re off to check out the self-help because if we don’t help ourselves, who will?

Photo credits: Creative Commons: andertoons, Gaiam TV

Disclosure: Gaiam TV compensated us for the links in this post. All opinions and suggestions are our own.