Have you ever had a bad fall that affected the way you live your life? Fear of falling starts to haunt us as we hit middle age. We (and our parents) stop doing things we once enjoyed because we fear injury. When an activity feels risky after a fall, and we then avoid that activity, our worlds shrink just a little.
Tag Archives | Balance

Do You Fear Falling as You Age?
By Fun and Fit on May 13, 2013 in Abs, Boomer Advice, Exercise, I Want to Be Stronger, Lower Body, Quads, Thighs, Legs, Hips, Midlife Activity Advice, Posture, Senior Activity Advice

Stability, Balance and Age
By Fun and Fit on February 28, 2011 in Exercise, Improving Workout Program, Senior Activity Advice, Strength Training
Does balance have to decrease with age? How can you increase stability and balance with each passing year? Can “The Who” and Alfred Hitchcock help at all? Let’s just state right up front that drinking and balance go together like fish and bicycles! Please click on the title link to see the whole post.


