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7 Healthy Living Products You Want to Know About

Alexandra Williams, MA
Louis van Amstel at his LaBlast booth

Our dance BFF Louis van Amstel with his LaBlast program

We are just back from the annual IDEA World Fitness Convention with some products and info that should interest you. This post will focus on food and products, while Kymberly will write later this week on trends she discovered.

Though there were hundreds of vendors in the Expo Hall, I shall share seven that grabbed my attention.

Beyond Meat

The founders wanted to make a substitute that tasted like meat, and they’ve achieved their goal. Free of gluten and cholesterol, the 100% plant protein beef and chicken products are also non-GMO. Great flavor. The ingredients list for the beef crumbles: Water, non-GMO pea protein isolate, non-GMO expeller-pressed canola oil, beef flavor (yeast extract, maltodextrin, natural flavoring, salt, sunflower oil, onion powder), rice flour, tomato powder, caramel color, contains 0.5% or less of: calcium sulfate, evaporated cane juice, potassium chloride, oregano, dried marjoram, ground basil, lemon juice concentrate, citric acid, black pepper, salt, dried thyme, dried rosemary, red chili pepper flakes, onion extract, garlic extract.

posture apparel by Intelliskin

IntelliSkin Sports Bra


Cute compression fitness apparel that assists with posture support and pain relief. As we mentioned in one of our six posts about posture, it’s important to “zip” down the back as well as up the front. When I stopped at the IntelliSkin booth, they emphasized this aspect too. Technology truly is being woven into our clothing, just as predicted in this 2007 article about the fitness facility of the future.

picture of Gerolsteiner mineral water

Gerolsteiner mineralwasser comes to the U.S.

Gerolsteiner Mineral Water 

My very first aerobics job was in 1983 in West Berlin, and this is the mineralwasser I drank when I lived there. So to me, Gerolsteiner has been around for a long time, though it is definitely new to the U.S. In the 80s, I drank it because I liked it. Now I know about its health aspects too. No calories, no sugars, and no preservatives, it’s even sold in glass bottles, as plastic bottles are known to have phthalates. With over 2,500 mg/ minerals per liter (yup, the Germans don’t do quart measurements), the three main minerals are calcium (bones, teeth), magnesium (metabolism, muscle & nerve function), and bicarbonate (regulates acidity). Even though it’s the world’s #1 sparkling natural mineral water, Gerolsteiner is just now coming to the U.S. so you might have to request it from your local grocery store. And I don’t think they’ll mind if you pronounce it wrong.

picture of Workout Wypes

Ready to wipe sweat off any machine in sight (or a shopping cart)

Workout Wypes 

If you don’t want to leave your workout machine to get some wipes, you no longer have to, as this is a packet of wipes that attach to an arm band. The sales crew at the booth had me at “helps prevent staph infections” because my son got staph when he wrestled in high school, and it was serious. The website is under partial construction, as the Wypes are brand new, but don’t let that deter you from spending $3.79. Total deal.

Tree Nuts

Okay, nuts aren’t new. But I did learn that peanuts are not a tree nut. The nine that are: Brazil, almond, hazelnut, walnut, pistachio, pecan, cashew, macadamia and pine nuts. The council had research papers that I grabbed, knowing you’d be interested in the health findings. I read that tree nuts are inversely associated with both metabolic syndrome and obesity, and total and cause-specific mortality , plus associated with decreased health risk factors for cardiovascular disease. I happen to love almond milk, and am glad it’s working with me and my body. I still hate Brazil nuts.

pic of Ahnu Shoes

Come to Mama, little Ahnus.

