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Tag Archives | brain

Spark Your Brain with Exercise

By on September 17, 2012 in Cardio Equipment, Cardio/ Aerobic Exercise, Cycling, Exercise, I Want to Be Smarter, I Want to Feel Better, Improving Workout Program, Midlife Activity Advice, Running, Senior Activity Advice, Walking

4 Tips from brain and exercise expert, Dr. John Ratey, author of Spark: Use exercise to “youthen” (aka anti-age); Play more; Challenge yourself daily; and Get IMMEDIATE results of a certain kind when you engage in aerobic workouts. So if you want to get smarter, younger, and stronger in brain and body, read today’s post.

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Procrastinator vs Peak Performer Talk

5 Phrases to Think and Train Like an Olympian

By on August 9, 2012 in Exercise, I Want to Be Smarter

Go mental! Think like an Olympian. Achieve your fitness goals more effectively by shifting just 5 phrases in your head from “Procrastinator” to ….

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Dinosaurs had tiny brains

Brain Envy: Be Thinner, Smarter & Happier

By on August 22, 2011 in Diet, Nutrition, Food and Eating, Exercise, I Want to Be Smarter, I Want to Eat Better, I Want to Feel Better, I Want to Lose Weight, Improving Workout Program, Injury Prevention/Health Conditions, Midlife Activity Advice, Senior Activity Advice, Weight and Fat Loss

Dr. Daniel Amen, author of “Change Your Brain, Change Your Body” and 27 other books talks about the secrets to being thinner, smarter and happier.” Want to know those secrets? You just KNOW we’re going to mention exercise, don’t you? Click on the title to read the post and see a picture of Dr. Amen trying to run from us!

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