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Actively Aging with People Your Own Age

Alexandra Williams, MA

Last weekend’s BAM – Bloggers at Midlife conference – was the first time I’ve been around a large group of people my same age since my ten-year high school reunion in the 80s. I enjoy being with people of all ages, yet there is something to be said for spending time with people who have similar concerns, interests, cultural references, histories, fears and joys.

Photo credit to Lori Moreno

Photo credit to Lori Moreno

According to research by the National Center for the Study of Adult Learning and Literacy, “being part of a cohort – a tight-knit, reliable, common-purpose group – is very important in different ways.” Not only were we tight-knit, we were on a mission to squish as many people as possible onto a couch. Sort of like a slumber party, but with a reasonable amount of sleep.

As humans, we strive to create meaning in our lives, which we do by growing, learning and giving. We do these things best when we have connections. Connections with women who both support and challenge me helps me create meaning, especially when I believe those women understand me, or at least have the framework to share a language that leads to understanding.

Kymberly's ABC class students. Photo by Dorothy Salvatori

Kymberly’s ABC class students. Photo by Dorothy Salvatori

Okay, that’s all well and good and counselor-ish, but just like exercise, if it’s not fun, we aren’t going to do it. Speaking of which, our exercise classes for BAM were at 7 a.m. which we discovered was a bit out of the majority of the attendees’ comfort time zone. So now we have a conundrum to solve – how to help midlife women realize that you gain energy for a long day by getting up early to work out. In any case, Kymberly’s Abs, Balance, Core class and my Drums Alive workout were really fun for all who were there, as evidenced by these comments from Candace Karu of Cabot Cheese and Rebecca Olkowski.

picture of Alexandra with drumsticks

We didn’t actually do Drums Alive on the Nissan; we used chairs.

As I’ve aged, I’ve discovered that I’m an outgoing introvert, or maybe an extrovert who likes a lot of “listening and observing” time. While teaching or presenting (we also gave a talk about media kits for bloggers) I am very animated and sociable, yet found that much of my “people enjoyment” came from listening to others’ stories. Are you more of a talker or a listener? I found it extremely satisfying to hear the stories my friends (which was everyone at the conference) shared – stories of loss, powerlessness, poverty, struggle, heartbreak, exhilaration, achievement and reinvention. These stories enabled me to feel part of the “girl gang” as we all have histories that got us to where we are now.

The “In” Group
Do you ever feel like you are on the outside looking at those on the inside? I do sometimes, especially at my job at the university, where every year I’m a year older and the students are still 20. My heart and plans and thoughts and desires all feel young to me, yet sometimes my body reminds me that I’m in my 50s. Sometimes my two boys make me feel old, simply because they are now grown up. I don’t want to be young again, yet certainly don’t see myself as old either. Being around a hundred women my age automatically put me into the “in” group. We were ALL good-looking and effervescent; fashionable and interesting. No-one was dismissed; there was no “outsiders” group. Doesn’t that sound like Friend Utopia?

pic of bowling at Pinewood SocialFriendship
Do you have a good balance of new and long-term friends? As I age, I find it important to make new friends as well as relishing my friendships that go as far back as a half-century. After the conference was over, Kymberly and I were taken on a Nashville sightseeing adventure by good friends we made via social media over the past few years – Kathy of Live the Fine Life, and Brenda (a single redhead from Alabama; hint to single guys). When I was young, I just accepted that everyone I met was my friend. As I aged, that changed, yet I still know when someone JUST IS my friend. I like the freedom age gives me to choose my friends based on nothing more than that I like them.

Nashville CapitolTravel
On that note, you get to see some pictures of downtown Nashville, courtesy of my desire to improve my photography skills. I don’t know if the BAM conference will be in Nashville in 2016, but I do know Nashville has lots to offer. I also know that I’ll be at the conference no matter where it’s held, because – Friends.

pic of Hats Boots sign in Nashvillepic of window at Union Hotel NashvilleUnion Hotel Nashville Lobbypicture of Hatch Printing, Nashvillemosaic entrance Betty Boots, Nashvillewarehouse with crooked windows Money
As Kathy Bates said in Fried Green Tomatoes, “Face it girls, I’m older and have more insurance.” In other words, we have money. And we’ll spend it with brands that acknowledge our existence. The sponsors of the inaugural Bloggers at Midlife conference deserve a shout-out for doing just that.
Support these brands:
Collective Bias
Vibrant Nation
Cabot Cheese
Always Discreet
1010 Park Place
Albertini Int.


