Trying to lose weight? Like me, were you lean and easily able to maintain a stable, healthy weight until menopause came around the corner and body slammed you? Have you restricted calories, increased your strength training, cut fat from your diet, yet seen no weight loss? Turns out, the above “solutions” don’t really work. But what does?
Tag Archives | flexible metabolism
By Fun and Fit on April 20, 2014 in Boomer Advice, Burning Calories, Cardio/ Aerobic Exercise, Diet, Nutrition, Food and Eating, Exercise, I Want to Eat Better, I Want to Look Better, I Want to Lose Weight, Midlife Activity Advice, Weight and Fat Loss, Women Specific Advice