Are you ready to create the habits that will keep you fit for a lifetime? Do you want to lead a healthier, more fit, active and vibrant life AND win gifts, prizes and coupons? The secret to a healthier, slimmer, more fit you lies in your daily choices and habits. Why do more of the same when it’s not working? Our Spring into Healthy Habits 30 Day Challenge will share exercise, motivation, nutrition/diet, and lifestyle tips to put you on the road to lasting change in just 30 days!
Mother’s Day is coming and what could be more fit than giving Mom a gift that is good for her health and something she actually wants? Fun and Fit (two professional moms) to the rescue with dark chocolate and bath spa product recommendations. Click on the title to read and desire!
Today we share an inspirational story from Janice Taylor, aka Our Lady of Weight Loss! She lost over 50 pounds, but that’s not the part she is proudest of. For her, the exciting story is that she has kept the weight off. With grace, humor and insight, Janice shares how her self-talk and self-perception changed when she gave herself a kick in the tush! You’ll laugh, you’ll cry, you’ll want to know Janice after you read her story. Click on the title (if you don’t, you’ll end up giving yourself a kick in the tush).
Trends 4-10 in the Healthy Food and Products World
If you were with us March 22, you got our totally fresh grown post on 3 of the top 10 trends in the natural and organic products industry. If you are also a person who dabbles in eating and imbibing (always a fun pasttime!), then these trends may affect and intrigue you. And if you like cliff hangers, then hang on to this: we are back with the final 6 trends on good foods and other healthy stuff you ingest or may ingest soon. But only if you want to be healthier, possibly lose weight, protect the world, run faster, and jump higher. If so, then click on the title to read more.
Trying to lose weight and need some inspiration? Track with Jack, who lost pounds and gained back confidence and his sense of humor. Be inspired, entertained, and reminded that getting healthy and fit is a lifelong process. And it’s worth it! Fun and Fit let some of our readers speak with you directly to reach our mutual mission of encouraging happy, healthy, hearty habits. First up – Jack Sh*t Gettin’ Fit as part of our Thursday People series.
You’re fit. You’re active. You want a drink that goes with that lifestyle. Or….you exercise your right to hang out and have a delicious, healthy, mouth-watering beverage! So many choices. No worries. After two conventions and hours of slurp-testing, we found some unusual and taste-tastic drinks that belong in your workout bag. Or lunch. Click on the link to read our review. Na zdarovye! Prost! Slainte! Bottoms up!
The Natural Products Expo West beckoned us with more than 2000 organic and natural foods. Who were we to turn away from free food that was good, good for us, and good for the planet? Four days, eight reusable bags full of samples, and 250 incredible snacks later, we noted the top trends emerging from the healthy food industry. Turns out Kymberly is the poster person and target market for the next wave. So wave hello to healthier foods with me as I stick Alexandra in the kitchen to bake us something organic and wonderfully delicious. Thumbs up to the food, Natural Products Expo West, and healthier, sustainable trends in the offing.
Sore back, weak core, weight gain and feeling gross–none of these sound like Nick is heading for a successful Spring Break. Is there something he can do that doesn’t require crunches and is really easy? Something easier than finding a magic wand or unicorn? Like patting the computer monitor and rubbing his abs? Does an ice cream diet work?
Which diet is the “best” diet? And who wants to participate in something that has the word “die” in it? Just to satisfy our curiosity about diets, magic pills and quackery, let’s take a look back at a few diets that were trendy in their time (you know, like last week).
Question from a real reader, not unpaid actor or our mom: “Dear F and F – It’s more than ten days into the new year and I’m still not back into a workout routine after the holiday bliss (read: I haven’t worked out in over a month). I’m having a hard time getting motivated to get up and go to the gym (as I eat my bowl of chocolate ice cream). If I get to the gym or take my morning walk I can get in the Zen. What should I do?” Answer from the real, not imaginary twin: Thanks for asking. What you need to do is sign-up for our 30 Day Challenge. And slowly back away from the ice cream.