We went to the IHRSA convention, which serves the health and fitness club industry, to learn the latest, both for products and industry trends. We share with you the products and services that caught our eye, either because they have something that will work for us as instructors or because there appears to be a fun or unique angle.
We were invited by Attune Foods to write about our #FitClean role models. We decided to take them up on it and share who inspired us to live active lives. Both of us stuck close to home for our inspiration choices, while talking about how we then traveled the world with fitness!
Why do you exercise? If you said, “to look better,” what will that bring you? Tony Horton has an answer that he shared at the recent FitBlogLA event. I bet you work out to ….
We are leaving this week to attend FitSocial 2013, the blogging and social media conference for the fitness and health industries. It’s being held in Boulder and Denver, Colorado just a few weeks after the devastating floods that destroyed homes, roads, businesses, and lives. We plan to raise money for Boulder Flood Relief. Please read and join with us.
Are you a baby boomer wanting to get more fit, age well, & stay active as long as possible? Then you are ready for the ultimate list of blogs made just for you, Boom Chicka Boomers! Which site on this list will be your new favorite (besides ours).
Start 2013 with an extra something special to help you meet your workout goals. One of our readers is about to win a one-year membership to Anytime Fitness. Yeah, it’s that big a deal! We won a photo contest that Anytime Fitness held, and our prize is really YOUR prize — a full year’s membership to give away to one of you.
Today is DoubleMint “Double Your Pleasure; Double Your Fun” Twin Time as you get two double fresh, double good topics in one! First up, some quick and timely facts about Baby Boomers. Then a possible trip around the Anytime fitness world (with 7 seconds of your help).
We hope you had a lovely Thanksgiving holiday, filled with fellowship, food, family, friends and of course, fitness! We took our own advice about going for walks to avoid the weight gain that occurs at this time of year. Please enjoy some photos from the weekend. It was very sunny and hot at the top of mountain, and very cloudy and wet at the beach.
It’s really hard to say why I trained and then walked a half marathon, because I don’t truly know. What I DO know is that I had foot surgery in July, and walked (and finished) 13.1 miles in October. With proper and safe training and determination, it is possible to chase and catch a challenge dream. I am awesome, what can I say?
Summer is officially over, the new school year has begun, and the lovely outdoor weather of Fall beckons. A perfect time to set yourself up for a fitness challenge.