What are the biggest “no nos” when it comes to activewear that exits the privacy of your own closet — but shouldn’t? You’ve seen them; we’ve seen them too–Fitness Fashion Faux Pas. Those workout outfits that were never “in.” This week’s post covers the top fashion crimes exercisers cite as the most heinous. Caution: Some of the photos are for stalwart individuals only, not the faint of fashion heart. Click on the link and see twins you know in their finest activewear.

Straight Scoop on Super Posture
Sharon wants to be Posture Perfect. Instead she’s Slouchy Sharon. What exercises can she do that will help her become a Super-Straight-Stander-Upper? Does she really have to be poked between the shoulder blades in order to retract? Will too many upper-back exercises make her retreat? Read more to learn about frontal real estate!

Perky, not Saggy: Push-Ups or Push Up Bra?
Listen to the audio version! Q: Dear Fun and Fit: Kymberly and Alexandra: I live in Kuwait where exercising outdoors is practically impossible and I struggle to use my indoor treadmil, WII Fit and eliptical exerciser on a regular basis. It’s boring. If I lose weight (probably 20 – 30 lbs is required), will my [...]
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Quote of the Week
Going to bed now. If you need to reach me before 8am try twin telepathy. If no one answers, try a different twin.
- Kymberly Williams-Evans, MA & SmartyPants




