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What’s Your Super Power?

Super power on the AmaPrima ship

The ship we’ll be on. Not because we’re Prima Donnas or anything…..

“What is your super power?”

Have you ever considered where your powers excel? When guest instructing recently at Rancho la Puerta fitness resort, another guest posed the super power question to our tablemates and me at dinner. Pretty interesting conversation starter, n’est-ce pas? Nicht wahr? Si, como no? (You’ll find out in a minute why foreign phrases play out in this context).

What is your Super Power? Think you don't have one? Read this. Click To Tweet

The first respondent said she had no super power. Was that also your first mental reply? If so, reconsider once you hear the examples that came up. I’ll bet you are able to select at least one super power by the time you finish reading this post.

The next tablemate said her super power was being of service to others. She went on to clarify that she particularly excelled at caregiving. Turns out she was caring for both her aging mother and father and relishing the time with her father more than she’d expected.

The guest across from her decided her super power was a willingness to try new things. Being at Rancho la Puerta for the first time was an example she gave to back up her claim.

My Super Power(s) Revealed — to You and Myself

When it became my turn, I’d had time to think about the answer. Still, it was hard to refine my choice so I went with paired powers: Teaching and Learning. (Claiming two answers as one could be a secret power). After 35 years teaching fitness, English, writing, and more, I feel gifted with teaching skills. It’s always nice to have a match between what we love and what we do well, don’t you think? I thoroughly enjoy leading learners of all ages and types.

Which brings me to the Learning Super Power: I love acquiring new knowledge, skills, and experiences. Turns out I am pretty good at it too, which is quite fortunate since I am keen to keep my body and brain active and agile as I entrench myself in midlife. According to the Alzheimer’s Association, three of the top ten ways to keep your brain in shape  include:

  1. Being physically active
  2. Learning new things
  3. Challenging the brain

Learning a Language Leads to Learning Better Overall

Map for AmaPrima Super power

Look! A chance to speak German, French, English, and Dutch!

Most dramatically, learning a foreign language not only boosts brain plasticity, but also makes us better at learning across the board. As a Medical News Today article summarizing this new research from Finland and Russia puts it: “The more foreign languages we learn, the faster the brain responds and processes the data it absorbs during learning. In other words, the study suggests loading the mind with more knowledge boosts its ability to acquire more.” Language learners have an easier time learning altogether. Need more reason to travel if you want to age actively?

Why am I particularly excited about this confluence of Learning, Boosting my Brain, and Being Physically Active? Because my sister and I are about to embark on our first river cruise, thanks to Amawaterways.  After we ply the Rhein River from Basel to Amsterdam, we both decided to extend our stay and visit European friends and former stomping grounds. (DISCLOSURE ALERT: Yes, we are VERY fortunate that Amawaterways is sponsoring our adventure on the AmaPrima, though they did not ask us to write this post or any. We just want to take you with us on our journey in the ways we can!)

Talk about the ultimate in active aging! We will be taking advantage of the many hike, bike, and explore options the Amawaterways cruise offers. I will be able to relearn German (after living in Berlin for two years back in the 80’s teaching at the very first aerobics studio in Europe), practice my French which I studied for 11 years, AND gain new experiences. Nothing like building memories while boosting my memory!

Amawaterways scene Rhein

Images courtesy of AmaWaterways

Three decades from now I want to remember these adventures and languages and still have my Learning and Teaching super powers. What about you? What is your super power? Heck, make it plural and go for the gusto — what super powers do you claim? Tell us in the comments.

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Photo Credit for all three images goes to AmaWaterways.

Kymberly Williams-Evans, MA













Spark Your Brain with Exercise

Kymberly Williams-Evans, MA

Get a sparkling life and brain via cardio workouts

We let go of him once he autographed my book.

Talk about good luck and great timing! Within minutes of arriving at Rancho la Puerta Fitness Resort we were seated for dinner next to none other than SUPERSTAAAAH, Dr. John Ratey.  If you read Alexandra’s post from August 2012, you’ll know we drove 6 hours to the ranch specifically to hear Dr. Ratey speak in person. After all, he is THE expert on the connection between movement and mental power. After reading his book, “Spark: The Revolutionary New Science of Exercise and the Brain,” I was eager to learn even more about how we can affect our cognitive skills via activity.  (Plus I wanted my book autographed.) And who ends up getting seated inches from me but “John.” EEEEkkkk, groupie moment. Let’s get smarter as we progress through life!

So what news about boosting your brain through exercise did we glean from our brush with an intellectual celebrity?

1) Exercise is the Number One Youthener

Chasing down Dr. Ratey to sit with him again for dinner counts as cardio, right?

(Ok, Dr. Ratey actually said “anti-aging,” but we are not against aging. We are for aging as actively as possible, so I reworded the phrase. Literary license, people!). Dr. Ratey stressed this heavily in his book and presentation: nothing compares to the effect of movement when it comes to living life “younger” as nothing makes our brain cells work harder than exercise.

2) Motivate yourself with the knowledge that Exercise Offers Immediate Results

While we may not see results right away from our workouts, we reap MENTAL benefits within moments. The super important neurotransmitter is BDNF — Brain-Derived Neurotrophic Factor. BDNF activates learning when we perform cardio. As Dr. Ratey (aka, my BFF and dinner buddy “John”) says, “BDNF is a crucial biological link between thought, emotions, and movement. Our neurotransmitters offer ‘cerebellum training’ during and after each aerobic bout.” That clear-headed feeling we get from working out is literally a head full of enhanced brain power and activity. Dr. Ratey offered this “insta-result” fact as a way to motivate ourselves to move more.

3) Challenge Yourself Every Day in Some Way

MoonSTRUCK or MoonSTUCK? Either way, Snap Out of Routines

New experiences and challenges enhance our cognitive skills (be smarter, stave off the odds of dementia, keep our memory strong, add brain matter and circuitry throughout life).  Maybe we take a walk that goes left instead of right; or we change up our morning routine somehow. Perhaps we add intensity or complexity to an action we are already performing.  Apparently the experiences we can create for ourselves to stay mentally strong do not have to be huge or entirely new. Even small challenges rewire our brains for the better. If you are in a workout rut, snap out of it (to quote Cher’s character in Moonstruck).

4) Find a Way to Inject Play into Exercise

Did someone say "play with Raaaa - taaaaay?"

All mammals play, so the more we can bring joy and playfulness into our workouts, the better off our brains will be.  At the very least, play reduces stress. Lower chronic stress levels are related to a healthier life and stronger brain. In short, make exercise fun. Does this mantra from Fun and Fit sound familiar? If your current routine A) doesn’t exist; B) is not fun; C) is ho-hum routine, then challenge yourself to try new activities until you find the ones you enjoy. Like how you can combine tips 3 and 4 here?

Those were the highlights from Dr. Ratey’s talk. If you are keen to get even more keen, read Spark, ideally right after working out… at Rancho la Puerta! That would be a really smart move!

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