Tag Archives | chest muscles
big biceps, big shoulders, muscle beach, bodybuilding

Gender Bias at the Core with Abs and Weight Loss

By on February 11, 2011 in Abs, Bulking Up, Busting Exercise Myths, Exercise, Improving Workout Program, Men Specific Advice, Strength Training, Upper Body, Arms, Back, Women Specific Advice

Do women really have an advantage over men when it comes to core stability and strength? Do men really think biceps bigger than a Smart car are appealing? Will Brad ever get his wish to be as good on stability balls as the women he’s seen?

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Schlumpy

Love Exercise; Work is a Pain Though

By on October 21, 2010 in Exercise, I Want to Feel Better, I Want to Reduce Pain, Posture

Too much sitting hurts! Desk jockeys unite and take back your back and shoulder pain. Fire up your muscles so you don’t get fired at work. TIme to stand up for yourselves and stand up more! Stretch; roll out your shoulders, invest in a fitness minute break. We’re not going to take this lying or sitting down anymore!

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Perky, not Saggy: Push-Ups or Push Up Bra?

By on April 2, 2010 in Exercise, Improving Workout Program, Midlife Activity Advice, Weight and Fat Loss

Listen to the audio version! Q: Dear Fun and Fit: Kymberly and Alexandra: I live in Kuwait where exercising outdoors is practically impossible and I struggle to use my indoor treadmil, WII Fit and eliptical exerciser on a regular basis. It’s boring. If I lose weight (probably 20 – 30 lbs is required), will my [...]

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