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5

Can Boomer Women Be Sexy?

Back in the olden days (the late 70s), I thought my parents were really old when they got into their early fifties. Sadly, I subscribed to the idea that everyone over 30 was just….. so…… old….
How could anyone that old have even a soupçon of sex appeal?

La Boheme dance group at Solstice partyNow I laugh at my arrogant youthful self. Hahahaha. I fart in your general direction. Your mother was a hamster and your father smelt of elderberries.

The tides have turned, and nowadays I see all kinds of things on social media that celebrate Boomer women. Of course, brands are still focused on pitching “age defying” skin products to us, supplements to “keep us young,” and independent living products. Guess what?! We don’t see ourselves as old and infirm or in need of “fixing.” We just want the same things we wanted at 30, but with wisdom attached.

dancing at Casa MagazineFor example, in my twenties I loved to go disco dancing. I still love it. The difference is that it’s no longer easy to find a venue that offers it. And I don’t have a wrap skirt. Back then my younger sister and I would parade back and forth to the ladies’ room a lot, as an excuse to check out the guys let the guys check us out. If I made more than one trip to the bathroom at a public place now, people might think I have bladder issues, but I still like to check out the handsome guys. Just not the ones in their twenties.

There isn’t an age or specific date when we lose our desire to look attractive and feel sexy. Or if there is, no-one told me. And I don’t want them to. One of the many benefits to being older is that I don’t really care what other people think of me. I care what I think of me. I earned my confidence and right to be seen.La Boheme dancers performing at Soho

After a fairly rough 2015, I decided to join the La Boheme dance troupe here in Santa Barbara. I am not a professional dancer. I am a person who likes to dance. It’s stress-reducing. It helps keep my brain sharp. It’s a chance to make new friends. Most importantly, it’s fun. We wear some wild costumes. By “wild” I mean “super sexy.” Not once have I heard anyone suggest we are too old to wear these costumes. But I have heard people saying how happy they are to see women older than 20 doing dance performances in town. And we get a lot of compliments about great we look. Not “for our age,” just great. Period. As you look at these pictures, are you surprised that most of the women in them are in their 40s and 50s? One is even in her 60s. Just sayin’.
pink birthday party with La Boheme
So if you are a Boomer women who wonders if you’ve got “it,” wonder no more. All you need is a smile, attitude, and confidence. Be flirty. Dance in public. Say thank you to compliments without adding caveats that negate that compliment. And if you don’t think you can do that, act as if you can. Fake it till you make it. You’ll see.

La Boheme dancers in the 2015 Solstice ParadeAnd if you’re in the Santa Barbara area, join the La Boheme dancers. We are going to be in the annual Solstice Parade. The theme is “Legends.” Practices start April 12th. Come to a meet and greet to learn more at Brasil Arts Cafe on State Street at 7PM.

As to me, I’ll be over here disco dancing. Bee Gees and Boomer Hotties Rule Forever.

by Alexandra Williams, MA

Photo credits: Ross Barrett, Gilbert Cruz and me.

 

12

Who Inspires You to Live a Fit and Healthy Life?

Alexandra Williams, MA and Kymberly Williams-Evans, MA

Our friends at Attune Foods (Erewhon & Uncle Sam Cereals) put out an invitation to write about our #FitClean fitness role models as a way to pay forward our gratitude. We decided to take them up on it and share who motivated and inspired us to live active lives.

Alexandra at 25, living in Berlin

Alexandra at 25, living in Berlin

Alexandra Sticks Close to Home by Traveling to Europe

Back in 1983, I was invited by Kymberly to come to West Berlin and join her in teaching at a club that offered a new kind of program – aerobics! As we had grown up with dance and soccer, it sounded like an ideal way to travel and earn money.

Kymberly told me to take a few classes at the Jane Fonda Studio (I lived in L.A. at the time) so that I could figure out what the aerobics hoopla was all about. Besides learning some cardio moves and instructional tips, my forays to the Jane Fonda classes taught me a lot about spot poaching. People really like “their” spots in the group fitness room! But I digress.

