Put on by the industry association for fitness professionals, it has grown over the years to offer options for enthusiasts too. Two in particular might appeal to you when making your 2016 plans for July.
Entrance is free, so that’s a super incentive right there. Several hundred companies, ranging from heavyweights Reebok, Merrithew/ Stott Pilates, TRX, General Mills, and Lorna Jane to smaller and newer companies such as Ahnu Footwear, Siggi’s Dairy, Lolé Fitness Apparel, LaBlast Dance Fitness, and Functional Aging Institute were offering samples, demonstrations, workouts and discounts to visitors.
No matter what your age, ability, fitness level, or health preferences, you could find something of interest. Just a few of the types of free workouts – indoor cycling, slacklining, Core Stix, interval training, walking, dance, suspension training, strength training, treadmills & cardio machines, Pilates, yoga, competitive events – are enough to get you thinking, “Wow, for the price of, um, ZERO, I can work out all day if I want.”
You can also shop for just about anything you need for fitness – clothing, shoes, apps, tech gear, equipment, healthy food, supplements, skin care, water in all kinds of forms (we saw dark brown mineral water that tasted just like clear water), education, pain relief, music. I’m wearing the Recon Jet glasses above from Intel.
Besides eating lots of free samples, I got a free functional fitness assessment. I didn’t do well, thanks to my knee that needs reconstruction, and my shoulder/ wrist injury, but at least I have additional information about ways I’m compensating. I also won free custom shoes from Reebok, and my sis won an Intel Basis Peak fitness/ sleep tracker. Other people won free spa weeks, a Schwinn indoor bike, mini-fridges, protein packs/ bars, clothing, music, training, books, and on and on and on.
Fitness Fanatics Day
You don’t have to be a fitness fanatic to sign up for this, because once you participate in just one of the workouts, you’ll become one – it’s that fun. Open to both convention attendees and the general public, Saturday was a full day of workouts lead by the fitness celebrities who created them: Jillian Michaels, Todd Durkin, Leslie Sansone, Beto Perez and Jeanette Jenkins.
I didn’t do the workouts, as I was covering them for IDEA Fitness Journal and didn’t have time, but I did stop in to all of them, and can tell you that the room was packed for all five sessions, and the exercisers were having the time of their lives.
If you’ve never enjoyed exercise, this “time of your life” concept will sound weird, but it just means you haven’t found the RIGHT exercise yet. I was really tapping my feet and wishing I could just stay in the “3 Mile Walk Concert With Leslie Sansone.” That was my favorite because it was easily accessible to nearly everyone. I saw people in there who represented typical Americans. This was not a class for the fit people; it was a class for the people. And since I’m a Boomer (with injuries) and I teach older adults (and university students), I am drawn to these inclusive kinds of workouts.
Next year the IDEA World Fitness Convention is back in Los Angeles July 13-17. Mark it in your calendar now. You’ll recognize me. I’ll be the one standing on the side of the room taking notes and tapping my feet. Except when the disco songs start. Then I set my stuff down and “help” the leaders show the youngsters how it’s done.
by Alexandra Williams, MA
One standard definition of aerobic exercise via the American College of Sports Medicine is “any activity that uses large muscle groups, can be maintained continuously, and is rhythmic in nature.” It should also cause the heart and lungs to work harder than at rest. In other words, surprise! You actually ARE getting aerobic exercise with all your walking and dancing, which is great for your heart, weight and cognition. That house cleaning you’re doing also burns calories. We actually charted out the calorie counts for many housekeeping chores in our post Lose Weight Doing House Cleaning.
I AM going to say you need more exercise, though. Just not aerobic necessarily. You don’t mention any resistance training (though you do get flexibility and mind/body points for the yoga). At our age (we are right behind you by a few birthdays), it’s imperative to include resistance work into your life – both with light and heavy resistance (You can define what’s light and heavy for yourself, especially as they will change as you get stronger). Just a few of the benefits:
* weight loss / weight maintenance
* fall prevention / balance
* prevent or delay sarcopenia (muscle wasting)
* bone density
* functional strength (the ability to use your body in daily living activities)
* brain health
* fat burning
* recovery from injury / illness
* sexy good looks
In short, you need to continue with your cardio (aerobic) movement, which is probably no problem, since you are moving all day at work, and you need to add resistance (strength) training. To answer your “how much” question – start with 3 times a week for at least 20 minutes. Very quickly, I’m going to mention proper sleep and good nutrition too. <——- See how quickly I did that?
