Did you find some back fat you desperately want to lose but can’t figure out how to give it back? Any chance back fat would look better on your front? Hey now, Fun and Fit thought of it first! Higher math and lower calorie intake leads to less fat, but is that enough to overcome your genetic destiny??!! Call your parents and ask for a rebate.
Losing weight: Is it just about cardio activity and how many kcals you take in and burn? Did you know that weight training might just be the best way to train your weight? You can’t lose some bulk without lifting some bulk (Weights that is. Black Gold. Texas Tea. — Obscure tv reference). Jed Clampett vs. She-Hulk. Hulk and Bulk–makes a catchy name for a snack food.
WIld and crazy superwomen can do it all – cardio, weight training, getting fit, losing weight, shopping at glycogen stores. But in what order should we overachieve with our exercise activity? Weights then cardio? Wait on weights? Who’s on first? Fun and Fit has the definitive answer: “It depends.”
Frank is on a “Pain, but no Gain” cardio workout program that creates knee troubles. Spinning has his head spinning; treading leaves him unable to tread even lightly. Diving in to rescue him from agony and 25 extra pounds is Fun and Fit. Were K and A able to harness twin telepathy to come up with a solution for this suffering senior soul?
What is the motivation behind wearing sexy workout clothes? To exercise longer? To make you feel better? To send a message to others? What if that message is “these clothes are so tight it looks as though piglets are fighting under blankets”? What is better for tucking your parts back in if they wiggle free – tight or loose workout wear? Do you see the challenges fitness pros and twins, Kymberly and Alexandra rise to meet? What do you advise when it comes to matching gear to goals?
Poor John suffers from knee pain during aerobic exercise and walking. How can he protect his knees? Is a buff and wax enough to keep them safe and beautiful? How far can he go with advice that uses fancy Latin terms to address what’s going with his joints and muscles? Read the whole post to find out what he and you can do to minimize knee pain during cardio activity. http://funandfit.org
From Texas to Missouri, exercisers wonder what the best cardio exercise is. Kymberly runs for pancakes: Alexandra runs at the mouth. But other than that, they advise walking…or running…or the treadmill…or stairclimber…or whatever looks as though it’s heading down, not uphill. Will you get a true and helpful answer? Can you discover the “best” aerobic activity to meet your goals? You bet. You’ll find out the best from the best.
Who are the identical twins behind the humorous fitness advice blog, Fun and Fit? Click on the link to check out this short video made with Google’s Search Stories tool on You Tube. Super easy! If we can do this, so can you. Remember, we are experts in fitness, but NOT technology. Make your own. [...]
What song title bespeaks your fitness status? Kymberly would like to claim “She’s a Brick House.” … but she’d be lying. What’s your autobio song title?
“Muffin Top” of San Diego wonders why her tight workout gear from a decade ago no longer looks good. What can she do to hide her muffin top? Fun and Fit takes true pity on her dilemma with some professional advice.