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Tag Archives | Exercise and fitness

Managing Weight As You Age: Guest Post by Jody Goldenfield

Are you frustrated by the weight gain that seems unavoidable with menopause? How do you address its effects on your body without getting too moody or overwhelmed? Guest blogger, Jody Goldenfield shares strategies and some personal stories to hep you minimize weight gain, deal with menopause changes, and move past frustration.

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Healthy Heart: Improve Your Circulation and Flexibility

Bonnie Raitt was right when she sang Have a Heart. You probably have a heart, but is it a strong one? And do you also have great circulation and flexible arteries? Having a strong circulatory system and being flexible should be on the top of your “gotta have” list if you want to live a full, healthy life.

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Pain Free Movement in 2013: Who Wants In?

Like me, are you suffering from joint pain that threatens to limit or curtail your best laid plans to be active the rest of your life? We Baby Boom Chicka Boomers were Born Free to Live Free and Stay Free with our exercise plans. What are your plans? Wonder what I’ve tried?

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Walk Your Way to Weight Loss, Health, and Fitness

Small steps lead to big changes! Even a 5 minute walk triggers a bunch of benefits. So open up your front door and get your groove on as you move on! Plus get a peek at the world’s CUTEST DOG EVER IN THE ENTIRE UNIVERSE

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Boomer Time and Anytime – Double Time!

Today is DoubleMint “Double Your Pleasure; Double Your Fun” Twin Time as you get two double fresh, double good topics in one! First up, some quick and timely facts about Baby Boomers. Then a possible trip around the Anytime fitness world (with 7 seconds of your help).

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Interval Planks Will Activate Your Abs

Turns out that holding a plank for a long time might be LESS effective for the abs and core than another, highly popular approach. And what might this more effective version look like?

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Foam Rollers: They Hurt So Good

Foam rollers are an excellent tool for a group fitness class or personal training session, especially for muscle (myofascial) release. In essence, a foam roller can be used for self-massage, using your own body weight. You don’t know how to use the foam roller?! No worries – there’s an app for that!

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Hamstring Stretches: 3 Wrong & 3 Right Ways

Want more benefit from your hamstring stretches? Avoid the most 3 common form faults. Be uncommon and extend! Flexible hamstrings bring you at least 3 benefits if not more. Bad form only brings you ….

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Cardio is Dead; Long Live Cardio

Is cardio really “dead?” Or are we going to be soon if we stop doing aerobic exercise and drop even more activity from our lives? For years we’ve been told to work out aerobically 5-6 days per week. Now we’re told to forego it. What fitness tips should we follow and what is hype we can safely ignore? How can you know what actions to take (aside from reading our blog and sending us your questions to address)?

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How Do Your Personality, Luck, and Gender Affect Your Health?

Do you have a “take charge” personality? Then you might have an easier time losing weight and making healthy choices. You’ll have more challenges though if you believe in …..

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