As you didn’t specify your goal – weight loss, general health, independence, fitness, brain power, looks – you’ll want to adjust the amount, frequency, duration and type of movement according to your goals. In case it gets confusing, we have another post for you to check out: Do THIS if you want to Get Fit, Lose Weight, Live Longer, DeStress .
A good place to start for resistance training might be at our colleague Tamara’s New To Strength Training? An At-Home Beginner Workout Just For You post.
We also have a number of relevant free videos on our YouTube channel, including our “Women Over 50” playlist.
Thank you for writing to us.
by Alexandra Williams, MA
Alexandra Williams, MA
Then I had the audacity to give birth in the mid-90s to two big-headed babies. I could Kegel all day and Kegel all night, but I just wasn’t the same. Have you ever tried to do jumping jacks while simultaneously crossing your legs? Doesn’t work, no no no.
In the late 90s I was teaching a strength training class (no jumping involved at all), and a student came up to me during a break in the workout to very delicately ask me if I was aware that I might want to “er, run to the ladies’ room, as I was, um, sweating on my backside.” I think she was more embarrassed than I, but it made me realize that Kegels and wishful thinking weren’t enough to keep me dry throughout class.
Fast forward to 2015 after years of wearing liners and pads during my more intense workouts. I teach at a university, so my students are young and love intense workouts. Okay, “love” is maybe too strong a term, but never mind that now. I want to focus on the students, without having to worry if I jump or sneeze or cough. Sure, I’d be embarrassed if my students thought I had peed my pants, but more importantly, they’d be uncomfortable if they were worrying for me. Little do they know how hard it is to embarrass me. Part of my job is to make the workout focused on them, not me.
Enter the brand-new Depend Silhouette Active Fit moderate absorbency lower-rise briefs, which you can find at Walmart. Reaction #1 – ack, aren’t these for my parents? Reaction #2 – maybe I’ve turned into my parents. Reaction #3 – times have changed; I’ll check these out.
This is the point in the story where you are encouraged to say, “Prove it” to me. So I shall by directing you to the video below. I am wearing the Depend Silhouette Active Fit briefs in the video. Check out my butt. Go ahead. For scientific purposes.
Notice the high quality of the photos and video, and how I look so fabutastic?! That’s because I was a model for a day. You’ll see the print ads in magazines such as Women’s Day, and the video at Walmart. I’m a SuperStahhhhh.
I am participating in a VIN campaign for Depend. I am receiving a fee for posting; however, the opinions expressed in this post are my own. I am in no way affiliated with Depend and do not earn a commission or percent of sales. Of course, I dare you to try some of the jumps I did in the video. No commission to me for that, but it would make me smile.
Alexandra Williams, MA
According to research by the National Center for the Study of Adult Learning and Literacy, “being part of a cohort – a tight-knit, reliable, common-purpose group – is very important in different ways.” Not only were we tight-knit, we were on a mission to squish as many people as possible onto a couch. Sort of like a slumber party, but with a reasonable amount of sleep.
As humans, we strive to create meaning in our lives, which we do by growing, learning and giving. We do these things best when we have connections. Connections with women who both support and challenge me helps me create meaning, especially when I believe those women understand me, or at least have the framework to share a language that leads to understanding.
Okay, that’s all well and good and counselor-ish, but just like exercise, if it’s not fun, we aren’t going to do it. Speaking of which, our exercise classes for BAM were at 7 a.m. which we discovered was a bit out of the majority of the attendees’ comfort time zone. So now we have a conundrum to solve – how to help midlife women realize that you gain energy for a long day by getting up early to work out. In any case, Kymberly’s Abs, Balance, Core class and my Drums Alive workout were really fun for all who were there, as evidenced by these comments from Candace Karu of Cabot Cheese and Rebecca Olkowski.
As I’ve aged, I’ve discovered that I’m an outgoing introvert, or maybe an extrovert who likes a lot of “listening and observing” time. While teaching or presenting (we also gave a talk about media kits for bloggers) I am very animated and sociable, yet found that much of my “people enjoyment” came from listening to others’ stories. Are you more of a talker or a listener? I found it extremely satisfying to hear the stories my friends (which was everyone at the conference) shared – stories of loss, powerlessness, poverty, struggle, heartbreak, exhilaration, achievement and reinvention. These stories enabled me to feel part of the “girl gang” as we all have histories that got us to where we are now.