What Does Your Fitness Future Hold? Two Troublesome Trends from IDEA

Kymberly Williams-Evans, MA

IDEA World 2014 and KymberlyWhat’s in your wallet fitness future? What fun fit facts and trends did Alexandra and I pick up at the recent IDEA World Convention for fitness professionals that might affect your active life?

Uh oh, but the two biggest trends don’t bode well for midlifers.

Hurts so Good Bad

1)  Trend one was the focus on dealing with chronic pain.

We baby boomers are the first generation to grow up with exercise as part of our post high school curriculum. Our parents did not transition from youth to adulthood expecting to work out the rest of their lives. (I’m talking national averages here as I don’t know YOUR parents, of course). With our years of continuous movement comes a toll: aches and pains — yes, I did teach up to 20 high impact classes per week back when I was young and immortal.

20140814 IDEA Anaheim Copyright 2014 Len  Spoden Photography.

IDEA Trade Show Shows Off!

In Implementing Anti-Aging Solutions Into Fitness, session leader, Sue Hitzmann asked participants “who suffers from chronic pains that limit your life?”  Out of 200 fitness pros, at least 195 of them raised their hands, myself included. And that’s a group that knows how to move with good form and body awareness. Youch and ouch! Apparently this high percentage of injury sufferers is the new norm, especially for the over 50 crowd.

You can believe that the companies at the IDEA trade show know this, as there were a lot of booths devoted to pain relief. Whether via creams, programs, massages, electrical stimulation, rollers, supplements, or mind/body techniques, the services and products addressing pain were in dramatic ascendancy! So you could say this is a good trend, insofar as solutions are out there. (Yes, I searched for the magic wand for better knee joints, but heard it was on aisle 245 ¾, which I never found.)

lank on a plank at Rancho la Puerta

Moves I want to do: Plank on a plank.

Fitness for the Fit

2) The second trend that whumped me upside the head is the return to fitness programs for the fit.

As Alexandra alluded to in her post, about feeling invisible as she ages hard core is in! “Go Hard or Go Home” is the new mantra. Oooommm, OMG! If you want me to do high impact moves, you’d better be ready to wipe up more than my sweat. (insert incontinence ad here). Back in the 80s and 90s, a common excuse for avoiding the gym was “I have to get in shape before I can head to the gym.” We have come so far since then. Let’s not return, but look ahead at how much tailored movement can help our midlife bodies and minds. Much as I’d love to go back to the future and bring back my younger body all gift wrapped and shiny, it ain’t a gonna happen. I love to work with purpose and to sweat puddles and oodles (I think those words combine to make sweaty poodles: Rough Ruff are you Tough Enough??!)  But if you look again at Trend #1, workouts based on More, Harder, Faster, Louder, Sharper, Barfier actually hurt.

I want to be able to do this: Kymberly hanging from atch at R la PWithout feeling as though I landed in this:

Ranch cactus

Turn the (Heart) Beat Around; Got to Avoid Concussion

Ya feel me? Fortunately fitness professionals are creative and dedicated. They (maybe my sis and I??)  will find more solutions for baby boomers who want to move energetically, work out intently, and age actively. We know it’s possible to do so while increasing body comfort, not adding to our dis-ease . Gravity has its benefits, just not on my joints and face. Am I right? Don’t drop down and give me 100. Stay up! Do what you enjoy and can sustain for your enlivened future!

Does your event need education, motivation, and fit-elation? Call us to speak at (805) 403-4338 or email info@funandfit.org.

Confortably move your way to our YouTube channel for short videos that will improve your active aging adventure! Have you subscribed yet to our blog? Please follow us on google+Alexandra and +Kymberly, on Twitter: AlexandraFunFit and KymberlyFunFit and Instagram: KymberlyFunFit and AlexandraFunFit.

