Want more happiness, better health, and greater fitness? Learn from a Top Dog how we humans can increase our Boom Chicka Boomer midlife quality. Move over menopause; time for puppy paws!
After 3 decades each teaching fitness on 4 continents in 4 languages, Alexandra and I have had posed to us a lot of interesting fitness questions. As you might suspect, people all over the world have similar concerns and workout goals. And many of the questions repeat. Over time, generations, and borders. Over and over.
Can you guess which questions are the most common?
Traveling boomers on a bus. Could make your fitness plans go bust. If you sit on your butt. So don’t be a nut. Hike if you must. Climb if you can. Cross that bridge and make a plan. To move when you can. It can be done. And be lots of fun. We advise this plan for everyone. Six simple tips to help you stay active while traveling.
Are you frustrated by the weight gain that seems unavoidable with menopause? How do you address its effects on your body without getting too moody or overwhelmed? Guest blogger, Jody Goldenfield shares strategies and some personal stories to hep you minimize weight gain, deal with menopause changes, and move past frustration.
The foot bone connected to the ankle bone, The ankle bone connected to the shin bone, The shin bone connected to the knee bone…. .Them bones got up and walked around. If you want YOUR bones to get up and comfortably exercise, you will want to prevent shin splints. An excellent way to do this is to stretch your…
Lunges are the second-most popular exercise (after squats) for toning the glutes, lower body and core, plus they’re great for improving balance. But how do you know if you’re doing them effectively? The BEST way to do lunges is to…
When you’re asleep, numerous good things happen to your mind and body, such as increased memory, creativity, weight loss and problem solving. Most importantly, that’s when the tooth fairy brings surprises!
Is a cheat day a good idea for boosting your metabolism if you’re on a diet? Is a diet a good idea in the first place? Mina from Helsinki asks these, and other great questions about the best way to lose weight.
Neutral spine – that natural and ideal position where your spine maintains its natural curvature and the pelvis is not at war with you. How do you find neutral spine whether standing or lying? Tip the bucket; check the clock; read our post; and view our video. Or suffer from flat back or hunched back syndrome.
To be enchanting you need A) a magic wand, B) a personal fairy godmother, C) the final 6 tips from Guy Kawasaki’s recent talk at the IHRSA Fitness Convention. Wave your wand (or press your finger on the link) to discover how YOU can be enchanting.