The “In” Group
Do you ever feel like you are on the outside looking at those on the inside? I do sometimes, especially at my job at the university, where every year I’m a year older and the students are still 20. My heart and plans and thoughts and desires all feel young to me, yet sometimes my body reminds me that I’m in my 50s. Sometimes my two boys make me feel old, simply because they are now grown up. I don’t want to be young again, yet certainly don’t see myself as old either. Being around a hundred women my age automatically put me into the “in” group. We were ALL good-looking and effervescent; fashionable and interesting. No-one was dismissed; there was no “outsiders” group. Doesn’t that sound like Friend Utopia?
Do you have a good balance of new and long-term friends? As I age, I find it important to make new friends as well as relishing my friendships that go as far back as a half-century. After the conference was over, Kymberly and I were taken on a Nashville sightseeing adventure by good friends we made via social media over the past few years – Kathy of Live the Fine Life, and Brenda (a single redhead from Alabama; hint to single guys). When I was young, I just accepted that everyone I met was my friend. As I aged, that changed, yet I still know when someone JUST IS my friend. I like the freedom age gives me to choose my friends based on nothing more than that I like them.
On that note, you get to see some pictures of downtown Nashville, courtesy of my desire to improve my photography skills. I don’t know if the BAM conference will be in Nashville in 2016, but I do know Nashville has lots to offer. I also know that I’ll be at the conference no matter where it’s held, because – Friends.
As Kathy Bates said in Fried Green Tomatoes, “Face it girls, I’m older and have more insurance.” In other words, we have money. And we’ll spend it with brands that acknowledge our existence. The sponsors of the inaugural Bloggers at Midlife conference deserve a shout-out for doing just that.
Support these brands:
1010 Park Place
Kymberly Williams-Evans, MA and Alexandra Williams, MA
Alexandra: We say this because we want to know exactly whom we will be giving rescue breathing to when you pass out. And why should we be in a position to provide rescue breathing? There you were, just exercising away, enjoying the heck out of the Paul McCartney, Rihanna, Kanye song “FourFive Seconds” being played on the sound system. “Hey you,” your personal wiring system says, “You are working hard. As a reward, your muscle cells shall now demand increased oxygen. Because your muscles are so bossy and demanding, we won’t argue. Instead, we will increase your heart rate and blood flow so your muscles will like us and continue to take us nice places.” Well, let’s say you drop your head below your heart. While your head is inverted, you don’t realize that you’ve just caused blood to pool along with that increased blood pressure.
Kymberly: Did anyone follow that? Twin translation provided here: Cardio exercise involves raising the heart rate. An uppity heart rate provides more oxygen to working muscles AND the brain. (We are hoping the brain is working during all that activity. Always makes exercise more interesting). Heart rate up, then head suddenly down puts gravity in charge. (See “Perky, Not Saggy” for more on overcoming the effects of gravity). Blood rush to head. Whoa, feeling dizzy. Lots of pressure from rapidly pumping blood and increased blood volume. Then you lift your head above your heart again and WHAM, gravity takes over once more leaving you lightheaded. Your heart pumped out the oxygen, but you just started a competition between gravity and your brain for the game of “who gets the oxygen?” Need I say more?
Alexandra: Don’t talk to me about pressure because it makes me want to dance in my inimitable 80s style to “Under Pressure.” That’s the song I used for my very first step class.
Fainting Does a Body Good-ish
Kymberly: Ok, I need to say more. First, fainting is your body’s way to restore normal blood flow to your brain. Dropping — or, as you may picture it, gracefully and delicately sliding to the ground, puts your head on the same level as your pumping, beating heart so that your oxygen rich blood can more easily get to your brain. No going uphill, just straight along.
Second, I have been CPR certified for more than 30 years. Fortunately, in all that time of teaching fitness, I have never had to rescue someone from the dreaded “head below heart- pass out” syndrome. Maybe this cue is really an excuse to see who’s listening and who is clock watching. ALWAYS listen to your instructor, especially if she looks like one of us.
Destress Your Heart for Valentine’s Day
Alexandra: Well, I am obviously more special as I have had to deal with the “Thar she blows” syndrome. Sadly, my university students have a habit of passing out lately. For about 3 years, they show up without having had a proper breakfast, then they put their heart and soul into their workout, with only the soul remaining intact. My theory? We need to provide more movement for students in the younger grades so their hearts are used to stress by the time they get to college. I use “stress” in its literal sense, though I remember having lots of “love stress” when I was an undergrad. As in – I was stressed because I wanted certain guys to notice me. Ah, my glorious youth.