Readers: What is your least favorite or most painful exercise?  What trend(s) do you see in the fitness industry? What crazy move do you want to try?




It’s My Boomer Birthday and I’m Becoming Less Visible

Alexandra Williams, MA
birthday art

Happy birthday to my twin sister!

I’m turning 56 in a few days, right on the heels of attending the IDEA World Fitness Convention. I don’t care either way about tacking on another year, yet I have noticed a trend over the past few years. I seem to be becoming less visible. Or maybe just less desirable. Let me explain.

First of all, I’ve been going to the IDEA conventions since they began in the 80s. So I love to attend and see long-time fitness friends from around the world. It’s one of the highlights for me. I also love to check out all the latest workout trends. When I first started teaching (West Berlin, 1983), all we had was high impact aerobics. That was thousands of clever ideas ago, I know.

Alexandra in West Berlin 1983

Relaxing in Berlin, 1983

But this year for the first time, as I walked around the Expo and sat in on sessions (with a press pass you are not allowed to participate, which is fair), I didn’t see a lot of workouts that would accommodate my body (or tastes, in some cases), and I’m actually in pretty good shape. The high impact, loud techno/ rap workouts don’t appeal to me. Neither do the very slow, quiet “older adult” workouts. I’m in the middle – stronger and with more stamina than my 20-year old university students, aware of current music (loving Aloe Blacc’s anthem “I’m the Man”), and willing to try new ideas – so I like high intensity, fun formats that challenge me, yet don’t seem to be an injury-in-waiting.

picture of IDEA World Fitness Convention Expo hall

Expo Hall at IDEA World Fitness Convention

Also, at some of the booths and workouts, participants could win prizes based on doing the MOST – repetitions, weight, time – anything that had me competing with everyone else. And by “everyone else” I mean “people 25 years younger.” I don’t like competitions where I might look foolish or old or weak, as I am none of those. I like competitions where I’m pitted against myself. I want to be the BEST, not the MOST.

picture of push-ups/ knee tucks on suspension cable

The smile is fake. Doing 20 suspended push-up/ knee tucks was hard.

If you want my business, or even want me to stop at your booth, you need to find a way to make me feel like a winner. For example, at one booth, anyone who could do 20 suspension push-up/ knee tucks could win a prize. I didn’t care about the prize, but I wanted to challenge myself. I managed to do the 20 (barely), and left happy. I didn’t care that the 20 year old guy just after me did them in mere seconds without looking remotely tired because I wasn’t pitted against him. Hey, that was me when I was that age.

But I’m not that age anymore, nor do I wish to be. I’d have to give up my boys if I were that young again, and a modicum of wisdom. The point being this – if fitness brands are ignoring someone as confident, assertive and fit as I am, what the heck do they think is going on with women my age who are nervous about exercise? If that were me, I’d be defeated at the start.

If you are a brand, let me help you out – we have more stamina, time, long-term view, patience, and MONEY. Find a way. And for my birthday, please send me Aloe Blacc.

I am unstoppable, not invisible.

Photo credits: birthday art: Prawny; Expo Hall: IDEA


What Do You Enjoy About Aging?

Kymberly Williams-Evans, MA

Active Aging Superstar

Do you like the phrase “Aging Gracefully?” Personally, I am over it. While 19 years of dance lessons gave me some gracefulness, I am more the sporty sort anyway.  Whichever phrase you use relative to aging on your own terms, More Magazine recently took a poll of its readers – women ages 35-70ish – asking what we know about aging gracefully. As you know, my sister and I prefer to advocate for Aging Actively.

Are you an Active Aging Superstar?

Do you have suggestions or success stories for making the most of your second half of life? Do you agree with the list below of the –

Top Three Things midlife women love about being “older?”

The one that most reflects me is #2: having greater confidence. Yup. As Julie Andrews sings as Maria in the Sound of Music, “I Have Confidence in Sunshine; I Have Confidence in Rain; …. Besides Which You See, I Have Confidence in Meeeeeeeee.”


