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11

How to Improve Your Brain Today

Skyflying in LA - Kymberly

Lifting My Brain Power and Spirits

Move Your Body to Improve Your Cognition

Scared you’ll lose your memory, mental acuity, or brain function as you age? Have you watched an older loved one’s mental faculties decline, hoping this will not be you one day? Forget hoping and start moving as you have more control over your future brain power than you ever knew.

Exercise Your Way to More Smarts

Cardio exercise has officially moved into #1 spot for best thing you can do for your brain Click To Tweet

Cardio exercise has officially moved into the number one spot for “the best thing you can do for your brain” (AARP Bulletin, Get Moving for a Healthy Brain, Sept 2013, pgs 12-13). Take that crossword puzzles, foreign languages, and musical instruments! (Also touted as great vehicles to boost brain power, but downshifted out of first place given the latest research).

If you want to keep smart, cut your risk of Alzheimer’s in half, repair brain cell damage, and basically grow a bigger brain, you’ve got to dance, baby, dance! Face facts midlifers and baby boomers — if you do not eke out at least 150 minutes of cardio per week, your brain actually shrinks every year post 40, year after sedentary year.

Perform 150 minutes of cardio per week, to prevent your brain from shrinking post 40 years Click To Tweet

Devote 150 Minutes to Add Life to Your Years and to What Lies Between Your Ears

But if you want to increase your brain size and capability — cue harps and trumpets —  then find a way to work in about 22 aerobic minutes each day.  Or 50 minutes three times a week. Or 75 minutes twice a week. I can do this math for you because I boosted my brain teaching step class and walking my dogs. We’re easy around here how you get to the total and new studies support that ease. Sure walking for weight loss is wonderful (read our post on what walking can do for you). Walking for brain gain is even more powerful and impactful! Or try dancing, swimming, getting on a treadmill, biking, hiking, gardening even (could this be any easier? No I am not going to include watching Dancing With the Stars on this list even though I admit total fanaticism for the show.) It really does not take much time or effort to succeed with a brain fitness program.

TV Watching with the remote and a beer. Feet up

No

powerwalking in winter at Lake Tahoe

Yes

Maybe

Maybe.  Never sure whether Alexandra is good for your brain or not. heh heh

Get a Sexy, Tantalizing Hippocampus

Let me stress again how powerful movement is for your brain — each and every time you exercise, you get a bigger hippocampus (that’s sexy talk for the post 50 crowd); you stimulate the growth of new neurons; you cut your risk of dementia by 60 percent. Can I get a rah rah here with a pom pom thrown in please?

The better your brain, the better your life. Move to think and live better Click To Tweet

Dr Michale Luan yoga pose with fitness ball

Dr Michael Luan Balances Body and Brain

As Dr. Michael Luan, a friend and expert on Conscious Movement puts it, “We exercise to become better humans. Conscious Movement evolves your brain. The body is your ultimate tool for success, and we all have the potential for greatness. Success with your body creates success with your career, relationships, and ultimately, your life.”  The better your brain, the better your life, wouldn’t you say?

Movement will improve your focus, increase your mood, enhance your decision-making processes, help your ability to plan, regenerate brain cells, help your memory, and basically outsmart all those young people who can’t believe how sharp you are for a person your age.

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Kymberly Williams-Evans, MA

15

Boomer Time and Anytime – Double Time!

Alexandra Williams, MA and Kymberly Williams-Evans, MA

Kymberly and Alexandra cowgirlsToday is DoubleMint “Double Your Pleasure; Double Your Fun” Twin Time as you get two double fresh, double good topics in one! First up, some quick and timely facts about Baby Boomers. Then a possible trip around the fitness world (with 7 seconds of your help).

Fun Fit Facts For and About Baby Boomers

  • What do you think is the life expectancy of baby boomers? Prepare to be surprised!  A death defying 87 years! Our goal here at Fun and Fit is to rouse you to make those 87 years active, engaged ones!
  • When you exercise hard enough to sweat you grow new cells — cells that are better and functionally younger.
  • People who burn off the most energy have healthier, younger brains compared with adults who do less.
  • Physical activity leads to 5% more gray matter.
  • Specific aspects of cognitive function such as task switching, selective attention, and working memory, all appear to benefit from aerobic exercise.
  • Mental test scores improve for those who take part in an aerobic exercise regimen compared to those who do just stretch and tone classes.
  • Even doing moderate leisure activities for 2.5 hours per week can extend your life by up to 4.5 years
  • Walking and physical activity may help prevent hip replacement especially for women.
  • Employees who exercise are an average of 15% more efficient than non-active workers.
  • Percentage of boomers who exercise frequently? 27%
  • Infrequently? 21% What about the remaining half?
  • Boomers who do not exercise at all??!!  52%!!! Aaaarrgghh!
  • 62 percent of baby boomers have at least 1 chronic condition as a result of obesity.
  • 87% of all baby boomers seek health info online. Such as the info you get from our blog!
People who burn off the most energy have healthier, younger brains compared with adults who do… Click To Tweet

 Anywhere There’s An Anytime

Winning Would Make us Gaga Too!

Winning Would Make us Gaga Too!

The Anytime Fitness photo contest is only a couple of days from ending, and we want to Win the grand prize of a trip to anywhere Anytime has a club (that includes Poland and Australia)! Kind of like Charlie Sheen and his famous tweet: “Born Ready. Winning.” Except he’s the bad boy of television, and we’re the good twins of fitness! And we aren’t warlocks like Charlie either, so the only way we can win the trip to the Anytime Fitness location of our choice (they are found in 12 countries) is if you vote for us. Creativity helps too, so we sure do hope our photo is Cre.A.Tive!

Get on the Ball and Vote For Us!

Get on the Ball and Vote For Us!

The voting deadline ends on 21 December, so please head over to Anytime Fitness and click on the link to give us your vote. We are the Running Twins on the Ball. We appreciate every vote! Did we mention that we want to win the trip?

 

Has the DoubleMint jingle been haunting you since the beginning of the post? We then dedicate this YouTube video to you:

[youtube]http://youtu.be/F7hwvWIK1eM[/youtube]

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Photo credits: Us and Flickr