Time to stretch boundaries, limits, and muscles! This week’s question is from an exerciser who may be too comfy in her workout routine. Sure, she needs to add some stretching to her gig, but at the expense of her ab workout?! We think not!
Need that extra accountability and community spirit to stick with your fitness program? Fitness pro and social media expert, Biray Alsac of Florida shares her 50 second Fun and Fit tip — tweet about your activities! Your twitter pals will birddog you to burn more than 140 calories in fewer than 140 characters!
SportAerobic Gold medalist, 24 Hour Fitness CA Area Manager, and fitness pro, Dody Benko Livingston shares on video her 2 minute inspiration and thoughts on overcoming obstacles and getting more joy into your life.
“Running is killing my middle-aged knees. Still, how can I do more of it? I’m so low without my runner’s high.” Dude, are you hallucinating? Drugs and surgery are not the answer. But what is? Once again, Fun and Fit find facts. Run along little doggies!
Sound the allergy alarm! Lou wants to know if there’s a way to trick her body with activity so it won’t realize she is running in the morning, the worst time of day for pollen and spores buffeting her about. Is it possible to out-run wind-borne allergens? Would Run DMC have any idea?
If you’re bulgy and you know it, clap your hands. (repeat) If you’re bulgy and you know it, then your knees will surely show it, (keep singing; we have work to do). Nancy’s naughty knees have awnings over the kneecaps. And she doesn’t think that’s flap-tastic. Can she focus and find a way to forever flee the flab?
Did you find some back fat you desperately want to lose but can’t figure out how to give it back? Any chance back fat would look better on your front? Hey now, Fun and Fit thought of it first! Higher math and lower calorie intake leads to less fat, but is that enough to overcome your genetic destiny??!! Call your parents and ask for a rebate.
Losing weight: Is it just about cardio activity and how many kcals you take in and burn? Did you know that weight training might just be the best way to train your weight? You can’t lose some bulk without lifting some bulk (Weights that is. Black Gold. Texas Tea. — Obscure tv reference). Jed Clampett vs. She-Hulk. Hulk and Bulk–makes a catchy name for a snack food.
WIld and crazy superwomen can do it all – cardio, weight training, getting fit, losing weight, shopping at glycogen stores. But in what order should we overachieve with our exercise activity? Weights then cardio? Wait on weights? Who’s on first? Fun and Fit has the definitive answer: “It depends.”
Frank is on a “Pain, but no Gain” cardio workout program that creates knee troubles. Spinning has his head spinning; treading leaves him unable to tread even lightly. Diving in to rescue him from agony and 25 extra pounds is Fun and Fit. Were K and A able to harness twin telepathy to come up with a solution for this suffering senior soul?