What’s in your fitness future? What fun fit facts and trends did Alexandra and I pick up at the recent IDEA World Convention that might affect your active life? Trend one might be painful; Trend two was ….
As you age, do you have aches and pains that come and don’t go? In fact, a huge percentage of fitness professionals and active women suffer from chronic pain. This pain epidemic seems to be a silent one in the workout world. Are you someone whose ongoing pains affect your ability to exercise, be comfortable in your body, or enjoy once-beloved activities? If so, then consider whether CranioSacral Therapy (CST) might work for you.