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Tag Archives | brain power
Skyflying in LA - Kymberly

Move Your Body to Improve Your Brain

Got an idea what the second most powerful thing you can do to improve brain function might be? What factor just moved to the number one spot?

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Exercise Can Train Your Brain | Key Points from the IDEA World Fitness Convention

Looking for immediate results from exercise? Try a brain fitness program using our 11 tips and Fun Brain Facts from the recent IDEA World Fitness and Nutrition Convention. Gain the benefits of a better brain today and throughout the rest of your life. Read, Do, Learn, Be A Brainiac!

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Perky Pick Me Up Smoothie

An excellent way to start your day is with a healthy breakfast smoothie. If done right, it’s a blended concoction that is nutritious and delicious! This recipe is full of foods recommended for increasing your brain power. I’m making no promises that you’ll get smarter, but it’s nice to start your day with the potential to boost your brain!

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Sleep Your Way to A Better Brain & Body

When you’re asleep, numerous good things happen to your mind and body, such as increased memory, creativity, weight loss and problem solving. Most importantly, that’s when the tooth fairy brings surprises!

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Kathy Gruver, PhD

Make Brain Waves

Booty shaking makes you smarter! And if you move the rest of your body with it, you’ll have even more brain power. Read and listen to discover why and how movement is a pep pill for your grey matter!

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Dinosaurs had tiny brains

Brain Envy: Be Thinner, Smarter & Happier

Dr. Daniel Amen, author of “Change Your Brain, Change Your Body” and 27 other books talks about the secrets to being thinner, smarter and happier.” Want to know those secrets? You just KNOW we’re going to mention exercise, don’t you? Click on the title to read the post and see a picture of Dr. Amen trying to run from us!

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Graphic of brain from Heather Frey

Train Your Brain

How can you achieve the healthiest brain possible? Move, move, move if you want to be smarter! Dancing, walking, playing ping pong, watching the US Women lose the World Cup championship in PKs and thereby getting your heart rate up, all boost brain power! Click on the title to catch brain envy and become a smarter, more fit YOU!

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