Why keep your head above your heart during cardio activity? What goes down when your heart rate goes up? Not you, we hope. Oh, and no starting a war for oxygen between your working muscles and brain. Assuming the brain is working….
Want to have a better memory doing what comes inexpensively and immediately? Try these 7 movement habits that are guaranteed brain boosters.
A reader wonders if exercise is an option with an arthritic hip. Luckily, research supports four recommendations, and those are… (click the link to find out)
Do you have a goal to be lower fat? Did you know you don’t have to burn predominantly fat in order to lose fat? Try these 4 workouts called the “Best for Fat Burning.”
I am 55. My university students are about 20. After my 8 a.m. cardio class last week, one of my students asked me how I had so much energy. What do you think I gave as my answer? And where do you think all that energy comes from?
Do you want your midlife body to stay as vital, youthful, and cooperative as long as possible? Then try Frances Largeman-Roth’s age-defying nutrition tips.
We were invited by Attune Foods to write about our #FitClean role models. We decided to take them up on it and share who inspired us to live active lives. Both of us stuck close to home for our inspiration choices, while talking about how we then traveled the world with fitness!
Ever wonder what the absolute BEST morning workout is? There is only one answer, and that is…
Susan is a 55-year-old boomer and needs to lose 50 pounds. But she works full-time, then goes home and cares for her aging parents. Did we mention she doesn’t actually WANT to exercise, she just knows she needs to. Wonder what the best way is for her to get started?
Is it possible to lose weight if you are working, traveling and providing care to aging parents? Amy and Patti are friends who have pledged to lose 50 pounds between them over a 7-month period. But they don’t know how. And when they aren’t working or traveling for work, they are the caregivers for their parents. Five tips for realistically losing weight and keeping it off when you’re overtired, overworked, stressed out and have no time to exercise.