A reader with “killer back pain” from kickboxing asks our advice. And blames beer. What easy tips will improve her form and help get rid of sore back injury?
Got abs? Got low back pain? A reader asks us for core exercise options that are safe even with lumber spine issues. We have a few suggestions, but find out which one got top billing.
Have lower back tightness? Need to stretch your lumbar region?
Don’t become the Hunchback of Notre Fame by making the most common back stretch mistake, which is ….
Most people do squats wrong, then wonder why their backs or knees hurt. It’s a shame because squats are so good for the lower body (that includes your booty)! So we decided to show you both the wrong and right way to do a squat. Click on the title to admire our great form!
Back pain, kickboxing and sleep go together like, er, um, a fish and bike? Okay, they don’t go together. If your back aches and you can’t sleep well after a kickbox class, something isn’t quite right. Is there a right and wrong way to kick? Is there a best position for sleeping? Click on the title to read more…
Sore back, weak core, weight gain and feeling gross–none of these sound like Nick is heading for a successful Spring Break. Is there something he can do that doesn’t require crunches and is really easy? Something easier than finding a magic wand or unicorn? Like patting the computer monitor and rubbing his abs? Does an ice cream diet work?