More Time


Greater Confidence


Hard-won wisdom

Women shared other positive interesting tidbits in the More Magazine survey. How do you answer?

Do you look younger than other women your age?

Apparently 86% of women over 50 believe they appear younger than their years.  Gotta love that confidence (back to #2 above).

Have you ever lied about your age?

A resounding 83% of respondents said “no.” But how do we know they are telling the truth? Aha haha Cracking myself up here.

What have you done in the past 10 years to look or feel younger or to minimize aging effects? Do these Top 4 reasons, in reverse order, reflect or surprise you?

4. Did you increase your workouts like 64% of More readers? As a fitness professional, I was happy to see so many midlife women turning to exercise as the ultimate youthenizer.
3. Perhaps you wore sunscreen more often, in common with another 64%.
2. Moving up the scale of actions women over 50 took in the past decade, we come to 70% coloring their hair (I call it “returning to my roots.” If I colored my hair, I mean…….)
1. In the top spot, 74% of women shifted to a healthier diet. You too?



Take a look at “Why It’s Great to Be a Boomer” to see whether your reasons are on that list. Also, if you agreed above that you look younger than your years, do you have more energy than 20 or 30 year olds? Can you get to that energy level? Click on our post, “Can a 55 Year Old Have More Energy than a 20 Year Old?” to take a look.

Readers: What song reflects your state of mind or personality?

What makes you an Active Aging Superstar?

Photo Credits: The tree and Buddha photos were taken by our friends from Hamburg, Andy and George. All others are mine.

If you liked this post or you’re feeling active, please pin the images, and:

1) Follow us on Google +Alexandra and +Kymberly, on Twitter: AlexandraFunFit and KymberlyFunFit and Instagram: AlexandraFunFit and KymberlyFunFit.

2) Pick up the phone or email us to book us to speak at your next meeting or conference. Call (805) 403-4338 or email info@funandfit.org.



Exercise and Confidence in Midlife: I Am Enough

Alexandra Williams, MA
picture of RevRunWisdom of RunDMC at the BlogHer party

At the BlogHer Closing Party. Photo by Daniel Tsi Photography

This past weekend I was at BlogHer, a conference for women bloggers. Several events transpired that made me sad and fired up simultaneously. One – I went to a session for Boomer women; and Two – I chatted with a “magic” mirror at a booth about empowering women.



Boomer Mini-Con Session

A fairly free-flowing session at which attendees took turns at the mic asking questions and sharing information. One woman said she used to have a blog focused on health and fitness, but she had shut it down due to lack of readership. The next two women up to the mic commented about their need to lose weight. Major disconnect!

picture of magic mirror at The Mrs. Booth

Mirror, mirror on the wall, who’s the fairest of them all? You, of course.

The “I Am Enough” mirror at the Mrs. booth (a rock band comprised of midlife women).

You put on headphones, looked at the magic one-way mirror, and listened while the mirror told you all the reasons you are fantastic. As a person who doesn’t lack for confidence, I started dancing and telling the mirror all the reasons why I was fantastic. The mirror told me I was the first person to come up and share why I was enough (and awesome) as opposed to listening and/or crying. Upon reflection, it was rather sad to learn that I was the first (out of thousands) to say I was enough. Women, are we that hard on ourselves?

Take Ownership

selfie with Alexandra Williams and Roni Noone of Fitbloggin

Her tag line: One mom’s journey from fat to skinny to confident

The link between self-confidence and weight/ health is so strong that I am going to say something that is (for me) provocative. Take ownership. Do something about it. Complaining doesn’t count. Wishing doesn’t count. If you don’t have a medical issue that prevents you from moving your body (plus eating and sleeping right), then go move your body. Instead of saying, “I need to lose weight” or “I wish I could be more active,” say instead, “I choose not to,” because that’s what is really going on.

