Kymberly Williams-Evans, MA
Turns out, the above “solutions” don’t always work. When weight lifting and What DO calorie cutting don’t produce the results we want, we feel deprived, hungry, and frustrated. Add menopause into the mix and no wonder we’re fat as hell and not going to take it any more!
Obesity is one of our most serious public health concerns, according to Dr James Hill, one of the world’s top obesity experts and author of State of Slim. No way around it – our nation is fat and getting fatter. Years of evidence tells us what DOESN’T work to prevent weight gain and to reduce body fat. (That’s a link to our post on Reducing Fat. Click to lose). More specifically, the evidence spoke to Dr. Hill, who went on to co-found the National Weight Control Registry, which tracks people who have lost significant weight and kept it off over time.
Obviously as a nation, what we’ve been doing is not working. (Heavy dieting anyone?) But what does work? Armed with data and provable results, Dr. Hill recently filled us in when we interviewed him for our new radio show, Active Aging for Boom Chicka Boomers that airs via VoiceAmerica.com’s Health and Wellness Channel.
We highly recommend you click on the link to Fat Loss:What Does and Doesn’t Work to
hear what he has to say about stuck metabolisms and what successful weight losers have in common. Speak to me sagacious one! Our interview has Dr. Hill admitting that when people (and by people, he meant mostly women) came to him in the early days of his wild and trim youth, claiming they’d tried everything to lose weight to no avail and that their metabolism must be the problem, he poo-poohed the idea. (Knowing him, I doubt he actually scoffed, but I suspect he worked his professorial look of compassionate doubt). Then he did what good researchers do — turned to science. Lo and be bold! Turns out there is such a thing as clogged, stuck, non-compliant, downright naughty metabolisms.
Are you ready for the truth? One of the key reasons we midlife women, in particular might not be making headway could be due to having the dreaded “stuck metabolism.” Cutting calories is one of the BEST (secret code for WORST) ways to stay stuck!Cutting calories is one of the WORST ways for midlife women to lose weight and keep it off. Click To Tweet
What the what the what the!?!! Acck, we’re stuck! What exactly is a stuck metabolism? How do we shift gears out of it into its coveted opposite: a flexible metabolism? (Cue the singing lean angels). First, let’s clarify that metabolism simply means the process for converting calories (food) into usable energy.
Pretty sure we’re all clear on what a stuck metab is. Yeah, it’s the one we have right now, that excels at storing fat and holding onto it like my grip on a See’s dark chocolate walnut square. So let’s figure out what constitutes a flexible metabolism. Flexible metabolisers hum along efficiently burning fuel (a not at all fancy way to say “food, glorious food”). Even BETTER, they have the ability to adjust rapidly to ever-changing calorie intake and activity outgo. Flex Met people constantly shift internally to maintain energy balance. Give me a double dose of that, pronto so that I can achieve presto, change-o.
To go from having a stuck (or “inflexible”) to flexible metabolism we have to……..:
After talking with Dr. Hill for our radio show, I am inspired to reread his book, follow his advice, and suck up the two weeks needed to go back to the flexible metabolism I used to have. I need to stay focused on my purpose. (learn how your purpose affects your success rate in another of our stellar posts) I How about you?
by Kymberly Williams-Evans, MA and Alexandra Williams, MA
That Freak Out Fit Fact comes straight from the founder of the National Weight Loss Registry, executive director of the Anschutz Health and Wellness Center located at the University of Colorado Medical Center, and professor of pediatrics and medicine, James O. Hill, PhD. That’s some serious chops. (For more eye-opening weight loss info from Dr. Hill, listen to our radio interview of him, How Do We Escape a Future of Obesity).
If you are at all like me, you are thinking “no way that projected statistic can be right as I have no plan to be in that category and I do plan to be alive in 20 years.”
Consider that already 2/3 of our population is overweight or obese. That means normal weight people are in the minority.
So what can we – you and I – do to reverse that trend and stay at a healthy weight? If you are running to the answer of “eat a healthy diet and exercise” you are mostly right. But exercise and diet are not enough. We must also recognize other factors that cause weight gain:
In the 1970s, U.S. adults averaged 7+ hours per night. We are now down to the low 6s. When we sleep too little (6 hours or fewer) we:
Reduce stress by building in activities or habits that soothe you. Meditate, perform some kind of cardio workout, take a bath, play with your pet. RELAX ALREADY!
Sleep at least 7 hours per night, preferably 8. More than 8 is not necessarily better though, so don’t feel compelled to snooze 9 or 10 hours. Unless you’re a teen reading this, then 9-10 hours might be a cutback.
Reduce sugar intake. Focus on ingredient labels to know what sugars are in packaged foods. Worry less about the sugar in fruits or sugar you put in your coffee. Where sugar adds up is as an ingredient in other foods. And it’s cleverly disguised too so check for any words ending in “lose” and starting with “something Latin sounding.” Examples: sucrose, lactose, dextrose.
Alexandra: Great. Now I’m hungry, cranky, tired and stressed out. I do not wish to be a statistic, unless it’s in the category of “Woman who is 20 years older and has perfect curves.” I also want to be able to run high and jump tall buildings in a single bound. I think I’ll go take a nap. I already did the cardio. A steam bath sounds good too. With aromatherapy so I can smell my bright, fit future!!
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Researchers from the Melbourne Institute of Applied Economic and Social Research looked at data about the diet, exercise and personality type of more than 7,000 people and discovered that personality definitely has an effect on weight loss and good health. Those people who, like “The Little Engine That Could,” believe they can change their lives through their own actions eat healthier food, exercise more, smoke less and stay away from binge drinking.
People who are more like Eeyore, (the donkey from Winnie-the-Pooh), believe that luck or fate are responsible for their situation. These people tend to be less healthy because they don’t see themselves as fully in charge of their own lives.
Simply said, a “can do” attitude leads to a healthier lifestyle. Join us now in a chorus of “Anything you can do I can do better!”[youtube]http://www.youtube.com/watch?v=WO23WBji_Z0[/youtube] Men and Women Differ in Weight Loss Motivation
Interestingly, the motivation for leading a healthy life differs for men and women. Women are motivated by the desire to enjoy the benefits of a healthy lifestyle, while men want physical results. Pump me up! Go Hans! Go Franz! Go Fun! Go Fit!
We asked the number one obesity expert and our go-to-guy, Dr James Hill, Executive Director of the Anschutz Health and Wellness Center, for his take on this latest twist. (Get more of his insights on weight loss and obesity here: Lose 2 Pounds in 2 Days. You may also enjoy Lose Weight or Maintain Weight? prompted by another Anschutz professor, Dr. Holly Wyatt).
“It totally makes sense that expectations about the benefits of a healthy lifestyle would affect outcomes. Interesting that men and women have different expectations. I definitely believe we need different weight management programs for men and women – and not just for different expectations. Men and women approach weight loss very differently. Women have to have a comprehensive experience while men just need to understand what they need to do and do it.” Dr. James Hill
Aren’t we all lucky to have optimistic personalities so we can control our own health and weight outcomes? Info and education alone don’t cut the mustard … or pounds. The belief in our ability to make change is the ultimate tool to a healthy life at any age or either gender.
Photo credits: CreativeCommons.org – infomatique (multi-tasking woman)
Do you have a personality? Then take control of your healthy life and subscribe to our YouTube channel and our blog. Follow us on Twitter: KymberlyFunFit and AlexandraFunFit. Please also follow us on Instagram: KymberlyFunFit and AlexandraFunFit. Or click on the icons in the right sidebar ——–>