We were invited by Attune Foods to write about our #FitClean role models. We decided to take them up on it and share who inspired us to live active lives. Both of us stuck close to home for our inspiration choices, while talking about how we then traveled the world with fitness!
Want to get fit, avoid pain, and know when and what types of workouts to do? What if you have fibromyalgia? Question from a reader; Answer from Fun and Fit plus science and some fun pictures.
Why do you exercise? If you said, “to look better,” what will that bring you? Tony Horton has an answer that he shared at the recent FitBlogLA event. I bet you work out to ….
Walking is great exercise. It helps keep you healthy, gets you out in the fresh air and is a wonderful way to relax. It’s also a fabulous way to raise money for your favorite charity. On October 27, I’ll be walking in the SKECHERS Pier to Pier Friendship Walk, using my Charity Miles app. Walk On!
High stress = faster aging + weight gain. Relax to reduce stress. Bread-baking is one way. What’s Yours? Eating a plant-based diet, moderate exercise and reducing stress might help reverse the aging process on a cellular level. I
At the recent FitSocial conference, Dr. Carol Torgan shared 6 future health trends. Wonder what poop, probiotics & colitis have in common? Read the future!
Got an idea what the second most powerful thing you can do to improve brain function might be? What factor just moved to the number one spot?
After 3 decades each teaching fitness on 4 continents in 4 languages, Alexandra and I have had posed to us a lot of interesting fitness questions. As you might suspect, people all over the world have similar concerns and workout goals. And many of the questions repeat. Over time, generations, and borders. Over and over.
Can you guess which questions are the most common?
Are you a baby boomer wanting to get more fit, age well, & stay active as long as possible? Then you are ready for the ultimate list of blogs made just for you, Boom Chicka Boomers! Which site on this list will be your new favorite (besides ours).
Would you be excited if you won a blood test and follow-up consultation with a specialist? Alexandra was. Seventy percent of the data needed for an accurate health diagnosis is in your blood. Your blood can tell you what to do and eat to make yourself as healthy as possible.