Do you have a goal to be lower fat? Did you know you don’t have to burn predominantly fat in order to lose fat? Try these 4 workouts called the “Best for Fat Burning.”
Tag Archives | fat burning
By Fun and Fit on June 11, 2014 in Age or Gender Specific, Burning Calories, Cardio Equipment, Cycling, Exercise, Fat Burning Zone, I Want to Lose Weight, Midlife Activity Advice, Running, Walking, Weight and Fat Loss
By Fun and Fit on September 20, 2010 in Busting Exercise Myths, I Want to Lose Weight, Spot Reducing, Weight and Fat Loss
Spot reducing DOES work… if you are talking dry cleaning. But what if you really, really, really want to believe and are willing to vibrate and shake your way to melted fat? Can you get results? Sure. Just exercise the body parts below your hair.