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Fun Fitness Facts to Motivate You

twins at Ranch arch Fitness FactsBy now you know that exercise is good for a lot more than weight maintenance. It acts as inexpensive medicine, positively affects the aging process, and makes us better people all around. Every year new studies reveal more ways movement increases happiness, healthiness, and longevity.  We baby boomers continue to redefine aging as we take advantage of increased awareness of the benefits of activity.

Let’s skim through a few fun fitness facts culled from recent research to get our motivation and life quality up, up, up! Nothing like some quick, practical hits to renew our “commit to be fit!”

Exercise acts as inexpensive medicine and positively affects the aging process. Get more Fit… Click To Tweet

General Fun Fitness Facts

Travaasa bike at ISPA Media event Fitness Facts

  • You can increase memory function, improve overall brain health, and reduce loss of brain matter via exercise.
  • Physically active older adults have more variable brain activity while resting than those who are not active. Brain variability is linked to enhanced cognitive function.
  • Indoor cyclists who pedaled vigorously for 45 minutes continued to burn additional calories for up to 14 hours post cycling than on days they did not cycle. (Burn baby, burn disc inferno! Come join me for a class as I just got Schwinn indoor cycling certified).
  • Not only does a good night’s sleep improve your memory, but also taking naps of 45-60 minutes helps you retain more information.
Taking naps of 45-60 minutes helps you retain more information & improve memory ZZZZzzzz… Click To Tweet

Medical Fitness Facts

  • People who exercise moderately are less likely to have risk factors for glaucoma compared to inactive people. (“The better to see you with, my dear.”)
  • Exercise may be almost as effective as flu vaccines for reducing respiratory infections. (Take two walks and see me in the morning).
  • Good nutrition is the least expensive form of health care.

Yoga and Mind/Body Fitness Factsyoga pose at the beach Fitness Facts

  • Taking yoga even just once a week can help people reduce lower back pain and the need for pain medications. (Save money when you practice yoga and don’t have to buy pain meds!)
  • Those who participate in yoga may also be more likely to eat mindfully and be physically active in other modes in addition to yoga.
  • Mindfulness, such as cultivated in yoga, enhances self-regulation abilities.  
  • A consistent Pilates program may improve dynamic balance for older adult women, helping prevent falls.
  • Older adults who took yoga twice a week combined with memory training for four weeks experienced improvements in memory performance and the ability to manage activities of daily living.
Mindfulness, such as cultivated in #yoga, enhances self-regulation abilities #Activeaging Click To Tweet

snacks at One Wine Santa BarbaraFood Fitness Facts

  • Peanuts or peanut butter for breakfast can control your blood sugar throughout the day and reduce your desire to eat for up to twelve hours. (I am not saying “nuts” to that! And See’s candies offers a dark chocolate with peanuts so that’s good news).
  • Drinking just 1-3 additional cups of water can help with weight control. Hydrators reduce intake of three S’s when they drink up – sugar, saturated fat, and sodium.
  • People who consume a greater variety of foods tend to have less body fat and be at less risk for metabolic syndrome than those who follow more limited food plans.

I don’t know about you, but I love Fun Fit Facts and Stats. You are seeing here just a few of the many I collect. What do you think? Do fitness facts, stats, and quotes motivate you as well?

If so, layer some Motivational Quotes with your Fun Fit Facts to keep yourself active and on track.  Get more quick hits in our posts, Motivational Quotes to Move You and Motivation, Fun Fit Facts, and Pretty Pictures for Boomers.

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By Kymberly Williams-Evans, MA


Exercise and Fitness Trends for the Over Fifty Crowd

Test riding the Elliptigo

Drop the pedal and go, go, Elliptigo We goin’ ridin’ on the freeway of love

Are you over 50, one day hope to be, or have loved ones who are? Then the following quotes and key points from the recent IDEA World Health and Fitness Convention are for you! And you! And, yes, you too! All of yahs! And your parents, as well. But only if you want to live healthier, smarter, or better.

My prior post promised to share the good stuff from the trend setting sessions beyond Day 1 at IDEA. This year’s convention theme was “Inspire, Connect, Transform.” We hope the following quotes and highlights do that for you.

Think About Moving or Move to Think?

Day 2 started with one of my favorite subjects: the effects on the brain from movement. Who among you knows someone with Alzheimer’s or memory loss or slowing mental capacity? Of course such ravages will never happen to us, right?

