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Tag Archives | destress
Total Gym and Kymberly

Ease Out of Stress

What’s the easiest way to reduce stress in a busy life? And make the answer quick, will ya’?! Take a deep breath and read on for easy, free, stress-reducing strategies

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picture of heart rate on a wrist monitor

5 Age-Defying Tips to “Youthen” Your Heart

Do you want your midlife body to stay as vital, youthful, and cooperative as long as possible? Then try Frances Largeman-Roth’s age-defying nutrition tips.

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Call to hire Kymberly and Alexandra with this telephone

Is Stress Making You Fat?

Recently Alexandra and I attended and spoke at the IDEA Personal Training Institute. One of the many stellar sessions we attended was Professor Len Kravitz’s talk “Stress, Obesity, and Cortisol.” He offered key insights on stress and fat collecting — the collection we don’t want to inherit, pay too much for, nor store for posterity (in posteriors).

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