Subscribe to me on YouTube
Tag Archives | brain
Bouldering at Lizard's Mouth

What Can You Do to Be Happy This Year? Besides Eating Tuna

Kymberly Williams-Evans, MA Resolve to Be Actively Happy Did you set New Year’s Resolutions? Some years I do; some I don’t. Which got me to pondering why we consider changes and fresh starts each new year. “To become a better person” seems the obvious answer. But to what end? What lies behind the desire to […]

Read full story Comments { 16 }

How Do We Leave Obesity Behind?

What do your 70,000 thoughts each day have to do with weight loss and obesity? Can you think your way thin? Is “Eat Less, Move More” an effective and complete piece of advice? And is there a way to bring 30 weight loss experts to your home for free? Better yet, will they do the dishes?

Read full story Comments { 11 }

Exercise Can Train Your Brain | Key Points from the IDEA World Fitness Convention

Looking for immediate results from exercise? Try a brain fitness program using our 11 tips and Fun Brain Facts from the recent IDEA World Fitness and Nutrition Convention. Gain the benefits of a better brain today and throughout the rest of your life. Read, Do, Learn, Be A Brainiac!

Read full story Comments { 12 }

Spark Your Brain with Exercise

4 Tips from brain and exercise expert, Dr. John Ratey, author of Spark: Use exercise to “youthen” (aka anti-age); Play more; Challenge yourself daily; and Get IMMEDIATE results of a certain kind when you engage in aerobic workouts. So if you want to get smarter, younger, and stronger in brain and body, read today’s post.

Read full story Comments { 27 }
Procrastinator vs Peak Performer Talk

5 Phrases to Think and Train Like an Olympian

Go mental! Think like an Olympian. Achieve your fitness goals more effectively by shifting just 5 phrases in your head from “Procrastinator” to ….

Read full story Comments { 9 }
Dinosaurs had tiny brains

Brain Envy: Be Thinner, Smarter & Happier

Dr. Daniel Amen, author of “Change Your Brain, Change Your Body” and 27 other books talks about the secrets to being thinner, smarter and happier.” Want to know those secrets? You just KNOW we’re going to mention exercise, don’t you? Click on the title to read the post and see a picture of Dr. Amen trying to run from us!

Read full story Comments { 6 }