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Tag Archives | exercise and the brain

Exercise Can Train Your Brain | Key Points from the IDEA World Fitness Convention

Looking for immediate results from exercise? Try a brain fitness program using our 11 tips and Fun Brain Facts from the recent IDEA World Fitness and Nutrition Convention. Gain the benefits of a better brain today and throughout the rest of your life. Read, Do, Learn, Be A Brainiac!

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Women Over 50: Some Days Just Suck – Angst, Exercise & Optimism

Do you ever get into a mood rut, where you just can’t find your mojo, or passion, or gumption, or meaning, or even your special purpose? Some days, being a woman over 50 sucks. Lately I wake up tired and feeling beaten down, and I don’t know why. Turns out a walk is the magic “happy” pill.

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Spark Your Brain with Exercise

4 Tips from brain and exercise expert, Dr. John Ratey, author of Spark: Use exercise to “youthen” (aka anti-age); Play more; Challenge yourself daily; and Get IMMEDIATE results of a certain kind when you engage in aerobic workouts. So if you want to get smarter, younger, and stronger in brain and body, read today’s post.

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