By now you know that exercise is good for a lot more than weight maintenance. It acts as inexpensive medicine, positively affects the aging process, and makes us better people all around. Every year new studies reveal more ways movement increases happiness, healthiness, and longevity. We baby boomers continue to redefine aging as we take advantage of increased awareness of the benefits of activity.
Let’s skim through a few fun fitness facts culled from recent research to get our motivation and life quality up, up, up! Nothing like some quick, practical hits to renew our “commit to be fit!”
I don’t know about you, but I love Fun Fit Facts and Stats. You are seeing here just a few of the many I collect. What do you think? Do fitness facts, stats, and quotes motivate you as well?
If so, layer some Motivational Quotes with your Fun Fit Facts to keep yourself active and on track. Get more quick hits in our posts, Motivational Quotes to Move You and Motivation, Fun Fit Facts, and Pretty Pictures for Boomers.
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By Kymberly Williams-Evans, MA
Are you over 50, one day hope to be, or have loved ones who are? Then the following quotes and key points from the recent IDEA World Health and Fitness Convention are for you! And you! And, yes, you too! All of yahs! And your parents, as well. But only if you want to live healthier, smarter, or better.
My prior post promised to share the good stuff from the trend setting sessions beyond Day 1 at IDEA. This year’s convention theme was “Inspire, Connect, Transform.” We hope the following quotes and highlights do that for you.
Day 2 started with one of my favorite subjects: the effects on the brain from movement. Who among you knows someone with Alzheimer’s or memory loss or slowing mental capacity? Of course such ravages will never happen to us, right?
Guess what? “A case of dementia is diagnosed every 4 seconds in the U.S. If our nation were to increase its activity by 25%, we would decrease dementia cases by 1 million per year! Over 10% of adults 65 and older, and more than 50% of those past 80 have some sort of cognitive impairment.” And with these stats that take one’s breath away faster than an elliptical machine on an incline, expert presenter, Fabio Comana opened his talk, Brain Fitness.
“If you want to live longer, work in 20 minutes daily of cardio activity.” And if you want to know what’s going on in those added years, “a mere 8-12 minutes a day of aerobic exercise improves cognition.” You want to be smart and minimize dementia in your later years? Take Fabios’s advice. Don’t just think about moving. Move to think!
So I did. Over to the next session with one of my favorite presenters, Shari Kalkstein who specializes in physical function for people 70 and older. Also known as “parents of baby boomers.” Am I right? If you want your parents (insert “yourself when older”) to be independent and active as long as possible, then Shari’s protocols and warnings are important. (Click on her links to see exercises, assessments, and practical tips).
Her session, I’ve Fallen, made a strong case for preventing falls and setting up the home to account for them when they happen. And they will. “More than 18,000 older adults died from injuries related to falls in 2007. In 2008, more than 2 million older adults were treated in emergency rooms due to fall injuries.” Wonder where most falls occur? In the home, where, as Shari says, “we have complete control over our environment.” Like her, my sis and I have lots of practical moves and solutions to address this reality.
After I’ve Fallen, I moseyed my way to The Future of Fitness Technology with Marco Della Torre. Spoiler alert – I earned an IDEA Fitness Inspiration Medal by correctly answering his stumper question. And talk about a coincidence, turns out Marco is one of the co-founders of Basis, now owned by Intel, the company from which I won a Basis fitness and sleep tracker. So I won two technology related prizes in a row! Yup, it’s always worthwhile to get to the IDEA Trade Show between and after educational sessions. Anyway, wearable technology is big and about to go humongous! Ready to take advantage of fun high tech fitness gear? Check out a few of our posts on the subject:
Accepting and agreeing that fitness technology will wield an ever growing impact on our workout lives, I loved how Marco ended his talk: “The biggest trend coming in wearable tech is that new ideas and products will bring people closer, rather than driving them apart.” Think about that for a sec. Instead of seeing the top of people’s heads as they bend over their phones and pedometers, you’ll be in a new world of gadgets that connect you with others more and more.
Imagine a community of like-minded, actively aging, high-functioning people who interact personally via stuff not yet invented. Might you already have something close to this? It’s coming, so be ready to Inspire, Connect, and Transform! Or maybe you will Invent the next best thing that gets people to exercise and enjoy the benefits of lifelong movement. I’ll plug that!
By Kymberly Williams-Evans
Readers: What wearable tech do you already own? Use? What do you think of it? When is the last time you crawled? Not pub crawled, but crawled like an infant?
Play nice. Emphasize the joy, fun, camaraderie, and energy that exercise brings. Am I right, ladies? We want to do what feels good or helps us live better. Skip the punishment angle, the “all or nothing” approach; get right to all the benefits and the fact that even a little movement goes a long way. Go Active Aging Women Over 50! (Yes, go to our other post on this subject if you like a good rant).
And now to the expressions that invoke Towanda:
What workout quotes tick your wick? Let’s get a good list going in the comments below. And pin this baby, will ‘ya?
Kymberly Williams-Evans, MA
I find this “so called” inspirational quote so maddening and wrong. Wrong, I tell you! Stick and stones may break our bones, but words will always affect us!
Last weekend Alexandra and I attended the LA Fitness Expo, an event we suspected attracted few baby boomers, though lots of hard body youngsters. We love youngsters. Between us we have spawned three. Yet, we recognized that “Toto, we are not in Kansas anymore” as we looked at the words and messages plastered throughout. (We were at the Expo performing posture assessments on behalf of the attentive, service-oriented, and fun Sherpa company. Like us, they value midlifers).
As Alexandra and I cruised the trade show aisles, we noticed a trend in the key words on booths, marketing materials, t-shirts, and tattoos. (Yes, I read tattoos as there was a lot of bared skin at the expo). The text was so overpowering and thematic, I started a list of words that stood out:
punishment – beast – raw – fight – pound (as a verb, not noun) – brutal – challenge – ultimate – barbed wire (?!)
The overwhelming message was that exercise is painful, should hurt, is hard core, and meaningful only if attacked with full force. Not really sure how the barbed wire fits into the equipment bag, but then I am still getting used to seeing large tires being flipped over as the way to fitness. No wonder our nation is leery of exercise. This journey into “land of the Ueberfit” appears daunting and so negative. “Be All in Or Get Out!” How enticing is that for the new or occasional exerciser who most needs support and motivation??!
I see the same sort of “admonition motivation” all over instagram and Facebook as well. Repeated postings warn us that:
Am I showing a baby boomer undies gap? None of these messages encouraged me to work out. All of them are negative with an aspect of alienation. They made me want to ice my knee joint, take a nap, and hide my menopot under layered workout wear with a lot of give. Or run away, but without the running.
If I felt excluded and overwhelmed — with a lifetime of being active as a former aerobics competition winner, athlete, and fitness professional with 33 years in gyms and clubs — how do most midlife women feel when bombarded with such messages? Exercise is not just for lean and fit hard bodies. It’s for every body. Especially the soft bodies.
As fitness professionals, my sister, many of our colleagues, fellow healthy living bloggers, and I hope to motivate you to move. Often. Consistently. With joy when possible. Age actively for all the positive reasons. Don’t “whip yourself into shape.” Instead acknowledge your progress. Celebrate your movement minutes. Find what you enjoy and do that. If we want to stay active for a lifetime, we have to enjoy the process. I am positive about that, you ultimate raw beasts!
Readers: What do you think of the perennial classic “No Pain, No Gain”? Do you have a favorite exercise quote?