Of course, it’s all about small steps, as we’ve been saying for years right here on this very blog. And of course, progress is not in a straight line. And of course, we understand, as we are Boomers with stoopidhead metabolisms that changed 15 years ago too. But feeling good about yourself is in your control (again, I am not talking about those with medical issues). If you cannot march up to that magic mirror and tell it who’s boss, do something about it. This is a picture I took of my kind of celebrity – Roni Noone, founder of Fitbloggin, She has taken many steps – forward, backward, sideways – to get where she is, which is confident. Read this post by her about feeling more attractive and confident.

All the time, and especially at conferences with lots of women, I’m complimented on my energy level. I get my energy from exercising. I’m complimented on my good looks. I’m actually average looking, but I smile. That makes me look good. My smile is merely the outward reflection of my happiness with the efforts I make every day to make choices that get me to my goals. I’m complimented on how young I act and look. Am I special? Actually, yes. But so are you. As David McCullough told the graduating seniors at Wellesley High a few years back, “The sweetest joys of life, then, come only with the recognition that you’re not special. Because everyone is.” Too many of us believe the first sentence, yet remove ourselves from the second.

This is the part where I link to two well-written conference opinion pieces by women I like who just happen to have fun blackmail pics of me.  Some of my so-called youthful appearance is due to my hair stylist, and some is due to oily teenage skin, but the rest is due to my rejection of our culture’s “rules” for Boomer women. I enjoy my life. I like people. I am a person. So I like me. And I definitely want you to like you. All of you, not just parts.

So if you eat crap and don’t want to, don’t. If you are overweight and unhealthy and think you should exercise, do it. It’s not about willpower; it’s about choices. Small ones throughout the day that add up. What choices are you going to make that will allow you to march right up to that magic mirror and say, “I’m more than enough; I am awesome?”

A little plug for the AARP Care4YouToo contest – For free, you can join the fitness contest (with prizes) that is now in week 3 of 6. Each week can be stand-alone, so you are not behind if you join now. Get suggestions and support as you make the incremental steps I mentioned above. 



5 Fitness Quotes That Irk Midlife Exercisers

Hot tip to those of you who want to entice baby boomer women into the world of movement and exercise :

Sculpted hands reaching upDon’t scare us off with negative, intense “motivational” expressions. Our joints are already yelling at us. Our soft middles don’t relate to hard core.

Play nice. Emphasize the joy, fun, camaraderie, and energy that exercise brings. Am I right, ladies? We want to do what feels good or helps us live better. Skip the punishment angle, the “all or nothing” approach;  get right to all the benefits and the fact that even a little movement goes a long way. Go Active Aging Women Over 50! (Yes, go to our other post on this subject if you like a good rant).

And now to the expressions that invoke Towanda:


Negative fitness expressions

What workout quotes tick your wick?  Let’s get a good list going in the comments below. And pin this baby, will ‘ya?




Lose Weight! Gain Friends!

Alexandra Williams, MA and Kymberly Williams-Evans, MA
in Beverly Hills with Sandra Sallin

I’m pinching Sandra’s butt!

We recently posted about the difficulty Boomer-aged women have in keeping weight off. In response, our friend Sandra asked if we could please “put together a group of us to lose weight together,” or at least share some tips.

Okay, Sandy, you get your wish, as we’ll run with your idea. Actually we will walk with your idea. Often and with vigor!

Many studies have shown that women over 50 have a higher rate of exercise adherence when social support is in place. This support includes weight loss via social media. In plain terms, social media used for social support can lead to improved health and fitness!! We even interviewed expert Ted Vickey a while ago on this exact topic!

Giant Exercise Wheel!!

Run, Hamster, Run


pic of Alexandra on exercise wheel

Go, Hamster Alexandra, Go!

So let’s help each other, without reinventing the hamster wheel that none of us wants to run on! Well, actually, I would if I thought it would be fun. Whatever your goal, we challenge you to state it publicly, in the comments below. If you’re on Twitter, leave your name too, and we’ll follow each other. We are @AlexandraFunFit and @KymberlyFunFit. Using the already established hashtag #ffcheckin, we can tweet (it works on Instagram too) about our progress, frustrations, successes, requests for help… If you’re not on Twitter, you can check in using our Facebook Fun and Fit page. If we need it, we can always create a group on Facebook or create a community on Google+, but that is down the line, as Johnny Cash would have said if he had been a personal trainer!

