So what can we do to reverse the obesity trend and stay at a healthy weight? If you are running to the answer of “eat a healthy diet and exercise” you are mostly right. But diet and exercise are not enough. We must also recognize 3 other, sneaky factors that cause weight gain.
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By Fun and Fit on October 11, 2012 in Diet, Nutrition, Food and Eating, Exercise, I Want to Eat Better, I Want to Look Better, I Want to Lose Weight, Weight and Fat Loss
By Fun and Fit on September 24, 2012 in Burning Calories, Diet, Nutrition, Food and Eating, Exercise, I Want to Look Better, I Want to Lose Weight, Men Specific Advice, Weight and Fat Loss, Women Specific Advice
Do you have a “take charge” personality? Then you might have an easier time losing weight and making healthy choices. You’ll have more challenges though if you believe in …..