What’s in your fitness future? What fun fit facts and trends did Alexandra and I pick up at the recent IDEA World Convention that might affect your active life? Trend one might be painful; Trend two was ….
I’m turning 56 in a few days, right on the heels of attending the IDEA World Fitness Convention. I don’t care either way about tacking on another year, yet I have noticed a trend over the past few years. I seem to be becoming less visible. Or maybe just less desirable. Let me explain.
How will you make the most of your second half of life so you can say that aging has certain benefits? Do you agree with our list of the Top 3 Things midlife women love about being “older?”
The link between self-confidence and weight/ health is so strong that it was disheartening at the recent BlogHer conference to see women down-talking themselves and crying at the magic mirror that encouraged women to embrace the “I am enough” concept. But that won’t be YOU!
Want to entice baby boomer women into the world of movement and exercise? Don’t scare us off with these 5 painful expressions and unmotivational sayings:
Women over 50 have a higher rate of exercise adherence and weight loss when social support is in place. This includes social media support. Time to help each other stick to our goals, Boomer Chicks! Want to join our online community and say sayonara to those menopause pounds?
Have you ever heard of mud runs? Might one be on your bucket list? What about a mud walk? No matter your age, if you are in good health, we hope you’ll go for the gold, er mud! Fellow Boomers, you (and we) are not too old to tackle new activities. And we are not too shy to offer tips for Mud Run Fun and Survival. Our favorite tip is ….
Want to improve both your body and mind courtesy of thought leaders? Does the idea of getting physically and mentally stronger, and more vibrant as you age sound appealing? Take a moment to check out the Special Collections we put together for you at GaiamTV. Which of the three appeals to you most?
Today is DoubleMint “Double Your Pleasure; Double Your Fun” Twin Time as you get two double fresh, double good topics in one! First up, some quick and timely facts about Baby Boomers. Then a possible trip around the Anytime fitness world (with 7 seconds of your help).