As we are the experts when it comes to fitness, we’ll be the pro hand-holders, encouragers, and info suppliers. Mostly that means we’ll link to great info (probably our own posts – haha), and ask you questions. For example, Sandy says she cannot exercise due to recent surgery. But what does that really mean? Is she allowed to walk? If so, that counts as exercise. Is she allowed to lift a 5 pound bag of flour when she brings homes the groceries? If so, she can do some strength training. My point? Let’s all figure out what we CAN do, as well as what we’re WILLING to do, then help each other do those things.

Food Journal

Write Down What You Eat

As a starting point, we’ll give you a suggestion that’s so simple we know you can do it. And it actually helps! Start writing down what you eat. Notice we didn’t say, “Change what you eat,” we just said to write it down. Simply being more aware of your food choices can produce change.

Who’s in? The requirements are in the following LONG list:
* Encourage others
* Post about your goals & progress

Quiz at 11!

By the way, remember when we listed the Koss FitBuds and FitClips in our Gift Guide as part of a FitFluential campaign? Ta da! They have let us know that all models and colors are on sale at Walgreen’s for just $19.99. They’re designed for women, so if music helps you get out and mosey, stroll, gambol, frolic, skip to your Lou, walk, this might be a good motivational purchase.

Be extra friendly and follow us on Google +Alexandra and +Kymberly; on Twitter – AlexandraFunFit and KymberlyFunFit; and Instagram – KymberlyFunFit and AlexandraFunFit. Subscribe to our blog (see over there on the right?) while you’re at it. 


Are Mud Runs for Baby Boomers?

Kymberly Williams-Evans, MA and Alexandra Williams, MA

Mud Run Tunnel with Alexandra Have you ever heard of mud runs? Might one be on your bucket list? What about a mud walk? No matter your age, if you are in good health, we hope you’ll go for the gold, er mud! Fellow Boomers, you (and we) are not too old to tackle new activities. If you have followed our blog for a while, you know how much we stress the link between exercise and the brain.

We decided to represent for the 50+ crowd at the Love Mud Run  held this past Saturday in Temecula, CA. A mud run is an event (usually a 5K) that has a trail, obstacles and a lot of mud. It was called a run, but almost everyone walked, including us. If you see that families and kids are encouraged to participate, you can feel fairly confident you won’t be the only person walking! In fact, you can select which obstacles to tackle as well. If the event title has the words “Warrior,” “Tough,” “Challenge,” “Spartan” or “Timed,” you might want to run (or walk) the other way. As for us, it was our first voluntary mud event since our college soccer rainy days.

As first-timers, we were a bit in the dark as to exactly what to bring, wear, or expect. Luckily, we had Carissa Bealert’s radio episode, Mud Runs are Fun for Everyone  in our own Fun and Fit radio archives so we took her advice. Combining that with what we learned, we thought we’d share some tips so  you will feel confident signing up for your own mud run.

Mud Run wall obstacle with KymberlyKymberly’s Tips:

  1. Wear a unitard no matter how much your loved ones tease you about hauling out your 90’s outfit. You will keep mud from running down your waist or pulling your pants down with caked-on mud weight. I threw my Zensah t-shirt over my tank top unitard for sun protection and so I would not have to hold my abs in all day in that tight uni!
  2. Don’t worry about looking uncool, geeky weird, bizarre, mismatched, or unfashionable. Embrace the goofiness. Everyone is sporting an odd outfit and no one looks glam by the end, so you might as well wear something fun or functional and have at it. We saw all sorts of creative and unusual attire.
  3. Apply lipstick if you feel the need to dress up at all. (I did). Even if you throw fashion to the winds, a little lipstick under the chapstick never hurt a Boom Chicka Boomer!
  4. Bring a water bottle with you. Then ask whether the course offers water stations.  Refill your bottle at the water stations. Keep the cap on tightly as you slog through mud and obstacles. If that water’s browning, you’ll be frowning. Rather be drowning your thirst with clean water!
  5. Bring a towel or plastic trash bag to sit on in the car on the way home or to wherever you have a thorough shower lined up.

