Subscribe to me on YouTube
Tag Archives | Diet

Fun and Trendy Products at the IDEA World Fitness Expo

How did we stay out of trouble at the recent IDEA World Fitness Convention? You could say by patrolling, strolling, and trolling the Expo Hall. Or you could say we didn’t (stay out of trouble, that is). Yes, we did the newest workouts for you and have pics to prove it. But you still need to do the exercise yourself. And you will WANT to when you check out some of the latest and snappiest health foods, drinks, products, and services coming your way this year. Click on the title and enjoy the IDEA Expo with us!

Read full story Comments { 1 }

I Lost Over 370 Pounds: The Story of Steve Nicander

Just a couple of years ago, Steve Nicander weighed almost 650 pounds. He was dying because of it. Now he weighs just over 200 pounds. Something magic? No, just small increments and determination. Steve is now living! Click on the title to learn all about Steve.

Read full story Comments { 5 }
Dinosaurs had tiny brains

Brain Envy: Be Thinner, Smarter & Happier

Dr. Daniel Amen, author of “Change Your Brain, Change Your Body” and 27 other books talks about the secrets to being thinner, smarter and happier.” Want to know those secrets? You just KNOW we’re going to mention exercise, don’t you? Click on the title to read the post and see a picture of Dr. Amen trying to run from us!

Read full story Comments { 6 }

Lost a Person; Gained a Life: Shannon Hammer’s Inspirational Weight Loss Story

Have you ever lost an entire person? Shannon has. She lost over 100 pounds and has kept it off for almost ten years. Her secret is no secret: keeping a food journal, exercise, positive reinforcement and small steps (literally and figuratively).

Read full story Comments { 3 }

Back from the Brink of Death: Suzanne Andrews’ Inspirational Weight Loss Story

Humiliation to meditation to motivation–such is the path Suzanne chose when her life and health were threatened, not just once, but twice! By combining the power of mind, body, and spirit she turned her life and health around. That same focus and mental drive saved her on the operating table when her heart stopped. Get inspired by her story both here and on her PBS show, Functional Fitness. Click on the title to get your heart rate and mood up with Suzanne!

Read full story Comments { 3 }

Being Fit Makes Me Happy

The question isn’t “What can brown do for you,” it’s “What can fitness do for you?” A late-night rumination about the real-life benefits and happiness Alexandra gets from being a healthy exerciser and eat-righter! Click on the title to learn how her brain works at 1:00 in the morning!

Read full story Comments { 4 }
Regaining Marine Corps Physique with Exercise- Erik Therwanger

Regaining Marine Corps Physique: Erik Therwanger’s Inspirational Exercise Story

Forget excuses! Face your “stay unfit” strategy head-on and be motivated to meet your fitness goals once and for all. Read what our featured guest bloggers for the Fun and Fit “Inspirational Stories” series have overcome to be active. If they can do it, so can YOU! Today’s inspiring exerciser relied on his Marine Corps training and discipline to help his young wife face cancer and deal with his resultant weight gain from taking care of her.

Read full story Comments { 3 }

Strawberry Fields Forever (or 30 Minutes)

Did you know that strawberries are one of the best foods you can eat? Do you know where your food comes from? Fun & Fit went to visit a strawberry ranch (what is the difference between a ranch and farm anyway?) to get a close-up look at the dirt to dinner process. Click on the title to see our photos and read about our adventure!

Read full story Comments { 9 }
Products for your internal system

Spring into Healthy Habits – 30 Day Challenge

Are you ready to create the habits that will keep you fit for a lifetime? Do you want to lead a healthier, more fit, active and vibrant life AND win gifts, prizes and coupons? The secret to a healthier, slimmer, more fit you lies in your daily choices and habits. Why do more of the same when it’s not working? Our Spring into Healthy Habits 30 Day Challenge will share exercise, motivation, nutrition/diet, and lifestyle tips to put you on the road to lasting change in just 30 days!

Read full story Comments { 3 }

Fit and Fine Mother’s Day Gifts

Mother’s Day is coming and what could be more fit than giving Mom a gift that is good for her health and something she actually wants? Fun and Fit (two professional moms) to the rescue with dark chocolate and bath spa product recommendations. Click on the title to read and desire!

Read full story Comments { 5 }