 

When I flew to Berlin, my sis spent the week giving me teaching tips so I’d be ready for my first class. The two that really stuck with me were, “If you forget what comes next, do eight more of whatever you’re currently doing,” and “Smile and make eye contact.” I still use those tips on the instructors I mentor and train.

Thanks to her, I got to live and work in Berlin, including a stint on the U.S. military’s TV channel there, demonstrating exercises. If only Kymberly and I had owned video cameras back then!!

Two buff twins hanging out in Berlin in 1983

Two buff twins hanging out in Berlin in 1983

Rocking the 80s Fitness Fashion and Moves!

Rocking the 80s Fitness Fashion and Moves!

When I got back to the States, I taught aerobics as a way to make money while I studied Russian at San Diego State University. What started as a side job then turned into a 30-year (and still going strong) career. When IDEA Health and Fitness Association needed fitness writers, my sister recommended me, and I’ve now had hundreds of articles published (and am an editor too). I’ve traveled to many parts of the world as a fitness leader, and met thousands of active, happy people. Even better, I’ve met thousands of inactive people who became active once they found how much joy and energy they got from moving and exercising. More importantly, my boys have spent their entire lives as part of an active family that values health. They see movement and good nutrition as normal.

If Kymberly hadn’t talked me into moving to Berlin, I doubt I would have become an instructor. Upon reflection, it’s funny how one seemingly minor decision led to an entire lifestyle. I live #FitClean.

Kymberly Gets Some Mom-Spiration

Remind me to tell you some of the funny stories about Alexandra learning to cue aerobics in German. Or the time I borrowed her workout gear without asking for one of the TV episodes she was not in. Oops – forgot she planned to watch the show.

Mom and Zann in Thailand

Our mom – traveling in Thailand in her 80s with temps in the 90s!

Anyway, my fitness inspiration is my mom. Growing up in the 60’s in Hermosa Beach, CA was a lot of fun and the decade we got a black and white TV. But that inspir-poopy mom of ours limited our tv time to two hours … per WEEK! From a list of approved shows. What’s a baby boomer girl to do with only 4 siblings, a big front and back yard, a ping pong table, and a trampoline when she can’t watch the telly? Why, play and fight outdoors of course!

Our mom taught modern and performance dance when we were young. Twice a week she would take us all with her to the dance studio, where we’d join in the classes and productions. That meant we also rehearsed at home, made up dances for each other, and generally leapt about the house with dramatic flair and em-PHA-sis. Always moving, always moving.

Kymberly, Alexandra, and mom in Thailand

Have walking stick, will go places! Check out our mom’s pink crocs!

As well, mom (and dad) encouraged us all to play sports. Keep in mind this was pre-Title IX when sports did not really exist much for girls. Heck, girls had to wear dresses or skirts to our elementary school — no pants or shorts allowed. In a family with four girls and one boy (the baby, poor thing), my mom was quite progressive for her time. She instilled in us a confidence and belief that girls could do everything boys could do, both academically and athletically. When AYSO (American Soccer Youth Organization) FINALLY formed the first ever girls’ soccer teams, my parents enrolled Alexandra, our younger sister, and me lickety split.  Around then, my mom went back to college to get a Master’s Degree in Dance (the first of a few advanced degrees). So you can see that she valued movement. Or time away from a passel of kids. We’ve always wondered.

Hermosa Beach sign

No junk food, no sugary cereals for breakfast. What a place to grow up.

Never once did she nag any of us about our weight, though she did have strict rules about food. No sodas, max of one piece of candy per day (Two after Halloween. Whoo hoo! Live it up!), no sugary cereals (“Please let us have Captain Crunch or Sugar Pops, please!), dessert only after dinner. Mom herself was never on a diet, nor did I ever hear her express dissatisfaction with her own body. The focus was on how our bodies moved and functioned, not how they looked. Only in hindsight do I realize she was an anomaly among her peers in that she had no eating or weight issues.