Ahnu Footwear

As the owner of four pairs of Ahnu Shoes, I was stoked (70s organic-y, surfer expression) to see them at the Expo for the first time, showcasing their super attractive footwear. We even got to meet the co-founder, Jacqueline van Dine (a good Dutch name if I ever heard one). Now owned by Deckers (conveniently based in our town of Santa Barbara), Ahnu has a catalogue full of cute shoes. We even got a sneak preview of their upcoming line, which made us drool a little bit on ourselves. And they follow the Ethical Supply Chain Guidelines.

picture of Lily weights from Bling Fitness

The “Lily” floral pattern for the Bling Fitness weights

Bling Fitness

With a mission to “provide style choices for women that spark interest in fitness and promotes healthy lifestyles in mind, body, and spirit,” this company makes dumbbells and kettlebells that are cute and colorful. Not just a single color – boring. These weights come in pink camo, floral blue, cheetah, zebra and hope. I had fun playing with these at the booth. And I like their tag line – Strength Comes in Many Colors.



ALS Ice Bucket Challenge
One last thing – I’ve seen the various celebrity ice bucket challenges (fundraisers for the fight against ALS) going around, and saw a big one live at the convention, when the founders of IDEA joined up with some of the fitness industry’s leaders for a group ice-freeze, but had no interest in doing one myself, especially here in drought-stricken California. But this morning my nephew wanted to tag me, so I agreed because I believe in the project (if not the waste of water) and couldn’t say no to a kid. Known as Lou Gehrig’s disease, ALS is well known to the fitness industry, due in large part to our long-standing relationship with Augie Nieto, founder of Life Fitness and Augie’s Quest. I hope you watch my video and go tag three people with your own video. Of course, the point is to raise money, which seems to be working.

Go forth and be healthy! Challenge yourself to something new today.


Footwear or Not to Wear? That is the Question

Kymberly Williams-Evans, MA and Alexandra Williams, MA

Hey guys, what do you know about shoes for aerobics and Zumba? A lot of people are wearing really lightweight, even Mary Jane kind of shoes. Is that enough support? My friend Jan was wearing the new flexible shoes and she got a tendon problem and the doctor said wear higher topped shoes.

Debbie Goleta, CA

flexible shoes

Do These Make My Toes Look Fat?

Alexandra: Well Debbie, you have hit (or kicked) upon a topic that is getting lots of attention lately, mostly because of the 5-finger shoes! (And I don’t get why they’re called 5 “fingers” when they go on your toes. Unless they think calling them “5-toe shoes” makes us comparable to sloths)

3 toed sloth

For a 3-Toed Sloth, this IS Exercise

When I first started teaching aerobics, we all wore running shoes (and leg warmers) because that’s all there was. And we all got shinsplints (and bad 80s hair). So naturally we blamed them on the running shoes, never realizing that the cement floors might have been part of the problem.

Now, after many years espousing cardio shoes for cardio, and cross-trainers for cross training, biomechanists and podiatrists are saying it’s more important to match the shoes to your foot style than to the exercise. Some of them also say that our feet have gotten lazy from shoes that do too much for us! Better our feet should be happy:

Kymberly: The current thought is that most exercise shoes are over-engineered and that people are relying too much on the shoe and not allowing their feet and sensory receptors to do what they are designed to do. Sometimes injuries come when we finally ask our feet to do their own work. If the movement patterns or biomechanics are off, a different, better, worse, or no shoe can throw the body into pain. Personally I’d look first at Jan’s movement patterns and see if her biomechanics are exacerbating the tendon problem. Then I’d get the footwear and nagging in place to address that.

And, I still suggest a workout shoe for workouts, though with as few bells and whistles as possible. Alexandra wrote an extensive article about choosing the right (or no) shoe, which you’ll find helpful (if you like research and all that).

A: When Jan is all healed up and ready once again to kick it up a notch , have her read this 10-step program for suggestions about easing into her new lightweight shoes. Get it? Ten steps? That’s just how we roll! Or run. Okay, walk slowly…more like a mosey or meander really.

Dear readers: What has been your experience with lightweight, flexible or “barefoot” shoes? And do you have an urge to put on some toe socks?

Colorful toe socks

Toe Socks - Sucky or Sexy?



Photo Credits: Creative Commons – Chris Happel, Morag Casey, Le Melody