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Tag Archives | calories

7 Tips to Avoid Holiday Weight Gain

It’s Thanksgiving, which means the start of the “Eat Too Much; Move Too Little” season. But it doesn’t have to be that way. We share seven tips to help you avoid turning Thanksgiving into Thanks-gorging!

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Reducing Obesity – What Does and Doesn’t Work

Can you name 5 things that do NOT work to reduce fat? How about 5 things that are PROVEN to work if you have a weight loss and maintenance goal? Read on!

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What’s the Best Morning Workout?

Ever wonder what the absolute BEST morning workout is? There is only one answer, and that is…

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What Food is Healthy? And a Whole Grain, Wholly Amazing Bob’s Red Mill Giveaway!

“What food is healthy?” This is a question we are asked quite frequently, mostly by our university students, but also by our 60- and 70-year-old students.The answer is quite simple at first glance, yet in practice deceptively difficult. While you’re deciding what’s healthy for you, go ahead and enter our giveaway for a Bob’s Red Mill – Whole Grains, Wholly Amazing gift card.

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5 Nutrition Mistakes Women Make: Guest Post by Nicki Anderson

To start on the road to a healthier you, discover the 5 nutrition mistakes you need to avoid in order to reclaim your health and body! No more diets, just a healthier, happier you!

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Crank Up Your Metabolism and Digestion

What can you do to crank up your metabolism so you burn more calories and lose weight faster and easier? Well, since you can’t change your parents, height, age or gender (easily), the best method is to …

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How to Avoid Overeating on Thanksgiving

You’ve been diligent all year about exercising and eating healthfully. And now the holidays are creeping up faster than your heart rate monitor. How do you stay trimmer than a decorated tree and less stuffed than a turkey come Thanksgiving? Follow our 7 Healthful Tips to Avoid the Thanksgiving Food Trap.

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Sleep Your Way to A Better Brain & Body

When you’re asleep, numerous good things happen to your mind and body, such as increased memory, creativity, weight loss and problem solving. Most importantly, that’s when the tooth fairy brings surprises!

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3 Stealth Saboteurs of Your Weight Loss

So what can we do to reverse the obesity trend and stay at a healthy weight? If you are running to the answer of “eat a healthy diet and exercise” you are mostly right. But diet and exercise are not enough. We must also recognize 3 other, sneaky factors that cause weight gain.

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Diet Cheat Days: Yes or No?

Is a cheat day a good idea for boosting your metabolism if you’re on a diet? Is a diet a good idea in the first place? Mina from Helsinki asks these, and other great questions about the best way to lose weight.

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