When I left for Berlin after college, ultimately teaching at the first aerobics studio on the European continent, my mom gave me great advice: “Have a wonderful time; make lots of memories; be open to new things; find many adventures; don’t fall in love and stay abroad!”

Yup, even though she’d miss me, she supported my going far away  — first learning to teach fitness, then training new instructors throughout the world. But I heard my mom’s message – move across the globe, move to music, move others to move. Then come back to the States!

IDEA theme sign - Inspire the World

Who Inspires You?

Our mom just celebrated her 84th birthday. Guess how? She drove herself to her weekly acting class followed by her twice weekly aqua aerobics class. I think it was the two birthday cakes that inspired her. She does have a sweet tooth these days. She’s earned it! Thanks mom for inspiring me to be active all my life!

 

 

 

 

Who inspires you to live #FitClean?

If we inspire you to be more active, why not do the following?:

Hire us to speak at your next meeting or conference. Call (805) 403-4338 or email info@funandfit.org.

Subscribe to our YouTube channel and blog

Follow us on google +Alexandra and +Kymberly, on Twitter:  AlexandraFunFit and KymberlyFunFit and Instagram: KymberlyFunFit and AlexandraFunFit.

18

You Should be Qi-Dancing, Yeah!

Kymberly Williams-Evans, MA and Alexandra Williams, MA

The Key to Qi-Dance

Before we go any further, who knows what song we took the title from and are you now singing it quietly to yourself? Now that we’ve launched QiDance at the club where we teach, we believe the BeeGees wrote that song to encourage all of you to attend a QiDance class. Yup, you should be dancing, yeah, dancing, yeah!

QiDance Master Trainers

We talk about QiDance by Qignition a lot for two reasons: 1) we love it; 2) people are curious. These are the most common questions, with our uncommon responses:

What is QiDance?A pre-choreographed group fitness program that has music and moves that take you on a tour around the world. For example, one song could be disco (see how we put that one first? There’s no denying the rumor that Fun and Fit are disco queens beyond compare. Way beyond), the next jazz, another funk, then Latin, followed by Bhangra. We love the variety and the fact that it’s just plain fun. And just in case you missed it, did we mention our love of disco?

Do the Travolta Move, Alexandra

Do you have to have dance skills? Er, well, if you saw us trying to do the “snake” move, you’d know the answer is “no.”

Is your Snake Moulting, Kymberly?

What makes the music so enticing and entrancing? – (Okay, no-one has worded the question quite like that. Mostly they say, “what kind of songs?”) All of the songs are written specifically for QiDance by Kike Santander, a superstar songwriter who has won numerous Grammys creating and producing for artists such as Carlos Santana, Gloria Estefan, Jennifer Lopez, and and and….. He’s also trained as a medical doctor, so everything at Qigntion is geared toward “turning on” your life in a holistic way.

How do you actually pronounce “Qignition?” –  On a phone call with our colleague Linda McHugh, the director of Qignition’s operations, we had to ask her to say it three times before we got it right! So it isn’t just you asking. All is revealed in this interview with Kike, including the proper way to say his name!

Where is it offered? “I don’t live in Santa Barbara, but I really want to take the class.” – The fine, busy folks at Qignition are working to get instructors trained as quickly as possible, as the demand is so strong around the country. If your club doesn’t offer it yet, ask for it. The training is free for instructors and clubs, so it really is as easy as asking for it. Of course, we encourage you to come to Santa Barbara and take OUR class. We are awesomely, astonishingly fantastic. Except for that snake move.

In the meantime, this video “sizzle” reel will give you a good feel for the spark and style that is QiDance.

[youtube]http://www.youtube.com/watch?v=L21UfXD4WqU[/youtube]

Will I ever get to meet Kike Santander in person? Maybe, if you live in Florida. But don’t get any ideas; he’s married. We know, due to our efficient groupie behavior good research.

We love your comments and questions. They help us convince our children that we have friends, no matter how imaginary!

And a shout out to BlueFish Sport for the cute outfit they provided Alexandra in the picture above.