Guess what? “A case of dementia is diagnosed every 4 seconds in the U.S. If our nation were to increase its activity by 25%, we would decrease dementia cases by 1 million per year! Over 10% of adults 65 and older, and more than 50% of those past 80 have some sort of cognitive impairment.” And with these stats that take one’s breath away faster than an elliptical machine on an incline,  expert presenter, Fabio Comana opened his talk, Brain Fitness.

If you want to live longer, work in 20 minutes daily of cardio activity.” And if you want to know what’s going on in those added years,  “a mere 8-12 minutes a day of aerobic exercise improves cognition.” You want to be smart and minimize dementia in your later years? Take Fabios’s advice. Don’t just think about moving. Move to think!

Falling, Falling, Falling for You

I've Fallen IDEA session with Shari Kalkstein

I’ve Fallen and I CAN get up, with Shari Kalkstein’s help

So I did. Over to the next session with one of my favorite presenters, Shari Kalkstein  who specializes in physical function for people 70 and older. Also known as “parents of baby boomers.” Am I right? If you want your parents (insert “yourself when older”) to be independent and active as long as possible, then Shari’s protocols and warnings are important. (Click on her links to see exercises, assessments, and practical tips).

Her session, I’ve Fallen, made a strong case for preventing falls and setting up the home to account for them when they happen. And they will. “More than 18,000 older adults died from injuries related to falls in 2007. In 2008, more than 2 million older adults were treated in emergency rooms due to fall injuries.” Wonder where most falls occur? In the home, where, as Shari says, “we have complete control over our environment.”  Like her, my sis and I have lots of practical moves and solutions to address this reality.

  • Check out our Fun and Fit YouTube channel, specifically our playlist, Exercises for Women Over 45;
  • Enter searches on our site;
  • Watch for our upcoming program for sale: Fitness Over 50.”

Wear and Share If You Dare

Kymberly won a Basis Fitness and Sleep Tracker

I Won a Basis Fitness and Sleep Tracker AND a Medal

After I’ve Fallen, I moseyed my way to The Future of Fitness Technology with Marco Della Torre. Spoiler alert – I earned an IDEA Fitness Inspiration Medal by correctly answering his stumper question. And talk about a coincidence, turns out Marco is one of the co-founders of Basis, now owned by Intel, the company from which I won a Basis fitness and sleep tracker. So I won two technology related prizes in a row! Yup, it’s always worthwhile to get to the IDEA Trade Show between and after educational sessions. Anyway, wearable technology is big and about to go humongous! Ready to take advantage of fun high tech fitness gear? Check out a few of our posts on the subject:

Accepting and agreeing that fitness technology will wield an ever growing impact on our workout lives, I loved how Marco ended his talk: “The biggest trend coming in wearable tech is that new ideas and products will bring people closer, rather than driving them apart.” Think about that for a sec. Instead of seeing the top of people’s heads as they bend over their phones and pedometers, you’ll be in a new world of gadgets that connect you with others more and more.

Imagine a community of like-minded, actively aging, high-functioning people who interact personally via stuff not yet invented. Might you already have something close to this? It’s coming, so be ready to Inspire, Connect, and Transform!  Or maybe you will Invent the next best thing that gets people to exercise and enjoy the benefits of lifelong movement. I’ll plug that!

By Kymberly Williams-Evans

IDEA World 2014 and Kymberly

Readers: What wearable tech do you already own? Use? What do you think of it? When is the last time you crawled?  Not pub crawled, but crawled like an infant?


5 Fitness Quotes That Irk Midlife Exercisers

Hot tip to those of you who want to entice baby boomer women into the world of movement and exercise :

Sculpted hands reaching upDon’t scare us off with negative, intense “motivational” expressions. Our joints are already yelling at us. Our soft middles don’t relate to hard core.

Play nice. Emphasize the joy, fun, camaraderie, and energy that exercise brings. Am I right, ladies? We want to do what feels good or helps us live better. Skip the punishment angle, the “all or nothing” approach;  get right to all the benefits and the fact that even a little movement goes a long way. Go Active Aging Women Over 50! (Yes, go to our other post on this subject if you like a good rant).

And now to the expressions that invoke Towanda:


Negative fitness expressions

What workout quotes tick your wick?  Let’s get a good list going in the comments below. And pin this baby, will ‘ya?