Photo credit for Alexandra with drumsticks – Tenaya Lodge
A fairly free-flowing session at which attendees took turns at the mic asking questions and sharing information. One woman said she used to have a blog focused on health and fitness, but she had shut it down due to lack of readership. The next two women up to the mic commented about their need to lose weight. Major disconnect!
You put on headphones, looked at the magic one-way mirror, and listened while the mirror told you all the reasons you are fantastic. As a person who doesn’t lack for confidence, I started dancing and telling the mirror all the reasons why I was fantastic. The mirror told me I was the first person to come up and share why I was enough (and awesome) as opposed to listening and/or crying. Upon reflection, it was rather sad to learn that I was the first (out of thousands) to say I was enough. Women, are we that hard on ourselves?
The link between self-confidence and weight/ health is so strong that I am going to say something that is (for me) provocative. Take ownership. Do something about it. Complaining doesn’t count. Wishing doesn’t count. If you don’t have a medical issue that prevents you from moving your body (plus eating and sleeping right), then go move your body. Instead of saying, “I need to lose weight” or “I wish I could be more active,” say instead, “I choose not to,” because that’s what is really going on.
Of course, it’s all about small steps, as we’ve been saying for years right here on this very blog. And of course, progress is not in a straight line. And of course, we understand, as we are Boomers with stoopidhead metabolisms that changed 15 years ago too. But feeling good about yourself is in your control (again, I am not talking about those with medical issues). If you cannot march up to that magic mirror and tell it who’s boss, do something about it. This is a picture I took of my kind of celebrity – Roni Noone, founder of Fitbloggin, She has taken many steps – forward, backward, sideways – to get where she is, which is confident. Read this post by her about feeling more attractive and confident.
All the time, and especially at conferences with lots of women, I’m complimented on my energy level. I get my energy from exercising. I’m complimented on my good looks. I’m actually average looking, but I smile. That makes me look good. My smile is merely the outward reflection of my happiness with the efforts I make every day to make choices that get me to my goals. I’m complimented on how young I act and look. Am I special? Actually, yes. But so are you. As David McCullough told the graduating seniors at Wellesley High a few years back, “The sweetest joys of life, then, come only with the recognition that you’re not special. Because everyone is.” Too many of us believe the first sentence, yet remove ourselves from the second.
This is the part where I link to two well-written conference opinion pieces by women I like who just happen to have fun blackmail pics of me. Some of my so-called youthful appearance is due to my hair stylist, and some is due to oily teenage skin, but the rest is due to my rejection of our culture’s “rules” for Boomer women. I enjoy my life. I like people. I am a person. So I like me. And I definitely want you to like you. All of you, not just parts.
So if you eat crap and don’t want to, don’t. If you are overweight and unhealthy and think you should exercise, do it. It’s not about willpower; it’s about choices. Small ones throughout the day that add up. What choices are you going to make that will allow you to march right up to that magic mirror and say, “I’m more than enough; I am awesome?”
A little plug for the AARP Care4YouToo contest – For free, you can join the fitness contest (with prizes) that is now in week 3 of 6. Each week can be stand-alone, so you are not behind if you join now. Get suggestions and support as you make the incremental steps I mentioned above.
Kymberly Williams-Evans, MA and Alexandra Williams, MA
Therefore this weekend finds us presenting at the Wine Bloggers Conference. And just to show how much we know about wine as it relates to exercise, we created this handy dandy infographic for you to pin, read, share, and toast!
Wine is not the only thing that gets better with age. You can too when you :
2) Pick up the phone or email us to book us to speak at your next meeting or conference. Call (805) 403-4338 or email firstname.lastname@example.org.
3) Add to our list in the comments below. What else do wine and exercise have in common?
With DietBetter we don’t tell you HOW to lose the weight, though Kymberly and I do have advice about the best diet for weight loss, the most effective way to get started , and the best weight loss methods according to research (hint: the answer is “it depends”).
What we like about DietBetter is that you choose the weight loss method that’s right for you, while they set the parameters to keep it healthy and safe. For example, if you weigh 170 pounds, four percent of that is 6.8 pounds, which means losing 1.7 pounds a week. Totally realistic, as we show in our post “Lose 10 pounds in 4 weeks.” Math + hard work = weight loss success + financial gain.[vimeo]http://vimeo.com/79208152[/vimeo]
1. Join up today and put $25 in the pot. You can join up after the game starts, but you are best off to join up in advance.