Alexandra’s Tips

  1. Put on sunscreen. A lot. If you have thin hair, put it on top of your head too.
  2. Look for a bag check (expect a fee). In that bag you will want a change of clothes. (Most mud runs offer a hose or shower station, so you can get at least marginally clean). If you are able to park near the finish line, the bag check may be unnecessary.
  3. Take a small pack with you. In that pack you will want to have water, more sunscreen, a bandana to cover your face in case it’s dusty, and goggles in case it’s dusty or very wet. And a small camera, but pack it in a well-sealed baggie.
  4. Wear shoes that you don’t mind throwing away. After the mud run, you will not want those shoes in your house. Flip-flops or slip-ons are a good choice post-run.
  5. Pick and choose the obstacles you want to take on, and walk around the ones that don’t seem fun. The whole point is fun, so if you only climb up, slide down and splash into 4 of 5 mud hills, so what?

Don't Delay Begin TodayJust so you know, everyone who finishes gets a medal. At this particular mud run, we saw no-one being timed, so our race bibs were merely to prove we’d paid. If you go with the intent to have fun, you will do exactly that. Oh, if you want to keep your shoes onwhen your feet get stuck in the mud, lift with your toes, not your heels.

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Boomer Time and Anytime – Double Time!

Alexandra Williams, MA and Kymberly Williams-Evans, MA

Kymberly and Alexandra cowgirlsToday is DoubleMint “Double Your Pleasure; Double Your Fun” Twin Time as you get two double fresh, double good topics in one! First up, some quick and timely facts about Baby Boomers. Then a possible trip around the fitness world (with 7 seconds of your help).

Fun Fit Facts For and About Baby Boomers

  • What do you think is the life expectancy of baby boomers? Prepare to be surprised!  A death defying 87 years! Our goal here at Fun and Fit is to rouse you to make those 87 years active, engaged ones!
  • When you exercise hard enough to sweat you grow new cells — cells that are better and functionally younger.
  • People who burn off the most energy have healthier, younger brains compared with adults who do less.
  • Physical activity leads to 5% more gray matter.
  • Specific aspects of cognitive function such as task switching, selective attention, and working memory, all appear to benefit from aerobic exercise.
  • Mental test scores improve for those who take part in an aerobic exercise regimen compared to those who do just stretch and tone classes.
  • Even doing moderate leisure activities for 2.5 hours per week can extend your life by up to 4.5 years
  • Walking and physical activity may help prevent hip replacement especially for women.
  • Employees who exercise are an average of 15% more efficient than non-active workers.
  • Percentage of boomers who exercise frequently? 27%
  • Infrequently? 21% What about the remaining half?
  • Boomers who do not exercise at all??!!  52%!!! Aaaarrgghh!
  • 62 percent of baby boomers have at least 1 chronic condition as a result of obesity.
  • 87% of all baby boomers seek health info online. Such as the info you get from our blog!

 Anywhere There’s An Anytime

Winning Would Make us Gaga Too!

Winning Would Make us Gaga Too!

The Anytime Fitness photo contest is only a couple of days from ending, and we want to Win the grand prize of a trip to anywhere Anytime has a club (that includes Poland and Australia)! Kind of like Charlie Sheen and his famous tweet: “Born Ready. Winning.” Except he’s the bad boy of television, and we’re the good twins of fitness! And we aren’t warlocks like Charlie either, so the only way we can win the trip to the Anytime Fitness location of our choice (they are found in 12 countries) is if you vote for us. Creativity helps too, so we sure do hope our photo is Cre.A.Tive!

Get on the Ball and Vote For Us!

Get on the Ball and Vote For Us!

The voting deadline ends on 21 December, so please head over to Anytime Fitness and click on the link to give us your vote. We are the Running Twins on the Ball. We appreciate every vote! Did we mention that we want to win the trip?


Has the DoubleMint jingle been haunting you since the beginning of the post? We then dedicate this YouTube video to you:


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Photo credits: Us and Flickr