We are just back from the annual IDEA World Fitness Convention with some food and products that should interest you. I shall share seven that grabbed my attention, from posture improving clothing to water from my past.
Dee asks the age-old question – Can I get a date to the New Year’s party this late? – No, wait, that’s not it. She wants to know if yoga or Pilates are good for strength training. We’ll answer as soon as we get out of the Pincha Mayurasana (forearm stand) pose.