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Tag Archives | Baby boomers
picture of the magic mirror at BlogHer

Exercise and Confidence in Midlife: I Am Enough

The link between self-confidence and weight/ health is so strong that it was disheartening at the recent BlogHer conference to see women down-talking themselves and crying at the magic mirror that encouraged women to embrace the “I am enough” concept. But that won’t be YOU!

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Sculpted hands reaching up

5 Fitness Quotes That Irk Midlife Exercisers

Want to entice baby boomer women into the world of movement and exercise? Don’t scare us off with these 5 painful expressions and unmotivational sayings:

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pic of Alexandra on exercise wheel

Lose Weight! Gain Friends!

Women over 50 have a higher rate of exercise adherence and weight loss when social support is in place. This includes social media support. Time to help each other stick to our goals, Boomer Chicks! Want to join our online community and say sayonara to those menopause pounds?

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Are Mud Runs for Baby Boomers?

Have you ever heard of mud runs? Might one be on your bucket list? What about a mud walk? No matter your age, if you are in good health, we hope you’ll go for the gold, er mud! Fellow Boomers, you (and we) are not too old to tackle new activities. And we are not too shy to offer tips for Mud Run Fun and Survival. Our favorite tip is ….

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Special Mind/Body Collections for Special Boomers

Want to improve both your body and mind courtesy of thought leaders? Does the idea of getting physically and mentally stronger, and more vibrant as you age sound appealing? Take a moment to check out the Special Collections we put together for you at GaiamTV. Which of the three appeals to you most?

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Boomer Time and Anytime – Double Time!

Today is DoubleMint “Double Your Pleasure; Double Your Fun” Twin Time as you get two double fresh, double good topics in one! First up, some quick and timely facts about Baby Boomers. Then a possible trip around the Anytime fitness world (with 7 seconds of your help).

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