2. In the 48 hours before the start date of May 27 you post a starting weight photo that is verified by the DietBetter team (they send you a word to use, plus photo requirements).
3. Your weight is NEVER shared unless you decide to do so.
4. You can check in on the site as often as you like to share successes, frustrations, ideas, encouraging words, or even to ask us for advice.
5. Within 48 hours of the end date of June 28, you post your final weight. If you are a winner, you need to post a verification photo. If you did NOT achieve your 4% goal, you don’t need to post a picture.
6. Winners get their share of the pot via PayPal.
That’s it. I’ll be doing this too, as I still want to lose that last bit of the 10 pounds I gained back in December when I complained about being overweight and over the hill. Trying to lose weight on my own has gone okay, but not great. I am still not where I was six months ago, even with all my exercise and healthy eating. I’m motivated by money because I want to get my $25 investment back!! I also want to make money, though secretly I hope everyone is a winner. Oh, that’s another great thing about DietBetter – if everyone wins, they don’t even keep their cut. They believe so strongly in positive reinforcement that if we all win by losing, we all get back our full $25.
So, are you in? Click on this link to join. Four weeks. Four percent.
photo credit: lady on scale – Clarita
We love it when we can share good news with you – If you have watched any of our videos about improving your posture, you know we are fans of good posture. In celebration of National Correct Posture Month, our friends at BackJoy are rewarding those who commit to improving their posture by awarding the first 500 people who participate in the #PosturePledge celebration with a FREE SitSmart Posture Plus ($40.00 retail value), You’ll also be automatically entered to win a fabulous grand prize. All you have to do is choose one of the ten simple actions listed on BackJoy’s Posture Pledge Facebook page.
It’s a good bet to subscribe to our blog and listen to our radio show. Experience some of the best leaders in the health, wellness, and fitness world every Wednesday morning at 8:00 PT/ 11:00am ET. Listen in (better yet, call in to 866-472-5792) to our new radio show Active Aging for Boom Chicka Boomers with guests who offer practical advice and cutting edge solutions to your active aging challenges. You’ll find us at voiceamerica.com on the Health and Wellness channel.
Please don’t get discouraged. Keep at it. Being stuck or slow at achieving your goals isn’t an issue of willpower, so don’t waste time berating yourself about a perceived lack of it. It may be an issue of willingness or need for skill development, which we talk about in our 5 Steps to Create Permanent Lifestyle Change.
According to Psychology Today, “approximately 50% of Americans make New Year’s Resolutions, most having to do with weight loss, eating healthier, improving finances, or getting a new job. But less than 10% successfully achieve their goals.” Hmmm, does that mean that the other 40% unsuccessfully achieve their goals? It would appear that ten common mistakes could be getting in the way, writes psychology professor Shawn Meghan Burn, Ph.D.
1. Forgetting Change Is a Process and Resolutions Are Only the Beginning
2. Making General Rather Than Specific Resolutions
3. Making Unrealistic Resolutions
4. Having A Half-Assed (or No) Specific Change Plan
5. Giving Up Too Quickly
6. Failing to Overcome Or Manage Ambivalence
7. Failing to Obtain Social Support & Identify Healthy Role Models
8. Failing to Address Emotional Issues That Sabotage Success
9. Failing to Address Environmental Issues That Sabotage Success
10. Adopting Simple Solutions Peddled By Unscrupulous Salespeople
How many of these have gotten in the way of your progress? I recognize several, with #4 being my particular issue. Maybe I need to get more “full-assed,” both metaphorically and literally. Maybe I need to do those 30 squats that the Moscow subway set up in exchange for a free ticket.
Anyhoo, let’s focus on the good news. The happy statisticians at the University of Scranton (tanget – my son had that as his 2nd choice university) discovered that “people who explicitly make resolutions are 10 times more likely to attain their goals than people who don’t explicitly make resolutions.” So be explicit!! Which should not be confused with illicit… or elicit. Look them up – they are definitely NOT interchangeable words.
Our dog has no qualms about reaching her exercise goals. Every afternoon she starts whining and giving me the “chin on lap sad eyes” trick that means it’s time for her walk. She doesn’t care if I had explicit or illicit goals – she just wants to move.
Now, two things occurred on Saturday that affected my specific plan to walk at least 10,000 steps every day. One – we had a major storm here in Santa Barbara, complete with flooding, one guy swept out into the ocean, property damage, and
freezing, Arctic, Canadian, polar vortex, unheard of, lower than usual temperatures in the (eek) 50s. Not so motivating. Two – I received an email from FitFluential about a March challenge to run, walk or hike 100 miles this month. That works out to under 10,000 steps a day, so I should be able to run, hike or walk that easily. Game on!
