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Tag Archives | fitness trends
IDEA World 2014 and Kymberly

What Does Your Fitness Future Hold? Two Troublesome Trends from IDEA

What’s in your fitness future? What fun fit facts and trends did Alexandra and I pick up at the recent IDEA World Convention that might affect your active life? Trend one might be painful; Trend two was ….

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Fitness Finds at the Health Freedom Expo

We went to the Health Freedom Expo in Los Angeles last Sunday. Somewhere between winning a 30-Day supply of BoKU Superfood and testing the bouncing exercise chair, we found bliss, joy and …

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