If you want to receive free info about challenges (with prizes), recipes, workouts, fun events, and motivational tips from some famous fit celebs, sign up for FitFluential. Put my or Kymberly’s name in the “How did you hear about FitFluential” section, as it leads to magic weight loss dust being sprinkled on us or something along those lines.
I called my sister, hoping she’d come walk the dogs at the beach with me so we could see what the storm hath wrought, but she was B.U.S.Y. which is really spelled L.O.S.E.R. According to #7 above, I failed to obtain social support. But wait, what is that whining I hear? The dog was volunteering to be my social support? Guilt won and we headed to the beach for what turned out to be a super amazing walk. Seaweed and sea foam everywhere. Sand and ocean detritus washed all the way up to the parking lot. New hidey holes created in the cliffs by the over-the-top high tide.
I have pondered what made me successful at getting my half-ass out the door, and came up with a few.
1. I have a dog. Yup, go get yourself a dog. You will walk a lot more.
2. Guilt. I knew the dog would be bummed. Yes, guilt is a success tip.
3. I really, really want to hit 10K steps every day. I’m competitive with myself.
4. I recognize that I already have good eating habits, and don’t want to eat less, so moving more is the key to shedding my last bit of holiday belly bobble. I like to move.
5. I wanted to see the beach after the storm. I cared more about that than walking.
Find whatever success triggers work for you and incorporate them. While we’re at it, make your resolutions behavior-based, not goal-based. And you don’t need to wait for January 2015 to change your behaviors. Now is good. Want to join me in doing 100 Miles in March? That way we can all be Awesome in April!
Pick up the phone or email us to book us to speak at your next meeting or conference. Call (805) 403-4338 or email email@example.com.
Kymberly Williams-Evans, MA
I find this “so called” inspirational quote so maddening and wrong. Wrong, I tell you! Stick and stones may break our bones, but words will always affect us!
Last weekend Alexandra and I attended the LA Fitness Expo, an event we suspected attracted few baby boomers, though lots of hard body youngsters. We love youngsters. Between us we have spawned three. Yet, we recognized that “Toto, we are not in Kansas anymore” as we looked at the words and messages plastered throughout. (We were at the Expo performing posture assessments on behalf of the attentive, service-oriented, and fun Sherpa company. Like us, they value midlifers).
As Alexandra and I cruised the trade show aisles, we noticed a trend in the key words on booths, marketing materials, t-shirts, and tattoos. (Yes, I read tattoos as there was a lot of bared skin at the expo). The text was so overpowering and thematic, I started a list of words that stood out:
punishment – beast – raw – fight – pound (as a verb, not noun) – brutal – challenge – ultimate – barbed wire (?!)
The overwhelming message was that exercise is painful, should hurt, is hard core, and meaningful only if attacked with full force. Not really sure how the barbed wire fits into the equipment bag, but then I am still getting used to seeing large tires being flipped over as the way to fitness. No wonder our nation is leery of exercise. This journey into “land of the Ueberfit” appears daunting and so negative. “Be All in Or Get Out!” How enticing is that for the new or occasional exerciser who most needs support and motivation??!
I see the same sort of “admonition motivation” all over instagram and Facebook as well. Repeated postings warn us that:
Am I showing a baby boomer undies gap? None of these messages encouraged me to work out. All of them are negative with an aspect of alienation. They made me want to ice my knee joint, take a nap, and hide my menopot under layered workout wear with a lot of give. Or run away, but without the running.
If I felt excluded and overwhelmed — with a lifetime of being active as a former aerobics competition winner, athlete, and fitness professional with 33 years in gyms and clubs — how do most midlife women feel when bombarded with such messages? Exercise is not just for lean and fit hard bodies. It’s for every body. Especially the soft bodies.
As fitness professionals, my sister, many of our colleagues, fellow healthy living bloggers, and I hope to motivate you to move. Often. Consistently. With joy when possible. Age actively for all the positive reasons. Don’t “whip yourself into shape.” Instead acknowledge your progress. Celebrate your movement minutes. Find what you enjoy and do that. If we want to stay active for a lifetime, we have to enjoy the process. I am positive about that, you ultimate raw beasts!
Readers: What do you think of the perennial classic “No Pain, No Gain”? Do you have a favorite exercise quote?